Our nutritionist shares her favourite ways to achieve your daily dose of the sunshine vitamin naturally — when we dont have the sun to rely on! Most of the Vitamin D our body...READ MORE
First of all, what is a fish oil omega 3 supplement?
Zestlife Omega-3 soft gels are a natural food supplement with the essential fatty acids EPA omega 3 and DHA omega 3 as well as Vitamins A and D. Our omega 3 sources are in the cool waters of the Antarctica southern ocean. The purest Omega-3 fatty acid supplements available.
Omega-3 fatty acids are considered essential fatty acids. They are necessary for human health, but the body can't make them. You have to get them through food. Omega-3 fatty acids are found in fish, such as salmon, tuna, and halibut, other seafoods including algae and krill, some plants, and nut oils.
Why should I take omega 3 vitamins and what are the omega 3 benefits to my health?
1. A good, balanced healthy diet should include fish oil omega 3!
If your daily diet includes foods rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) including oily fish e.g salmon and tuna, your intake of fatty acids should be sufficient. However for well over half the population our intake of essential fatty acids is poor or in some cases non-existent.
2. It can improve your heart health!
Experts in heart health agree that omega 3 supplements containing EPA and DHA are essential for heart health support. They can boost beneficial fatty acid levels. Fish oil supplements are understood to reduce elevated (blood fat ) triglyceride levels.
3. It can improve your joint health!
Omega 3 fish oils can help with Rheumatoid Arthritis, joint stiffness and associated pain.
4. It can help with your brain health
Research has confirmed that Omega-3 fish oils can help combat depression and improve the symptoms of dementia, Alzheimers disease and ADHD.
5. Zestlife uses only pure and natural ingredients, from GMP trusted sources.
We quality assure not only each batch, but each ingredient in that batch, ensuring you get only the highest quality product. There are many omega 3 benefits. See below the many omega 3 reviews.
Can fish oil omega 3 help with my health?
For the reasons above, when used as a supplement to a healthy, balanced diet and regular exercise, omega 3 fish oils can help with joint, heart and mind health to help you reach your healthy goals.
How can I use omega 3 vitamins to supplement my health?
Simply take 1-3 Zestlife omega 3 soft gel capsules every day, with a meal. You should not exceed three capsules per day.
Is omega-3 safe to use?
Before taking any natural nutritional supplements like omega-3, medications, or products known as ‘diet pills’, you should always consult your doctor to ensure that they are right for you and that you will not experience any unwanted side effects.
Is omega-3 suitable for vegetarians and vegans?
No! Zestlife omega 3 soft gels capsules are not suitable for vegetarians and vegans as they contain gelatin.
Store in a cool dry place out of sight and reach of children.
Food supplements should not be used as a substitute for a varied diet and healthy lifestyle
Nutritional Information per soft gel:
Fish Oil 1000mg providing:
i have used this product for the last year, and what an improvement in my blood pressure, prior to this i had suffered for years with HPB.joan
Since using this product I have noticed an improvement in my hair and joints and received many compliments, I would definitelyRecommend this productF crackell
was advised by the eye clinic on ward B6 at Rotherham General Hospital to take these capsules as I have wet type AMD in my left eye. They seem to be doing the trickbob
A flat container with easy to open top which easily passes through the letterbox. Loved this design.The capsules are very easy to swallow and very good value for money.joy
use to buy this from Holland and Barrett but the price on Zestlife is much cheaper, this is a very good supplement to take especially during pregnancy. Delivery was quick (forgive the pun) and comes in a nice flat container ideal for keeping in your kitchen drawer.donna
Very pleased with the product,well presented and delivered well on time,previously I had been using companies in the Channel Isles,however the prices are premium and unless there is freepost that is added on as well.Will order again and perhaps look at other supplements from zestlife.jock
Suffering from osteoarthritis, I have tried various fish oil supplements over the years with some proving to be better than others . These however are the best yet for fish oil content, lack of breath odor, easy to swallow and at a reasonable price. Do they work? Well as far as I can tell, this being my second batch, they do. I certainly feel easier in my joints and my general well being is higher.A small , you may think irrelevant point: they came in a nice flat, plastic bottle type of container making it easy to dispense the required number of capsules and ideal for packing when traveling.In short a good product from an established manufacturer at a keen price.lexi
Easy to take and seem to be workinggav
Easy to take and seem to be workinggav