Mood and Sleep
There is a close connection between mood & sleep. Sleep is important to enable us to feel re-invigorated, to face the next day with our batteries re-charged. Insomnia or inadequate rest may lead to stress and irritabilty. An improved resting pattern can enhance well-being, enabling cell growth and tissue repair.
Diet can play a part in sleeping pattern improvement-late evening try to avoid eating, refrain from alcoholic and caffeine drinks.
Although bedtime and awakening patterns are at best, not an exact science, food supplements may offer some support.
Zestlife's online range of natural health supplements including 5-htp (with Griffonia Seed Extract) may be worth a try.