Our nutritionist shares her favourite ways to achieve your daily dose of the sunshine vitamin naturally — when we dont have the sun to rely on! Most of the Vitamin D our body...
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Genuine and effective weight loss can only be achieved by a combination of healthy eating, dealing with food craving and regular exercise.
Losing excess body weight can lead to a general improvement in well-being, look better, appear fitter, feeling more energetic,and vibrant. A reduction in body weight can also help reduce the risk of stroke,diabetes and possibly heart disease.
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