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Can good sleep patterns help curb stress eating?

Can good sleep patterns help curb stress eating?

Health and wellness decisions are often linked together. You might have already noticed how stress and eating patterns seem to be associated. Have you ever been under lots of stress during the...

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Vitamin D

Vitamin D

Most of the Vitamin D our body needs we get from sunlight on our skin. Vitamin D helps balance the amount of phosphate and calcium in our body.

Vitamin D is essential in maintaining several functions including normal muscle function, a healthy immune system and supporting strong bones and teeth.

Having a healthy, balanced diet including oily fish, eggs, and fortified breakfast cereals and having access to sunshine can be a benefit.

Particular groups of people at risk of Vitamin D deficiency are babies, breastfeeding women and the over 65’s, housebound persons or those with a darker skin (Asian, African, African – Carribean).

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