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2017 Prudential RideLondon-Surrey 100 CYCLING Event

2017 Prudential RideLondon-Surrey 100 CYCLING...

Zestlife are happy to support the 2017 Prudential RideLondon-Surrey 100 CYCLING Event 30 July 2017 Celebrating the legacy for cycling created by the London 2012 Olympic and Paralympic Games, A...

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Mood and Sleep

Mood and Sleep

There is a close connection between mood & sleep. Sleep is important to enable us to feel re-invigorated, to face the next day with our batteries re-charged. Insomnia or inadequate rest may lead to stress and irritabilty. An improved resting pattern can enhance well-being, enabling cell growth and tissue repair.

Diet can play a part in sleeping pattern improvement-late evening try to avoid eating, refrain from alcoholic and caffeine drinks.

Although bedtime and awakening patterns are at best, not an exact science, food supplements may offer some support.

Zestlife's online range of natural health supplements including 5-htp (with Griffonia Seed Extract) may be worth a try.

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Zestlife Cherry-Go Montmorency Cherry 550mg 60 Capsules
Suitable for vegetarians Gelatin free
7 reviews
60 caps £10.15 ADD
2x60 caps £18.50 ADD
Zestlife 5HTP MAX 200mg 60 capsules
Gluten free Suitable for vegetarians Gelatin free
1 reviews
60 Capsules £11.95 ADD
2x60 Caps £19.95 ADD

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