Our nutritionist shares her favourite ways to achieve your daily dose of the sunshine vitamin naturally — when we dont have the sun to rely on! Most of the Vitamin D our body...READ MORE
First of all, what is a vitamin d supplement?
Vitamin D which is described as a steroid hormone rather than a regular vitamin, and more readily available from the sun can play a major role in our general health.
Research has confirmed that up to 50% of the world’s population could suffer from Vitamin D deficiency. A survey of senior citizens in the United States estimated that 95% suffered from Vitamin D deficiency because they were spending most of their time indoors with very little outdoor activity. Older people are thought to be more at risk of this vitamin deficiency because, as we age, our skins ability to convert Vitamin D to its active form decreases. More than half of the children surveyed aged between 12 months and 5 years old were found to be suffering from Vitamin D deficiency as were 65% of the children aged 6 to 11 years. Vitamin D is synthesised in the skin following exposure to sunlight.
How does vitamin d help to benefit my health?
A Vitamin d supplement is believed by experts to be effective as a health supplement for four reasons:
1. It is essential for the support of healthy teeth, bones and muscle function.
Zestlife Vitamin D3 capsules supply an average of 5000iu (125mcg) of Vitamin D3 which can help support teeth, bones and muscle function health.
2. It can help maintain the nervous system.
Maintenance of blood calcium levels within a narrow range is vital for normal functioning of the nervous system, and other non-skeletal disorders such as cardiovascular disease, mental health problems, some cancers and auto-immune disease.
3. It is essential for bone health.
Sufficient vitamin d is essential for bone growth, building dense, strong bones in youth and maintaining this as you age.
4. It is recommended for pregnant women
Research is strongly in favour of the maintenance of vitamin d levels in pregnant women.
Zestlife uses only pure and natural ingredients, from GMP trusted sources.
We quality assure not only each batch, but each ingredient in that batch, ensuring you get only the highest quality product. There are many vitamin d supplement support benefits. See below the many vitamin d reviews.
Can vitamin d supplements help my with lifestyle?
For the reasons above, when used as a supplement to a healthy, balanced diet ( food rich in vitamin d ) and regular exercise, vitamin d could help you reach your healthy goals.
What is the recommended vitamin d intake?
Simply take 1 Zestlife vitamin d capsule every day, with a meal. You should not exceed one capsule per day.
Is vitamin d safe to use?
Before taking any natural nutritional supplements like vitamin d, medications, or products known as ‘diet pills’, you should always consult your doctor to ensure that they are right for you and that you will not experience any unwanted side effects.
Is vitamin d suitable for vegetarians and vegans?
No! Zestlife vitamin d capsules are not suitable for vegetarians and vegans as they contain gelatin.
Store in a cool dry place out of sight and reach of children.
Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.
Nutritional Information per capsule:
Each capsule provides on average 5000iu (125mcg) of Vitamin D3 which is 2500% of the EC Recommended Daily Allowance
Soya Bean Oil, Vitamin D3
Capsule Shell: Gelatin, Glycerin, Water
Used this product throughout the winter, great product, great price.will continue to purchase from ZestlifeMark
I was diagnosed with low Vitamin D levels back in 2011 and advised to take 2 tablets each day during the winter months to get my levels up which I did and then stopped. The following year I was again low and needed to take them. The doctor advised to me keep on taking them from now on because in Britain we do not have proper sunshine many days in a year and we don''t sit outside like when you are on holiday. Before taking them I found myself being sluggish and tired all the time now I''ve got a bit more energy and my skin is more glowing.abi
An excellent high strength product, the packaging is also very good.Marjorie
I supplement with this product every day, I would recommend if you spend more time in doors than outdoors.June B.
I find Vitamin D essential for my well being, I hardly ever see the sunshine from my office environmentSal Bennet