Whole grains, fruit and vegetables are understood to be essential in our diet, and if not in the food we eat, best fibre is available in food supplements usually at discount, cheap prices online. There are numerous studies indicating the range of health benefits derived from a high fibre inclusive diet. Zestlife.co.uk have developed a range of digestive Natural health supplements available to maintain a healthy immune & digestive system.
The benefits of a high fibre diet include;
Lowering cholesterol levels; normalising bowel health movements, controlling blood sugar levels, an aid to achieving a healthy body weight and the possible prevention of colorectal cancers.