Zest Life - Thoughts from the Retreats

Cold Water Changes Everything

Tue, 28 Apr 2026 09:19:18 GMT

How cold water brings you back to yourself - calmer, clearer, and fully a live

It’s 6am and the alarm goes. I climb out of bed with a smile on my face, knowing that in ten minutes I’ll be swimming in a cold lake. Madness, you might think. But this week I’ve had the absolute privilege of returning to the Lake District hosting another yoga and wild swimming retreat.

We’ve been coming here for years, welcoming guests from all over the world, and still… there is nowhere quite like it. This green, peaceful landscape has a way of softening everything. You cannot help but exhale. With the lake just a five-minute walk from the house, I make the most of it. Hot ginger and lemon in hand, swimming costume and towel tucked under my arm, I wander down the woodland track until I reach the water’s edge. I’ll admit, I always pause for a moment, standing there, looking out. Anticipating. Then the same thought arrives every time: looking at the water isn’t going to make it any warmer… just get in .

And I do.

It’s cold. It’s fresh. Sometimes calm, sometimes choppy like today. But it is always, always, invigorating. Whether I dip or swim, float or simply stand and breathe, it never fails to leave me in awe. I come out, take in the trees slowly budding, the sun rising behind the hills, and quietly wish that one day this could be my daily ritual.

But for me, there is something deeper going on here.

There’s an underlying meditative effect to cold water. In that moment, nothing else exists. You are dropped into complete presence. The thinking mind quietens, and all you feel is sensation. Yes, the feeling might be gosh, I’m cold, but that’s exactly the point, it anchors you firmly into the present moment, nothing else matters. We need more of these moments. Times where the thinking dial is turned down, or even switched off, and the feeling dial is cranked right up. The warmth of the sun on your face, the cold water moving across your body… for me, it’s one of the most powerful sensations we can experience as humans.

And there is science behind why this feels so profound. Cold water therapy has been shown to stimulate the vagus nerve, a key part of our nervous system responsible for helping the body shift out of stress and into a calmer, more regulated state. This process, often referred to as vagus nerve regulation (nervous system reset), is especially important in today’s world, where so many of us are operating in a constant low-level state of stress.

For women in particular, especially during midlife and menopause, this becomes even more relevant. Hormonal changes can heighten feelings of anxiety, disrupt sleep, and leave the nervous system feeling on edge. Practices like cold water immersion can offer a powerful, natural way to reset, supporting mood, resilience, and overall wellbeing. It’s no wonder we’re seeing more interest in wild swimming benefits for UK women, and a growing curiosity around beginner cold water immersion in the UK. I

t’s simple, accessible, and deeply effective. We live in a world where we feel wired. Finding ways to truly switch off, so the body can rest and repair itself, is becoming harder and harder. So if you’re looking for a genuine nervous system reset, a way to feel calmer, clearer, and more alive… cold water might just be for you.

And perhaps the most special part of all of this is sharing it. I watch guests arrive on retreat, sometimes with a friend or partner, but often solo, feeling nervous, unsure, asking the same question on that first evening: how cold is the water? (At this time of year, often below 10 degrees… yes, cold.)

But something shifts when we all swim together. There’s an unspoken understanding in the group. No pressure, no expectation, just a quiet sense that we’ll all step in, each in our own way and we will leave no one behind. We walk into the water, slowly, tentatively, then the squeals begin… laughter, the odd swear word, the sharp intakes of breath… and then suddenly, we’re in.

Shoulders under. Swimming. Floating. Standing. Breathing.

Some swim after each other like sheep, others drift off alone. There’s sunlight, views, conversation, silence. It may only last ten or fifteen minutes, but the effects last for hours. The memories last far ever.

One guest this week, a first-timer, said to me: “This is the healthiest I have ever felt.”

And that’s it.

There’s a buzz, a quiet high that comes from cold water. It cuts through everything, age, background, experience. It’s open to everyone. And it keeps on giving, swim after swim, year after year. If you’ve been curious, consider this your invitation.

Join us on one of our Zest Life retreats and experience it for yourself. We’ll guide you gently into the water, support you every step of the way, and show you just how powerful something so simple can be.

Because sometimes, the reset you’re looking for isn’t complicated at all. It’s just waiting for you… at the water’s edge.

Your Midlife Hormone Spring Reset

Tue, 21 Apr 2026 06:38:26 GMT

Your Midlife Hormone Spring Reset

Easing Brain Fog Through Movement and Nature

I think it’s safe to say that at 44, I’m in midlife, and I’m learning to embrace all that comes with that word. I put the kettle in the fridge the other day and the yoghurt in the cupboard. We can laugh about these symptoms of female midlife, and on the surface we can appear “fine.” But how often, when asked how you are, do you say “fine” when you know full well something, or many things, are off?

The thought of working on yourself can feel like too much. You’re at the bottom of the list. There’s always someone else to look after first. A doctor’s appointment for a blood test gets pushed back because there’s a child’s party to organise, a car to MOT, and life admin that never seems to end. And yet, our health doesn’t quietly fix itself with time. Those small signs we brush off, the tiredness, the fog, the irritability, often have deeper roots than we realise.

It was those very feelings that led to an aha moment for me this week. You know when someone comes into your life, almost out of nowhere, and you quickly realise how important that meeting was meant to be? Kimberly, our new chef here at Zest Life, is also a naturopath. She works with food, plant medicine, and looks at healing from a holistic perspective. During our last retreat we got chatting, and she recommended I do something called a DUTCH test. I had never heard of it. It looks at your hormones in detail, not just oestrogen and progesterone, which I’ve now learned are only small players in a much bigger picture.

Since having children, I’ve noticed mood shifts and irritability in the lead-up to my cycle. Physically, I thought I was fine, but emotionally I could feel something wasn’t quite right. So I decided to do the test, to understand what was going on before the bigger shifts of menopause really begin. Kimberly works alongside Debbie, and between them they are a powerhouse of knowledge when it comes to women’s health, the kind of women I wish I’d met ten years ago.

They talked me through my results, and they were more alarming than I expected. I have so much cortisol in my body that I am essentially living in a constant state of fight or flight. The melatonin that should take over at night and allow me to rest is barely getting a look in. I think I’ve been wired like this for years. When people talk about being “always on,” this is exactly it. Hormones keeping you in that tired but wired state, craving coffee, craving sugar, just to get through the day. Seeing it laid out in data was both shocking and saddening.

We spoke about menopause and how it doesn’t let you cheat. It brings everything that is out of balance to the forefront and often makes it feel worse before you are forced to do something about it. And here I am, a yoga teacher who runs retreats to help people switch off, being told I need to do exactly that myself. I think the most confronting part is that we exist in this state so easily in modern life that we don’t even realise it. We expect the mid-afternoon slump, the brain fog, the irritability. We accept it as normal. But this isn’t what thriving feels like. At times, it feels like a quiet struggle.

So what now? For me, it means doing the work. It means creating an exercise regime that works with my cycle instead of pushing through every single week. It means recognising that not all movement is equal, and that different phases require different types of movement. Instead of sticking rigidly to running three times a week and lifting weights twice, I need to learn how to train in phases, to protect my nervous system and bring my cortisol levels down. This is where movement for menopause stress becomes less about intensity and more about awareness.

Alongside that, there are other changes I need to make. Supporting my body with magnesium, vitamin D and omega-3, increasing hydration to help regulate hormones, cutting back on caffeine, which will be a challenge, giving my body time to reset, and spending more time outdoors in nature. Something as simple as green space walking for brain fog—stepping outside, moving gently, breathing fresh air—can have a profound impact on how we feel. These are simple things, but they require intention.

We hear phrases like “nervous system reset” all the time, but do we really know what they mean, and can we actually feel the benefit? I hope the answer is yes. Over the next six months, I’m committing to this reset, not as a quick fix but as a real shift, so that I can move through the day without relying on caffeine or sugar, so that my mind can focus, and so that the fog begins to lift.

Spring feels like the perfect time to begin, a natural season for a spring wellness reset in the UK, where longer days and lighter mornings invite us to step outside and start again. But I know these changes won’t happen overnight. My body has become this way through years of coping and adapting, and it will take time to guide it back. Midlife is asking for something different. Not more pushing, but more listening.

I’ve always spoken about the importance of movement, but this has made me rethink what kind of movement we actually need. Not just more, but better. Movement that supports the nervous system rather than adds to the stress. Low intensity exercise for mental clarity, walking, gentle strength work, restorative yoga, time outdoors, this is the kind of movement that helps us regulate, rebalance, and feel like ourselves again.

Maybe this is what midlife is offering us. Not a decline, but an invitation to pause, to reassess, and to do things differently. And maybe, for some of us, that reset starts with stepping away for a while. A retreat, a pause, a chance to reconnect.

If you’re feeling tired but wired, foggy, or not quite yourself, I hope this reminds you that you’re not alone, and that change is possible. Midlife isn’t where we lose ourselves. It’s where we begin again, with more awareness, more intention, and a new way of thriving.

Now its time to put the kettle on and have a coffee, (decaf of course) and head to the beach!

Running an Ultra: Becoming someone you trust

Tue, 14 Apr 2026 11:27:16 GMT

Running an Ultra: Becoming Someone You Trust

At the weekend, I ran 50km.

It’s not something I talk about in terms of pace or position, because if I’m honest, that’s never been the point. What stayed with me most wasn’t the time on the clock, but the people around me. One woman finished in under five hours, another took closer to fourteen. On paper, those two experiences couldn’t look more different. But standing there, watching them come through, they felt exactly the same.

Both had made a decision. Both had shown up. Both had followed through on something they’d once said they would do.

And that, to me, is what ultra running really reveals.

There’s something about running an ultra marathon that strips everything back. It takes away the noise, the layers, the stories we tell ourselves about who we are, and leaves you with something much simpler. A quiet, persistent question that runs alongside you the entire way: will you keep going?

Because there is always a moment when it becomes uncomfortable. Usually many moments. Points where your body aches in ways you didn’t expect, where your energy dips, where your mind starts to negotiate an easier way out. And it’s in those moments, not at the start line or the finish, that something shifts. You meet yourself more honestly. Not the version of you that talks about resilience or strength, but the version that has to decide, in real time, whether to stay or step away.

That’s where trust is built. Not in the big, visible moments, but in the quiet decisions no one else sees.

What also struck me this time, perhaps more than before, was everything happening around the race. The support. The subtle but powerful shift in roles. I saw men carrying bags, holding children, waiting patiently at checkpoints. Not as an exception, but as part of the day.

Because for many women, the challenge has never just been about whether they can do something like ultra running. It’s about whether they have the space to. The capacity. The support around them that allows them to step out, even briefly, from everything they usually hold.

There’s an invisible question that so many women carry: who holds everything else while I do this?

And what I saw, in those small but meaningful moments, was that question starting to soften. Not just women stepping into spaces that might once have felt out of reach, but the structure around them evolving too. It turns something that looks like an individual achievement into something more collective. The effort is personal, but the support is shared. And that changes everything.

Then there’s the quieter layer of it all, the one that sits closer to home.

My children won’t understand what 50 kilometres means. They won’t grasp the scale of it, or the effort behind it. But they don’t need to. What they absorb is something much more important. They see that I commit to things. That I follow through. That I do hard things, even when they’re uncomfortable.

The children already see running as something that just is. Not something extreme or unusual, but part of normal life. Strength, in that sense, isn’t something abstract. It’s something lived and witnessed in small, consistent ways.

And that stays with them. Long after the details of any race are forgotten.

Physically, it’s humbling too. In the hours afterwards, I felt it in everything. Sitting down, standing up, walking across a room. Movements you take for granted suddenly require thought.

But rather than something negative, it brought a different kind of awareness. A brief glimpse into what ageing might feel like. Not in a way that creates fear, but in a way that sharpens appreciation.

It shifts the narrative slightly.

Not I need to stay fit to avoid ageing, but I want to use this body fully while I can.

Because strength, when you really look at it, isn’t about performance. It’s about independence, freedom, and dignity in your own body. And this is where ultra running, wellness, and retreat life begin to overlap more than people might expect.

Because when you push your body, when you really test it, you don’t disconnect from it. You come back with a deeper awareness. A greater respect. A clearer understanding of what it needs.

And that changes how you rest.

This is something I see time and time again on our yoga and wellness retreats . Women arrive often feeling disconnected, tired, or unsure of where they are physically. And through movement, time outdoors, and space away, something begins to rebuild.

Not just fitness, but trust.

The stillness feels different when your body has been used. The breath feels more intentional. The rest feels earned.

It’s not about extremes. It’s about contrast. Effort and ease, both having their place.

The “why” behind running an ultra marathon isn’t always something you can explain neatly. It’s not logical in the way most goals are. It’s something you feel more than you articulate.

It’s about showing up for yourself. Keeping your word. Staying when it would be easier to step away. Feeling fully present in your body, even when it’s uncomfortable.

And perhaps most of all, recognising that this, this ability to move, to choose, to challenge yourself, won’t always be available.

That awareness changes how you show up, not just in running, but in life.

Because in the end, it was never really about the distance.

It’s about becoming someone you trust.

Behind the Scenes

Tue, 07 Apr 2026 07:59:00 GMT

What goes into making a Zest Life retreat… Zest Life

I was in a restaurant the other day. A beautiful coastal fish restaurant near where I live.

It had its own distinct feel, nautical, slightly industrial, softened with woven textures and warm details. The kind of place where everything feels considered without trying too hard. The food was seasonal, simple, done exceptionally well.

As I sat there waiting, watching people, I had this thought.

There are millions of restaurants in the world. And yet, there is always room for more.

Some long established. Some new. Many serving similar food. But what keeps people coming back isn’t just what they serve, it’s how they do it. The feeling. The atmosphere. The care.

And it made me think about retreats.

Because on the surface, retreats are not complicated. Wake up. Move your body. Be in nature. Eat good food. Rest. Repeat. It’s not rocket science.

And yet, with the rise in popularity of retreats over the past 15 years, there are more and more offerings than ever before. Many with a similar format. So what makes one retreat feel completely different from another?

I’ve always said it’s about the detail.

We have a quiet motto at Zest Life: we think of everything, so you don’t have to. Because the truth is, if a guest has to ask for something, we’ve missed something.

It’s about being one step ahead. Not in a way that feels intrusive or overdone, but in a way that feels reassuring. Calm. Considered. Seamless.

It’s the room being warm before you arrive. Your space ready, inviting, settled. It’s tea waiting for you after a cold swim, blankets placed where you didn’t realise you’d need them. It’s yoga mats, blocks and props already laid out, not just placed, but positioned with care.

It’s the timing of the day being gently adjusted if the weather shifts, or the group energy calls for something different. The lighting in the evening, the music in the background, the pace at which things unfold. None of it shouted about, but all of it felt.

There is so much that happens behind the scenes to create a retreat, long before a guest arrives. And as a working mum, there’s another layer to it all. The logistics of home life, making sure everything is in place so I can step away and be fully present. It’s easier now my children are older, but it’s still there, still part of what it takes to hold space for others.

Then there’s the team. One of the most important parts of any retreat is communication, making sure everyone is aligned, that everyone understands not just the schedule, but the feeling we are creating. Because a Zest Life retreat isn’t just delivered, it’s held. And that only works when everyone moves together, quietly and seamlessly.

For that to happen, I stay close. I’m present across every retreat in some way, checking in, guiding, keeping everything aligned. Holding the edges, making sure nothing drifts. Not in a way that’s visible, but in a way that ensures everything feels exactly as it should.

There is always a structure to the day, but it never feels rigid. Guests move unhurriedly from one moment to the next, from yoga, to breakfast, to time outdoors, to rest. No rushing, no wondering what’s next, no need to think or plan. Just space to arrive fully into where you are.

And that, more than anything, is what people are craving.

Wellness isn’t a luxury anymore. It’s something people are beginning to anchor their lives around, a moment in the year where they know they can step away, reset, and return to themselves. But in order to truly rest, you have to feel safe. You have to feel held. You have to be able to let go of thinking, organising, deciding.

And that doesn’t happen by chance.

It comes from care. From detail. From experience.

If Zest Life were a restaurant, we would be the quiet, independent one. The one where the owner is there to greet you. The one that only opens its doors to a few at a time. The one where everything feels considered, calm, and quietly special. The same warm faces. A space that feels elegant, and at ease. You’re seated by the window, your favourite table, already remembered.

You arrive, and something shifts. Your shoulders drop. Your breath slows. You feel at ease.

And before you leave, you already know you’ll be back.

If you are interested in joining one of our retreats, click here to browse our experiences. We look forward to welcoming you.

Your Life in Pages: A Bucket List Worth Living

Mon, 30 Mar 2026 07:15:40 GMT

From intention to action—how setting meaningful goals can shape a life of depth, adventure, and purpose.

There is something quietly powerful about the idea of a bucket list. Not as a list of far-off dreams, but as a deliberate and intentional way of living, a collection of experiences you choose, each one a step toward the life you want to create. Because dreams are easy to hold onto, but goals ask something of us. A goal has a direction, a goal has an end point, and most importantly, a goal has a date. When you say, “I want this by the time I reach that,” you begin to shape your life with purpose. You start working back wards, making decisions today that influence the story you are writing. That is how a life is built, with intention, not by accident.

I have always been goal-focused. It’s something that has quietly guided everything I’ve created with The Zest Life. Each year, I set clear intentions for where the business is going and where we want to take the people who join us on retreat. It’s not just about growth, but about direction, evolution, and creating meaningful experiences that stay with you long after you return home.

But recently, something shifted in how I see time. Let me tell you about Freddie. My son is nine, and he has been struggling with reading, so every evening we curl up in bed together and read before sleep. It has become one of the most cherished parts of my day, a moment where everything slows and we simply are. At the moment we are reading The Famous Five, a story full of adventure. I read most of it, and he reads a few lines himself. It’s not about how much we get through, but about the ritual, the connection, the quiet progress. The other night, we reached page 100. He looked up and said, “Look Mum, we’ve made it to 100.” I held that book in my hands, feeling the weight of those pages, and suddenly those pages didn’t just represent a story, they felt like life itself.

There is nothing beyond page 100. There may well be nothing beyond 70. Each page is a year, a chapter, a moment in time that will never come again. I showed Freddie how his life, at nine, is still a book with so many pages left to write, full of possibility, full of colour, full of stories waiting to unfold. And then I thought of Brian, our neighbour, at 85. A life well lived, but with fewer pages left to colour in. Time becomes something different at that stage, more precious, more fragile, more aware. I thought about my own pages, the early chapters, the big milestones, the years that shaped me, stretched me, changed me, and the pages still to come, unknown, unwritten, but deeply important.

Because the truth is this: how we spend our time is how we write our story. So the question becomes, how are you colouring in your pages? Is your life filled with adventure and curiosity, or has it become routine, predictable, quietly fading into the background? Are your pages filled with moments that make you feel alive, moments you would want to return to, to relive, to remember? And perhaps most importantly, are you living in a way that honours the story you want to leave behind?

We all have goals, but the difference lies in whether we act on them. Are you moving toward them? And if not, what small shifts could you make today? Sometimes it’s a change in routine, sometimes a change in direction, and sometimes a bigger decision, something that realigns your life with who you are becoming. Because growth often requires us to step beyond what feels comfortable. It asks us to try something new, to challenge ourselves, to place ourselves in environments that expand us. And in doing so, we don’t just grow stronger, we become more capable of handling whatever life brings our way.

That is the spirit behind what we create at Zest Life. Every year, we guide a group up Wales’ highest mountain on our Yoga & Snowdon Hiking Retreat. It has become a constant in our calendar for the past 15 years. Every year, guests arrive with anticipation, sometimes uncertainty. They take each step upward, guided, supported, and encouraged. And then, they reach the summit. There is a moment of quiet, a sense of accomplishment, a deep exhale. They have done something they may not have believed they could do. And in that moment, something shifts within them. That is the power of an experience like this. It doesn’t just give you a memory, it gives you a reference point for who you are capable of being.

So, I invite you to consider this:

What would it look like to make this your bucket year?

To choose something that stretches you.
Something that excites you.
Something that becomes a defining chapter in your story.

Perhaps it’s climbing a mountain.
Perhaps it’s committing to your health.
Perhaps it’s simply giving yourself permission to take up space and live more fully.

Whatever it is, let it be intentional.

Let it be something you can work toward.
Something with a clear direction and a meaningful outcome.

Because life isn’t just something that happens to us.

It is something we are actively writing, just like a Famous Five story.

And the question remains:

What will your next page look like?

We run this retreat once a year. There are just 2 places left for June. So, if you feel called to join a weekend of adventure in the hills of North Wales, you can read more and sign up here.

A new retreat taking shape…Scotland

Tue, 24 Mar 2026 15:46:05 GMT

A new retreat is taking shape…Scotland, Cairngorms

We have had our sights set on Scotland for many years, personally and professioanlly.

I had only ever travelled as far as Edinburgh before, so when I heard about a place deep within the Cairngorms,where rivers run wild, mountains rise high, and lochs appear every few miles, I knew I had to go.

The drive north from Stirling felt like a journey into something vast and ancient.

As the light faded, the landscape became more dramatic. Mountains towered around us, rivers ran alongside the road, and the sky slowly filled with stars. There was a sense of scale, of something greater than ourselves.

By the time we arrived in the Dell of Abernethy, the crunch of gravel beneath the tyres confirmed we had reached somewhere special.

A collection of cottages dating back to the 1780s welcomed us in.

It was quiet. Still. Peaceful.

We settled into our warm cottage and, after a long journey, fell into a deep and restorative sleep.

The following morning, we woke with the sunrise.

Ancient trees framed the garden, and the call of a woodpecker drew us outside. We sat quietly, watching, noticing, taking in the subtle details of the landscape—learning to recognise trees from their bare branches, allowing ourselves to simply observe.

With the day ahead of us, we moved quickly into our first run through the forest, orientating ourselves along the river and exploring the nearby village and nature reserve. The air was crisp, fresh, and deeply invigorating.

Later, we met Alice, who has lived in the area for many years and knows the landscape intimately. We are hoping to collaborate with her in 2027, as this journey was part of a wider exploration of what a retreat here could become.

She guided us to a beautiful loch, surrounded by woodland, vast, open, and still.

The water was cold, but the shared experience made it feel inviting. Conversations, laughter, and that familiar post-swim clarity created a sense of connection and ease.

Refreshed, we continued on to explore potential venues. And then, we found it.

An old 10-bedroom house, set in an elevated position above the banks of the River Spey. A place with history, warmth, and character. Once a family home, now a large and welcoming residence, it carries a sense of belonging.

Inside, a large dining table set for twenty, an AGA in the kitchen, and spaces that feel both lived-in and loved. Outside, expansive lawns and a riverside sauna, simple, grounding, and beautifully placed within the landscape.

It felt like stepping back in time, in the most comforting way.

It may not have every modern luxury, but it holds something far more valuable: character, atmosphere, and a feeling that stays with you.

Nearby, we discovered another loch, complete with a castle ruin. Of course, we returned to the water. Although we didn’t quite make it to the castle, the setting alone was breathtaking, snow-capped mountains in the distance, pine trees lining the shore, and a peaceful walking route encircling the loch.

We were beginning to understand the depth of this place.

There is something about Scotland that invites you to slow down, to notice more, to feel more. I found myself reflecting on how important it is to protect landscapes like this, so rich, so expansive, so full of life.

A stop at a local farm shop provided us with fresh provisions, and we returned to the cottage to light fires, share food, and unwind. There was a sense of contentment in simply being.

The second day brought a slower rhythm.

We spent much of our time observing the wildlife around us. The woodpecker returned, alongside a beautiful red squirrel, an unexpected and memorable moment.

Speaking with Polly, the owner, we learned more about the land and its future. Rewilding is very much part of this area, and you can feel it. The surrounding land has been purchased by the RSPB, ensuring that it will continue to grow wilder, richer, and more protected over time.

Later, we visited Sauna Cairngorms on Loch Alvie. The wind had picked up, the water rippled, and the sauna sat facing the setting sun. We shared the space with others, stories, laughter, and a sense of shared experience, surrounded by nature.

It made me reflect on how environments like this shape the way we live.

How we adapt. How we move. How we grow. There is a beauty in that.

And perhaps one of the greatest gifts of all is the ability to slow down, to notice, and to truly see what is around us.

As we sat quietly, watching the array of birds at the feeder, I found myself completely absorbed in the moment. It is in these pauses that something shifts.

Scotland has left a lasting impression.

And I cannot wait to return in 2027, to share this experience with some of you.

If you would like to be the first to hear more, you can join the wait list here .

Why Coastal Retreats Feel Different

Mon, 16 Mar 2026 08:06:44 GMT

Finding calm & connection by the sea

Have you ever noticed how different the air feels at the coast? I have always known I feel better by the sea (that’s why I live here). There is something about its energy, the rhythm of the tides, the freshness of the air, the untamed edge of the landscape. The coast has a way of shifting something inside you.

I remember the first time I read about what happens when you walk barefoot on sand, how the static charge we accumulate from shoes, screens, and modern life is gently balanced by the natural ions of the sea. Some people call it grounding. To me, it simply feels like coming back to myself.

Even now, in the middle of March, the first thing we do as a family when we reach the beach is take off our shoes. Sometimes they stay in the car altogether. The children do it instinctively, kicking them off, rolling up their trousers and racing towards the water’s edge before we have even closed the car doors. I wonder when was the last time you walked barefoot on sand, feeling the ground beneath your feet?

Then you notice everyone else walking the shoreline in trainers. I understand, it can be cold, and sand isn’t for everyone, but I often feel they are missing a small but powerful connection. Skin to earth. The simple pleasure of feeling the ground beneath your feet.

The beach itself is quietly healing. Salt air, open horizons, the rhythm of the tide, and the mineral-rich water all work together to restore the body and mind. It reminds us how good it feels to be outside, to move, to breathe deeply, and to reconnect with the natural world.

And then there is the sea itself.

The sound of waves folding onto the shore must be one of the most calming sounds there is. It’s no wonder people fall asleep listening to recordings of it. Each wave seems to soften the nervous system a little more, easing the body into a slower rhythm. The coast calls me to slow down. To notice. To feel.

There is something about the openness of the coastline, the expansive horizons and endless sky. It invites perspective, reflection, and a sense of freedom. My whole body exhales when I arrive, whether it is walking along a coastal path, taking in the wide luminous views, running along an empty beach, or slipping into the water for a swim on Anglesey.

Spring swimming carries its own kind of magic. After the stillness of winter, stepping into the sea at this time of year feels like a reset, the water cold enough to awaken every sense, the air holding the promise of the season ahead. Early mornings are my favourite. Watching the tides, timing a swim for the high water, often with no one else around. Just as I begin to swim, the sun breaks through the clouds and suddenly the sea glimmers around me, the coastline stretching empty in both directions.

In those moments, I am reminded why I love hosting retreats on the coast, especially on Anglesey. There is space here. Light. Wild beauty. And something about the sea that gently brings people back to themselves.

That feeling is exactly what I hope every guest experiences when they join us here.

 Can you imagine feeling this calm for yourself?

Aging Actively: Why Women Over 45 Need Space Now

Tue, 10 Mar 2026 07:47:38 GMT

Aging Actively: Why Women Over 45 Need Space Now

I hear d something recently that stayed with me: we can age either passively or actively.

It made me think of my mum’s Morris Minor Traveller. She bought it about twenty years ago. It’s a beautiful pale blue, with soft wooden panels and shiny metal fittings. When she first had it, it ran perfectly and had a sparkle that made people smile as she drove through town.

Fast forward to now, and the car sits quietly. Rust has crept in, the shine has dulled, and the engine no longer runs. Not because it’s old, but because it hasn’t been tended to. Left outside, unpolished, unsupervised, it has aged passively. Yet with care, it could be exactly the same age today and still be running beautifully. It would still be old, yes, but it would be aging actively.

We are not so different.

As women, especially over forty, life has often asked a great deal of us. The past twenty or twenty-five years can be full of raising children, supporting partners, working, holding families together, and sometimes caring for ageing parents. We carry invisible emotional loads and organise the world around us, often without pausing to consider ourselves.

Then, around our mid-forties and early fifties, life begins to shift. Children become more independent, the house feels quieter, and we may have more time. At the same time, our bodies change, hormones shift, sleep patterns alter, joints ache, and energy fluctuates. Menopause asks us to adapt again.

It can feel unsettling, but it’s also a powerful moment to ask new questions: Who am I now? What do I want the next chapter to look like? How do I want to feel in my body? How do I want to spend my time?

Fifty often becomes a pivot point. You can begin to sit more and slow down, or you can choose to stay engaged with life.

I remember chatting with one retreat guest about this. She’s a mother, a wife, and also a Team GB triathlete, something she came to later in life after years of mothering. She said, “Yes, you feel like sitting more as you get older… but you have to find ways to keep moving. Once you give in to feeling old, it can become a downward slope.” And she’s right. Movement keeps the body alive, connection keeps the spirit alive, and curiosity keeps the mind alive.

I see this all the time on our retreats. One guest joined a swimming retreat last year and started by dipping her toes in the water. By the end of the week she was swimming freely, and this February she completed a 500-metre cold-water swim. Swimming has changed her life. She’s met new people, travelled to lakes she never imagined, and joined events that once seemed impossible. You can see it in her face: brighter, confident, alive.

Women who come on retreat understand something important. They know that wellbeing is about tending to yourself, not perfection. Movement, nourishing food, deep rest, laughter, and connection are essential. Community matters. Looking after yourself isn’t selfish, it’s necessary. Retreats offer a pause, a few days away from constant responsibilities to step back into yourself.

Retreats are not indulgence; they are maintenance, like servicing a car. To move through life with energy and vitality, we must tend to ourselves. Choosing to age actively means doing so intentionally, not perfectly, but consciously.

The women who join retreats are choosing movement over stagnation, connection over isolation, and curiosity over shrinking back from life. Life does not suddenly stop being vibrant at fifty; in many ways, it is just opening up again.

So here is my invitation: join the movement of women who refuse to rust . The years will pass whether we like it or not. The question is: how do you want to meet them?

How Morocco changed my thoughts on winter

Thu, 26 Feb 2026 12:31:00 GMT

Enjoying mint tea and magical Moroccon days

I love the British winter.

I love the ritual of it.

The log fires and low lighting.

Candles flickering against early darkness.

Wholesome, slow-cooked food.

Cashmere jumpers. Woolly socks.

The quiet nurturing of a season that asks you to turn inward.

Over the past few years, I’ve learnt not just to tolerate the UK winter, but to truly appreciate it. Its invitation to rest. To root. To restore.

And then I went to Morocco.

We found ourselves in a small coastal village just outside Essaouira, and for five glorious days we lived in warmth. The kind of warmth that seeps beyond skin. The kind you don’t realise your body has been craving until it is wrapped inside it.

Each morning we climbed to the rooftop before the world stirred. Coffee in hand. Watching the sun pull itself slowly from behind the horizon. We welcomed it with silence, with gratitude, with sun salutations that felt less like movement and more like prayer. Never have those shapes felt so energising. So alive. Standing there in awe, as light spilled across sea and sky, we welcomed a new day.

We ran along the beach to the crash of Atlantic waves.

Breakfast was fresh fruit, warm eggs, homemade Moroccan breads, fig jam. Smiling waiters. Slow conversation. No rush.

We cycled dusty tracks and took e-bike tours through open landscapes. We surfed cold waves under blue skies. We wandered the ancient medina of Essaouira, its narrow alleyways alive with colour, craft, scent and sound. Stalls piled high with woven rugs, clay pots, hammered metal, spices in pyramids of ochre and gold. The busyness. The beauty. The hum of life.

We joined a cooking class and learnt the rhythm of local food. We bought mugs and cushions and hand-thrown ceramics that still carry the scent of earth. We drank endless mint tea. We ate paella on rooftops overlooking the ocean, watching the sun sink into flame.

This place is heavenly. Healing. It softened the hard edges of the British winter I had come to love.

I read a book from cover to cover.

I napped by the pool.

I breathed.

The smell of jasmine drifted on the breeze. The roar of the waves became our constant soundtrack. Sunrise and sunset felt amplified here, as though nature insists you pay attention.

It was Ramadan, and everything moved around sunset. A sacred pause. A collective inhale before the fast was broken. At that hour, the streets emptied. Kitchens stirred. Families gathered. We felt the rhythm of it too, the reverence, the anticipation, the gratitude. The culture here is extraordinary. Deeply rooted. And there is a fine, visible line between culture and poverty that humbles you as you walk.

There is a relaxed ease to this place. Surfers padding barefoot through sandy streets. No one dressed to impress. No performance. Just being. Our apartment sat without streetlights, and at night the sky spilled over with stars.

The landscape was greener than I had imagined. Recent rain had coaxed wildflowers into bloom, carpets of colour stretching across the earth. Everything felt alive.

What struck me most was the simplicity. Local materials everywhere. Clay, metal, wood, glass. Little to no plastic. Buildings that breathe. Spaces that feel honest. Natural. Your nervous system exhales without being told to.

Blue skies.

Salt air.

Sun-warmed skin.

I still love the British winter, its depth, its darkness, its invitation inward. But Morocco reminded me of something elemental. That we are solar beings. That warmth heals in ways we forget.

I cannot wait to return.

Be the first to know about our Moroccan Retreat 2027. Sign up HERE .

Why Adventure Matters for Women

Wed, 18 Feb 2026 10:36:45 GMT

Why Adventure for Women Matters

A reflection on motherhood, freedom and finding yourself again

They say life is made up of the small things, the tiny gestures and ordinary moments repeated day after day that quietly weave together into the tapestry of our lives. The school lunches, a smile exchanged with a stranger in a shop, how you greet your neighbour, where you choose to spend your free time. I notice this most at the end of each year when I make our family photo book. It isn’t filled with grand events, but with walks, baking, muddy boots, shared meals and laughter around the table. Proof that a good life is built from simple, beautiful rituals.

And yet, I find myself asking, does life need big adventures too?

I once heard that when your children are little, your world becomes little. And as they grow, your world expands again. That thought gave me comfort, a reminder that this season of closeness, routine and responsibility is not forever, and that new horizons wait patiently for us.

Before children, I travelled often. I loved exploring new places, cultures, foods, climates and people. I said yes to almost every trip because I could. Freedom lived lightly on my shoulders then. Now, those big adventures are beginning to return, with my new husband, sometimes with the children, and sometimes just for me. It feels as though wings that were once clipped are slowly growing back. I can step out of the nest again, not away from love, but towards myself.

Because as a woman, and especially as a mother, life can start to feel heavy. Monotonous. Exhausting. Full of invisible labour. We carry so much, the planning, the worrying, the caring, the holding of everyone else’s needs alongside our own. Perhaps this is ancient. Women have always kept the tribe turning, tending children, feeding bodies, soothing hearts, managing a thousand small details while others had one job, hunt, return, provide. We are natural caretakers, multitaskers, emotional anchors. And turning those cogs day after day can quietly wear us down.

That is why so many of the people who come on our retreats are women. They feel the pull to step away, not from love, but from responsibility, not only from children, but from caring for elders, managing work, supporting friends, carrying the mental load of life. You do not need to be a mother to feel this. Perhaps we should call it the female load, the endless thinking, organising, nurturing and holding.

So what does rest look like? Is it coffee in the garden? Lunch with a friend? Or is it something more? Is it adventure we are really seeking, something we can dream about, plan, and feel excited for? A space where we meet like-minded women who want to feel carefree again, even if only for a few days. To try something new. To stretch the edges of our comfort zones. To remember how it feels to be curious and playful and brave.

As we grow older, trying new things can feel harder. We cling to what we know. But beyond that familiar edge is growth, and growth keeps the spirit alive. We may age, but we do not have to grow old. We can remain vibrant in heart, open to wonder, to laughter, to experience.

So many women who come on retreat are empty nesters. Their children have grown and they are asking, now what? Others are divorced and beginning again, longing for connection, adventure and a new chapter. And I ask you this, how many cloaks do you wear? Mother. Daughter. Wife. Ex wife. Friend. Boss. Sister. Carer. Neighbour. Grandmother. Take them off for a moment and ask yourself, who am I beneath all of that? What does that woman need? What is she calling for?

If the answer is adventure, you have come to the right place. For women who have spent years putting others first, adventure is not escape, it is remembering you have wings and you too can fly.

Spring Light and Wild Water: Finding Joy in the Lake District

Sun, 15 Feb 2026 07:19:04 GMT

Spring Light and wild water.. Finding joy in the Lake District

An April Retreat Shaped by Water light and Community

I first “discovered” Silverholme one cold winter’s night, well, in my head, while breastfeeding my two month old, Freddie. Zest Life had been running retreats for four years at a beautiful Anglesey venue, but I had a sudden, vivid idea. We needed a new location, one that would feel fresh and inspiring for the following spring.

I imagined long walks, shared meals, laughter around the fire, and mornings spent moving and breathing in the soft light of a new place. “Spring. Yes, a retreat in spring,” I thought. “This will be perfect in March.” There was a tiny niggle of doubt about Freddie, but the hormone fuelled supermum in me refused to let a baby stop the dream. He was coming too.

Two weeks later, I drove three hours to see the house. And wow. Weddings were held there regularly, but I immediately saw its potential for retreats. Opulent rooms, spacious living areas, a huge kitchen, and shimmering lake frontage. And the converted coach house was flooded with sunlight and perfect for yoga. I was sold.

Organising that first retreat was an adventure. My car was packed with food, flowers, and Freddie strapped into a backpack as I set tables, lit fires, and laid out tea and cakes. My partner took Freddie to stay in a cottage on site, but I still dashed over every two hours to breastfeed. Despite the chaos, the weekend was a triumph. I still have photographs of him sitting in the kitchen sink, and I often wonder how and why I managed it all.

I ran another retreat that autumn before life shifted again. Two more daughters arrived in quick succession, and three children under four made long drives to retreats far less appealing. Anglesey became our retreat home once more.

But the Lake District kept calling. Its lakefront setting felt made for yoga and wild swimming. I connected with Gilly McArthur, a vivacious and inspiring lover of open water, and together we designed a retreat celebrating the joy of being in water in your own skin, not a wetsuit. We focused on slowing down, calming the nervous system, and immersing ourselves in blue and green spaces. Community became the heart of it all, being in the water together, laughing, and sharing stories around the fire.

With Kelly, our wonderful plant based chef, the retreats have been swimmingly successful ever since. The water brings guests together, and the food and fireside conversations deepen trust. Day by day, bonds grow. Guests began booking for the following year before they even left, and our September retreat now fills before we ever promote it.

These women, my tribe, are extraordinary. They are not 20, 30, or even 40. They are older, fearless, and full of joy. A Navy doctor, another a lawyer, some mothers, others grandmothers, a few have returned more than ten times! Together, they hike mountains, dive into waterfalls, and play like children, begging for just one more minute in the wild water. Their laughter echoes long after the swims are over.

Now, driving up the motorway for a week of retreats, four and then five days back to back, child free, is pure liberation. Sharing this corner of the world with our guests is a privilege. As the poet Oriah Mountain Dreamer writes, “It doesn’t interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart’s longing.”

And April in the Lake District is where that longing truly comes alive. Spring light dances across the water. The banks of Grasmere are carpeted with bluebells, and wild garlic grows underfoot, scenting the air and finding its way into our soups. Each day feels fresh and full, swimming in clear water from sunrise till dusk and beyond…., walking through new green forests, to gathering around the table as the evenings soften.

These retreats are more than a getaway. They are a return to joy, to nature, and to the simple, wild pleasure of feeling completely alive.

How breaking my back changed my life

Sun, 01 Feb 2026 19:18:39 GMT

It's never too late to get fit and strong

26 Years Since My Back Broke And My Life Opened

Twenty-six years ago today, I broke my back.

A single moment while travelling in Australia that changed the whole direction of my life.

There were times I genuinely believed I’d never walk again. Times when the pain, the fear, and the sense of injustice felt too much to carry. But what I didn’t know then was that this accident would quietly reshape everything I thought I understood about my life and also where I was headed.

The accident, and the thought that I might be paralysed, made me step back and see things very differently:

Is this really that important?

Are these worries worth it?

My friends are they actually my people?

Things that once felt heavy no longer seemed quite so significant.

That day sparked a lifelong habit of questioning, questioning the norm, questioning expectations, questioning the stories I’d grown up with. I stopped accepting the script handed to me. The road after that wasn’t the easiest, and it isn’t the easiest now, but it’s the most truthful.

Since then, I’ve stayed health-conscious, aware of my body, and more emotionally tuned-in. It’s ongoing work. You don’t arrive at a final point. There’s no finish line. The aim, I think, is to make this journey sustainable, so you don’t feel like you’re constantly overdoing it or falling behind.

What’s the key? For me, it comes down to finding habits that support me, creating and maintaining routines that let me live in a body that feels good most of the time.

Of course there are slower days, lower-energy days, days when my mind isn’t as sharp but that’s normal (especially for women mid forties). We need both the quieter seasons and the brighter ones.

And now, somehow, here I am at 44, fitter than I’ve ever been. I’m stronger in every sense physically, emotionally, and mentally.

I’m here, doing the work, in a body that shows up for me, pain-free. Running marathons. Lifting heavy weights. Touching my toes. Enjoying knees that work. I look after my body and build it to be resilient.

I protect my heart too. I’m more careful with it now, letting in only the people I trust.

And my mind, after years of working on peace, I think I understand it better. There’s less conflict, more cooperation. It’s a mind that copes.

Most importantly, I’m kind to myself. That’s been the biggest change, and the greatest gift. Do I still struggle? Yes, of course. Mum guilt and imposter syndrome crop up from time to time. But I live with a greater sense of ease.

It’s a life filled with gratitude. Whether I’m sprinting like my life depends on it, or in the quieter moments, waking up and wriggling my toes, it’s all one big gift.

If this post resonates, or you know someone that would benefit from it, share it on your socials and let's spread the feel good vibes.

With heartfelt thanks, Laura

Why I walk

Mon, 26 Jan 2026 10:29:18 GMT

Walking in nature is one of the greatest medicines

I’ve always loved movement. Long before I had words like “grounding” or “wellness journey,” moving my body was how I soothed myself, how I made sense of the world, how I felt okay.

One of my earliest memories is walking into the fields with my dad, blackberry picking. I remember coming home feeling different. I couldn’t explain it, but it wasn’t the same as being inside watching TV or playing in my room. Something had shifted. Something had settled.

As I grew up, I realised I craved fresh air. I needed it daily. The hill walks of my youth evolved into solo beach strolls in the sun and wild mountain runs. Then came waddling whilst pregnant, heavy legs puffing for breath. That became the joy of walking miles with a tiny baby wrapped in a papoose, hearts beating side by side. Soon came pram pushes along the prom in all weathers, then double buggies, sometimes paired with a baby in a papoose, bringing me back to slow, heavy breathing.

Short walks with toddlers followed, enjoying that magical age where everything is fascinating, every shell and pebble must be examined. You end up the pack horse, carrying coats, treasures, and toys, but your heart is full of love and bliss.

Now, I’m in adventure-walk mode with excited children and their sticks and a bag full of snacks, longer hikes with friends full of chats and quiet moments, and miles of mountain running with my husband, where I feel wild, fit, and free.

Even with babies and young children, I got outside every single day, whatever the weather. There honestly isn’t a day that goes by when I don’t move outdoors. To me, movement in nature is like food, it nourishes my soul. Sometimes I think I need to take my brain for a walk even more than my body.

People often ask me about motivation. Here’s the thing, you don’t wait for motivation. You start, and motivation comes.

Think of a Sunday afternoon after a big roast. Someone says, “Shall we go for a walk?” You might not feel like it at first. But the boots go on, your legs start moving, and before you know it, you’re loving it. Half an hour later, you’re back home, refreshed, saying, “I’m so glad I said yes.”

You never regret the movement.

One of the things I love most about walking is how simple it is. You can do it anywhere. Shoes on and go. Take a map and hike all day, or wander a new city to get your bearings. Spot a mountain, walk it. Happen upon a beach, explore it. Walking is the most accessible way I know to truly experience a place.

It’s also one of the easiest ways to build gentle fitness into your life. Habit-stack it onto something you already do. When I’m working from home, it’s lunch followed by a quick 20-minute stomp to the sea and back. It doesn’t have to be hours long. It just has to be consistent.

Why do I love it so deeply? Part of it comes from knowing how easily it could have been taken away.

At 18, I broke my back and very nearly lost the ability to walk. I spent months in rehabilitation, learning to trust my body again. I never take for granted that I can swing my legs out of bed each morning and walk, and run, freely. Being able to walk is a gift.

I walk tech-free. I don’t care how far, how fast, or how many steps I’ve clocked. I know instinctively whether I need a long walk or a short one, fast or slow. I rely on intuition rather than a watch or an app.

So the next time you think, “I can’t be bothered to walk,” try reframing it: “I can walk.”

Call a friend and make it a weekly ritual. Book a walking retreat and be inspired by a group. Or, if you find your equilibrium in solitude like I do, make a quiet pact with yourself to get out once or twice more each week.

You’ll notice the seasons shifting. You’ll hear more, see more, feel more. You’ll feel more alive, alert, and ready for whatever the day brings. Your heart will feel so grateful. And yes, you’ll feel more grounded.

Do you fancy a walking weekend away? View all of our 2026 walking retreats here .

What ice water dips taught me about comfort zones

Fri, 09 Jan 2026 17:31:28 GMT

We can do hard things.

We’ve recently returned from a trip to Finland, and I keep finding my mind drifting back there, not just to the landscape, but to how it felt in such an extreme environment.

We stayed in a place called Äkäslompolo, deep in the snow, under moonlit skies. The house itself was beautiful, but what made it unforgettable was the ritual that quickly became part of our days: sauna, snow, and ice-cold water.

There was a wood-fired sauna in the house, and about 100 metres away across the snow, a well cut into the ice. The water was kept gently bubbling so it wouldn’t freeze over completely. That first night, we didn’t even attempt the dip. We simply ran out into the snow after the sauna, laughing, shocked by the cold air on our skin, then rushed straight back inside to warmth.

The second night, we tried the water, it was black, daunting and literally freezing. Our feet were sticking to the metal steps.

There was something profoundly powerful about putting ourselves through something that initially felt so challenging, not out of force or bravado, but because it was wrapped in such beauty and exhilaration. Moonlight on snow. Aurora in the skies on the last night. Silence. Stillness. The sense of being very small and very alive at the same time.

The rise of the solo traveller

Thu, 08 Jan 2026 16:10:04 GMT

Why women are travelling solo in 2026.

Across the UK and Europe, more women are choosing to travel alone. For many, this is not about making a statement but about finding time that is genuinely their own. One area where this trend is especially visible is the steady rise in solo attendance at wellbeing retreats.

Retreats offer something that conventional solo travel often cannot: independence without isolation. Women who travel alone are looking for an environment where they can step back from work and domestic pressures without taking on the full burden of planning, logistics or safety. A retreat provides a clear structure, skilled instruction and a predictable rhythm to the day, while still allowing space for personal time.

Activities that support both physical and mental reset have become increasingly influential in this shift. Walking and hiking, for example, are now core components of many retreats. The appeal is both practical and psychological: steady movement outdoors creates a natural break in thought patterns, and landscapes that are quiet and uncrowded offer a sense of perspective that is difficult to access in daily life.

Cold-water experiences are also attracting growing interest. The combination of controlled exposure, expert guidance and group support allows women to try something they might not attempt alone. Whether it is a short wild swim in a lake or a dip in a sheltered coastal spot, the effect is often the same: a moment of clarity, a stronger connection to their body and a sense of achievement that lasts well beyond the retreat itself.

Swimming more generally plays a similar role. For women who carry stress in the body, time in the water can provide relief without intensity. It is accessible, low impact and, when paired with a calm environment, supports rest as much as exertion.

ZestLife, established in 2010, has seen these patterns firsthand. Increasing numbers of guests arrive alone and are drawn to retreats that combine thoughtful yoga practice with time outdoors, whether on guided hikes, coastal walks or wild swims. Many describe the appeal as twofold: the chance to be physically active in nature, and the reassurance of being supported by experienced teachers and hosts.

What women often report afterwards is not a dramatic transformation but a practical shift in how they feel. Better sleep. A clearer head. More confidence in being outdoors alone. The return of simple habits that get eroded under the weight of routine.

For a demographic that has spent years balancing careers, families and responsibilities, these retreats provide rare conditions: time away from noise, predictable care, and environments where nothing is demanded of them. They offer a kind of reset that is measurable rather than abstract, shaped by good food, steady movement, time in nature and the relief of not having to make constant decisions.

The rise of the solo retreat reflects a wider change in how women are valuing their time and wellbeing. Travelling alone is no longer seen as unusual. It is increasingly viewed as a practical route to rest, renewal and the space to rethink what a balanced life might look like.

If a trip abroad with a group of like minded, enthusiastic women sounds like your cup of tea, browse our retreat page for up to date offers. https://www.zestlife.co.uk/explore-retreats

Reshape your 2026 - 7 key habits

Thu, 18 Dec 2025 10:09:47 GMT

I came across this Instagram post recently and it really struck a chord with me.
Not because it promised a new routine, habit or life overhaul but because it focused on less, not more.

In a world that constantly tells us we need to add, upgrade, optimise and hustle, it felt like a breath of fresh air.

Here are a few ideas from it that really landed, and that feel especially relevant as we move towards 2026.

1.Do the “Wheel of Life” exercise
Rate yourself from 1–10 in these areas:
Health, career, finances, partner, family, friends, fun, community and spirituality.
The areas where you score lowest aren’t a failure, they’re simply information.
They’re where your energy and care may be needed most this year.

2. Fix your sleep habits (seriously)
Sleep is the ultimate force multiplier.
When it’s good, everything feels more manageable.
If your sleep is off, gently bringing it back into balance is one of the kindest things you can do for yourself.

3. Declutter your physical and digital space
Clutter creates stress, even when we don’t consciously notice it.
Try this: choose one small space each day — your desk, inbox, phone storage, or a single drawer.
By the end of the week, you’ll feel lighter.

4. Create a ‘stop doing’ list
We often obsess over what to add: new habits, new goals, new routines.
But progress often comes from subtraction.
Ask yourself: If a calm, capable CEO took over my life for 2026, what would they remove first?
Start there.

5. Curate your information diet
Your diet isn’t just what you eat — it’s what you consume mentally too.
What you read, watch and listen to shapes how you feel.
Choose content that educates, inspires and steadies you, rather than overwhelms you.

6. Close your “open loops”
To declutter your mind, write down everything tugging at your attention — unfinished tasks, unanswered messages, lingering to-dos.
For each one, decide to:
• Do it
• Schedule it
• Let it go
It’s like closing all the open tabs in your brain.

7. Reclaim your mornings
The first hour of your day sets the tone for everything that follows.
Protect it gently but firmly.
Simple rules that help:
– No phone in the bedroom
– No screens for 30 minutes after waking
– Water before coffee
– Write down your top three priorities
– Eat some protein within the first hour

As we head into a new year, this feels like an invitation to pause rather than push. To reflect with kindness, not criticism.
To plan in a way that’s sustainable, I like to think more "way of life" than one-week blitz. For me, the focus will be on better sleep and bedtime routines. What will yours be?

If any of this resonates, maybe read it again slowly. Sometimes growth isn’t about doing more it’s about doing less, better, and with intention. Happy new year to you all.

Laura

Why It's Okay to Let Go and Enjoy Yourself This Christmas!

Wed, 17 Dec 2025 17:08:57 GMT

This year, instead of viewing Christmas as a dietary battlefield, let's embrace a kinder, more realistic approach.

Christmas is truly a magical time, but let’s be honest: it’s also a marathon of excess. From mountains of chocolate treats to back-to-back social commitments, the holiday season can feel like a direct challenge to the healthy habits we’ve cultivated all year.

We are constantly bombarded with messages about ‘detoxing’ and ‘staying on track.’ The expectation to maintain a perfect diet and exercise regime while navigating office parties, family dinners, and spontaneous snacking is not just unrealistic - it’s a recipe for stress and guilt.

This year, instead of viewing Christmas as a dietary battlefield, let's embrace a kinder, more realistic approach.

The Reality of Festive Overconsumption

It’s an undeniable fact: Christmas is a period of overconsumption.

Food, glorious food: The average person consumes significantly more calories than usual between Christmas Eve and New Year’s Day. From the rich stuffing and roast potatoes to the endless flow of mince pies, Quality Street, and fizz, it’s a cultural ritual to indulge.

Social Burnout: Our calendars often explode with events, leading to late nights, interrupted sleep, and less time for restorative self-care.

The Gift Haul: The material consumption - the gifts, the wrapping, the single-use decorations - also contributes to a feeling of 'too much,' and can often bring financial stress.

Trying to resist every delicious temptation can be exhausting. Every ‘no’ to a slice of Christmas pudding or a second glass of mulled wine can trigger mental fatigue. This constant battle can actually lead to a negative cycle of restriction and bingeing come January, making things harder in the long run.

The Gift of Self-Compassion

This is where the concept of self-compassion steps in. The holidays are a time for connection, celebration, and tradition. These experiences are fundamentally good for our mental and emotional health. Allowing yourself to fully participate in the joy, even if it means momentarily loosening the reins on your usual discipline, is an act of kindness to yourself.

Mindful Enjoyment: Instead of mindlessly grazing, try to practice mindful eating. Choose the treats you genuinely love (that homemade gingerbread, the special cheese board) and savour them slowly, truly enjoying the flavour and the moment. Skip the things you feel obligated to eat. Alternatively, take a look at some of our delicious, healthy recipes .

Movement Over 'Exercise': Don’t feel compelled to stick to your gym routine if you’d rather spend the morning with family. Instead, focus on movement that brings joy. A brisk walk to see the Christmas lights, a family dance-off, or simply playing with new toys can all count.

The 80/20 Rule: If 80% of your year is focused on healthy living, letting the other 20% shine brightly during a few weeks of celebration is not a failure - it's balance. By reframing indulgence as part of the cultural experience and practicing self-compassion, we can remove the sting of guilt. A little weight gain or a few missed gym sessions will not derail your long-term health. What will cause harm is the mental anguish and self-criticism that robs you of your festive cheer.

So, go ahead and have that extra helping of dessert. Sing the carols loudly. Nap on the sofa. Embrace the temporary joyful chaos. Christmas is a season, not a lifestyle. Be kind to yourself, enjoy the abundance, and remember: your worth is not measured by your waistline or your perfect streak!

Roasted Carrot and Hazelnut Salad

Sun, 07 Dec 2025 10:09:46 GMT

Hearty roasted carrot and hazelnut salad with lentils, cavolo nero and figs. A nourishing vegan recipe packed with warming flavour.

Chunky Vegetable and Lentil Spanish Stew

Sun, 07 Dec 2025 10:02:54 GMT

This recipe is taken from " The Happy Pear". We are huge fans of the Flynn brothers from Dublin, making vegan food accessible and delicious and fun! This recipe is packed with plant protein from lentils, supporting muscle repair and is h igh in fibre, great for digestion and keeping you full.

Serves 6–8

Ingredients

3 tbsp olive oil
1 large onion, finely chopped
3 cloves garlic, minced
2 medium leeks, sliced
2 carrots, diced small
2 medium potatoes, diced small
1 parsnip, diced small
150 g dried green or brown lentils, rinsed
1 × 400 g tin chopped tomatoes
3 tbsp tamari or soy sauce
2 bay leaves
½ tsp smoked paprika
1.5–2 litres vegetable stock
Handful spinach or kale, chopped
Salt & black pepper
Optional: handful of chopped parsley

Method

1. Sauté the base

Heat the olive oil in a large pot. Add the onion, garlic and leeks. Cook for 8–10 minutes until softened.

2. Add the chunky vegetables

Stir in the potatoes, carrots and parsnip. Season with salt and pepper.
Cover with a lid and let the vegetables steam in their own juices for 10 minutes over medium heat.
Stir occasionally and add a splash of water if the vegetables begin to stick.

3. Build the soup

Add the rinsed lentils, chopped tomatoes, tamari (or soy sauce), bay leaves, smoked paprika and 1.5 litres of vegetable stock .
Stir well and bring to a boil.

4. Simmer gently

Reduce the heat and simmer for 25 minutes , stirring occasionally, until the lentils and vegetables are tender and the soup is thick and hearty. Add extra stock if you prefer a thinner soup.

5. Finish

Stir in the spinach or kale during the last 2 minutes, it wilts almost instantly. Season with salt and black pepper. Add parsley if using.

6. Serve

Ladle into bowls. Serve with crusty bread or freeze in portions for busy days.

Approx 210 kcals per serving, naturally low in fat.

Sweet potato and Peanut Butter Stew

Sun, 07 Dec 2025 09:45:51 GMT

This stew is high in fibre, plant protein, antioxidants and slow-release carbohydrates — super nourishing and naturally gluten-free + vegan. The perfect winter warmer stew.

Ingredients

Olive oil
1 onion , diced
2 cloves garlic , minced
1 small green chilli , finely chopped
1 leek , finely sliced
2 tsp cumin powder
2 tsp paprika
1 tsp turmeric powder
1 tsp ground coriander
1-inch knob ginger , finely grated
1 litre water
1 vegetable stock cube
2 large sweet potatoes (or 4 small), diced
1 × 400g tin chopped tomatoes
1 tbsp tomato purée
1 tbsp crunchy peanut butter
1 × 400g tin black beans or kidney beans , drained & rinsed
Handful fresh parsley or coriander , chopped
Salt & pepper

*Let the tsps be generous heaped portions.

Method

Sauté the base:
Heat a little olive oil in a large pan. Add the onion, garlic, green chilli and leek. Cook for 2–3 minutes until soft. Stir in all the spices and cook for 1 minute, then grate in the ginger.
Add the sweet potato:
Add the diced sweet potato and fry for 5 minutes, stirring regularly.
Build the stew:
Pour in 900ml of the water (reserve a splash). Add the stock cube, chopped tomatoes, tomato purée and peanut butter. Season with salt and pepper.
Simmer for about 25 minutes , until the sweet potato is tender. Add a little extra water if it becomes too thick.
Add the beans:
Stir in the rinsed beans and cook for another 2 minutes .
Finish & serve:
Stir through the chopped parsley or coriander. Adjust seasoning.
Serve with rice, pitta bread , or enjoy as it is.

Serves 6, approx 340 cals per serving.

Roasted Winter Squash with Miso Tahini

Wed, 03 Dec 2025 14:21:31 GMT

Brimming with flavour, this sweet and savoury miso roasted butternut squash is the ideal dish for a delicious winter feast.

Roast Winter Squash

Serves 4

Ingredients:

1 small pumpkin/season squash

1 tbsp olive oil

1 tbsp maple syrup

Pinch sea salt flakes

Method:

Cover the pumpkin/squash evenly with olive oil and maple syrup.
Roast on 220°C until soft and charred.
Remove from the oven and allow to cool slightly before plating.

Miso Tahini

Ingredients:

1/2 cup smooth tahini

1 tbsp red or white miso

2 tsp maple syrup

1 garlic clove

Zest 1/2 lemon

Juice 1/2 lemon

Pinch sea salt flakes

+ filter water until desired consistency is reached.

Method:
Blend all ingredients until smooth.

Crispy Sage

Ingredients:

Bunch fresh sage

1/4 cup coconut oil

Pinch sea salt flakes

Method:

Heat oil.
Gently add leaves and fry for 2-4 minutes.
Place on a paper towel to drain excess oil.
Sprinkle sage with sea salt flakes.

Green Harissa

Ingredients:

1/4 cup Extra Virgin Olive Oil

6 single green chilli

1/2 green pepper

1/2 bunch fresh parsley

1/2 bunch fresh coriander

4 preserved lemons

2 green jalapeños

2 tbsp ACV

1 handful spinach

4 tsp garlic purée

1 tsp dried cumin powder

1 single Aleppo chilli

1 tsp coriander seeds

Sea salt flakes to taste

Method:
Blend.

Toppings:

Chopped hazelnuts

*Thanks to Kelly Mason, our chef for North Wales and the Lake District.

Stuff. Glorious Stuff.

Thu, 27 Nov 2025 10:13:45 GMT

Fresh thoughts for Christmas

Christmas can so easily become all about the stuff. The things we buy, the pressure to make everything bigger, better, more impressive. We’ve been led to believe that the more you buy, the more you love, that the bigger the pile of presents under the tree, the more our children will feel adored. But the other day, I had the loveliest conversation with my nine-year-old son that reminded me how untrue that really is.

We were talking about the love languages, something I didn’t discover until well into my thirties and honestly, the discovery was an emotional game-changer for me. It helped me understand not just how I give love, but how I receive it… and how different that can be from the people closest to us.

There are five love languages, five ways we feel and show love:

Acts of Service – doing things to help or support someone.

Words of Affirmation – expressing love through kind words, praise, encouragement.

Quality Time – giving someone your full attention, sharing moments, being fully present.

Physical Touch – showing affection through hugs, closeness, holding hands.

Receiving Gifts – feeling loved through thoughtful gestures or presents, big or small.

You basically learn your love language from your parents. You might be all-in on one, or a blend of a few. It reminds me of that Alanis Morissette lyric: “I want ten thousand spoons when all I need is a knife.” You can give everything you have to someone, but if you’re not speaking their language, they might not feel loved at all.

There are quizzes that can help you figure out your love language, but honestly, it’s simple: go through the list and ask yourself, What can’t I live without? That’s your clue.

And now, as a mum, talking about love languages with my own children, I’m reminded that love isn’t measured in the number of things we give, but in how well we understand each other. Back to Freddie — he’s all about hugs and quality time. Of course, time is every child’s love language; they just want to be with you, every minute if they could.

Many years ago, a relationship therapist asked me a question that stopped me in my tracks: “How often do you ask your partner, ‘What do you need from me to feel loved?’” At the time, I wasn’t asking. I was assuming. I kept giving love in the way I understood it but it wasn’t the way he could receive it. And he was doing the same. We were both trying (well, I was!), both missing.

I’m tactile by nature and I love a hug. To me, physical touch is comfort and connection. But often when I went to hug him, he’d say, “Stop leaning on me!” Our love languages were completely mismatched. We were speaking different emotional dialects. Needless to say, that relationship was never going to work but the lesson stayed with me. Knowing your love language and being able to express it is key to a loving relationship where you feel understood.

Fast forward ten years, and I now have a wonderful husband who speaks the same language. You cannot wrap that gift. We are without the children this Christmas, so we’ve decided to take ourselves away to a lovely hotel for a couple of nights. No manic panic-buying. No buying things we could easily buy for ourselves. Just quality time together, our love language.

Maybe this Christmas, instead of buying do something for someone, pop round and bake a cake, fix a gate, help with a job they’ve been putting off. Or write a good old-fashioned letter, something heartfelt and honest, especially for older family members who need nothing but might love to hear kind, meaningful words. Or take someone out for the day. Give them your time. Those things often mean far more than something wrapped in paper.

As a family, we’ve never done presents for the elders or adults and honestly, it’s such a relief. No pressure. No forced buying. Just simplicity. It can feel strange at first, but honestly, who actually needs an American-commercialised day to tell them to buy a gift for a loved one?

So this year, I wonder…

Could you step off the buying-loads-of-stuff train?

Or maybe move into a different carriage, the one where you buy less, or buy thoughtfully, or buy sustainably?

Or quite simply… step off the train altogether. Stand on the platform, watch that manic Christmas express roar past, and instead tell someone you love them with a hug, a handwritten letter, a quiet moment together. Because at the end of the day, the stuff doesn’t matter. What matters is who you loved, and how deeply you loved them.

Why Taking Time for Yourself is the Foundation of Wellbeing

Wed, 19 Nov 2025 15:27:47 GMT

In the relentless pace of modern life, we often wear busy-ness as a badge of honour. Our calendars are packed, our inboxes are full, and our minds are constantly whirring with to-do lists and responsibilities. We pour our energy into work, family, and social commitments, often leaving one crucial person overlooked: ourselves.

The journey toward good wellbeing - a holistic state of physical, mental, and emotional health - can seem complex and intimidating. We read about intricate diets, intense exercise routines, and advanced meditation techniques. But the truth is, the most powerful and fundamental step is the simplest one: taking time for yourself. This isn't a luxury or an indulgence; it is the absolute foundation upon which all other forms of self-care and personal growth must be built.

Why "Me-Time" is Non-Negotiable

Thinking of "me-time" as selfish is a common misconception. In reality, it is a necessary act of self-preservation and rejuvenation. Imagine your energy and emotional reserve as a well. If you are constantly drawing water out for others without ever allowing it time to refill, the well will eventually run dry. When you are depleted, your ability to be a patient partner, an effective employee, or a supportive friend is severely diminished. Taking time for yourself is the conscious act of pausing the demands of the outside world and dedicating that space solely to your own needs. It is about shifting your focus inward, even if just for a few minutes.

The Ripple Effect of Self-Connection

When you prioritise this dedicated time, the benefits ripple out into every facet of your life:

Stress Reduction: Stepping away from the constant noise allows your prefrontal cortex - the decision-making part of your brain - to rest. This pause can reduce levels of the stress hormone cortisol, leading to a calmer nervous system and clearer thinking. Problems that seemed insurmountable often become manageable after a period of quiet reflection.

Emotional Regulation: When we are rushed and stressed, our emotions tend to be erratic and reactive. Time alone offers a chance to check in with yourself: How am I really feeling? What do I need right now? This awareness is the key to managing your feelings rather than letting them manage you.

Increased Productivity: It may seem counterintuitive, but a short break can dramatically improve your performance. Taking time off allows for "diffuse thinking," where your brain makes connections and solves problems in the background. You come back to your tasks with renewed focus and fresh ideas.

A Stronger Sense of Self: Constant interaction with others means we are often adjusting our behaviour to fit a social context. Solitude allows you to reconnect with your authentic self - your values, your dreams, and your genuine interests - free from external judgments or expectations.

Where to Start:

Small Steps, Big Impact

You don't need a week-long spa retreat to start. Begin small and be fiercely protective of this time. The 15-Minute Rule (finding a mere 15-minute slot where you can be completely alone) is a great starting point. You could spend this time enjoying your morning coffee in silence, listening to your favourite album, or simply staring out a window in contemplation.

Digital Detox

Spending time without checking your mobile phone is much harder than we think. In today’s digital age, our mobiles are our lifeline – connecting us to friends, work, and social engagements. Spending time without this stimulation is important for mental health and clarity, but again, start small. Simply begin by avoiding immediately grabbing your phone when you wake up, or scrolling right before you fall asleep. You’ll soon notice big benefits!

Say "No" Guilt-Free

Learn to politely decline invitations or requests that you know will overstretch your energy reserves. Protecting your time is protecting your wellbeing. Learning to say ‘no’ can be hard for many of us, especially as we may have built our personalities on being helpful and a ‘people pleaser.’ However, turning down the occasional event or call for assistance will allow you more time for ‘self’ and less time running around after others.

Ultimately, taking time for yourself is the vital first step to better mental wellbeing as it establishes a foundational relationship - the one you have with yourself. When you commit to nurturing this relationship, you are building a stable, resilient core that can withstand the demands of life, enabling you to approach all other wellbeing practices from a place of strength, not desperation. Start small today, and watch your wellbeing flourish.

What is your favourite way to spend 15 minutes of "me-time"?

Zesty Lemon Energy Balls - NUT FREE

laura@thezestlife.co.uk (Laura Bell) — Sat, 07 Jun 2025 14:27:15 GMT

A New Chapter: Yoga, Food & Connection

This week marked a beautiful milestone for us. We hosted our very first Yoga & Seasonal Supper Evening and Day Retreat. What a joy it was! Both events were filled with warmth, laughter, movement, and the most wonderful mix of local students, retreat guests, and dear friends.

These gatherings felt like more than just events, they were a chance to reconnect, recharge, and simply be. Sharing yoga and nourishing food in a mindful, welcoming space reminded us just how powerful these small moments of togetherness can be.

The evening was very mellow, with a relaxed yoga flow with myself followed by a 3 course seasonal meal, where conversation and laughter flowed.

Our Day Retreat at The Barn gave our guests time to really settle in. it was an opportunity to show off our wonderful North Wales venue and for us to try out our new business idea. We began with a strong yoga practise to help ground and relax the guests. We walked into the hills, breathed deeply in the fresh air, and even dipped toes into the newly renovated woodland pond, complete with a jetty! It felt like stepping into a secret sanctuary. We also had the pleasure of welcoming chef Kelly Mason, who generously shared some of her favourite cooking tips and seasonal inspiration with us all.

And of course, what’s a retreat without something delicious to nibble on?

I had the fun job of making energy balls for our guests, and I wanted to share this quick, zesty recipe with you. It’s perfect for busy weekends or a midweek pick-me-up. They're easy, bright, and full of goodness, just like the events themselves.

Both events were a great success, and we’ll be offering them every quarter going forward. They’re a beautiful way to honour the changing seasons and to reconnect with yourself, with nature, and with each other.

Ingredients
Makes 18 balls
3 tbsp coconut oil

1 cup dates de stoned

1 cup oats

1 cup desiccated coconut

1/3 cup whole chia seeds

2 tbsp maple syrup/agave

zest of 2 lemons

juice of 2 lemons

1tsp vanilla extract

Method
Blend all the ingredients together in a food blender.
Roll into balls, then roll in desiccated coconut.
Store in the fridge and they will keep for a week.

This recipe was inspired by a recipe by Kelly Mason one of our retreat chefs here at Zest Life.

Nettle Oat Wraps/Crepes

Tue, 31 Dec 2024 08:00:00 GMT

In late January and early February the young nettle leaves are starting to appear. Nettles are full of vitamins and minerals especially rich in iron and vitamins A and D. They can be cooked in soups as a substitute for spinach, or use raw blitzed for pesto. These nettle oat wraps/crepes are versatile and can be filled with savoury or sweet ingredients. They have a mild, earthy flavour from the nettles, which pairs well with a variety of fillings!

Ingredients

– 100 g rolled oats (use gluten-free if necessary)
– 250 ml plant-based milk (such as oat or almond milk)
– 20 g fresh nettle leaves, blanched and finely chopped (or 10 g dried nettles, soaked in hot water for 5 minutes, then drained)
– 1 tbsp flaxseed meal mixed with 3 tbsp water (flax “egg”)
– 1/2 tsp salt
– 1 tbsp olive oil (plus more for cooking)

New Title

Prepare Flax Egg: Mix the flaxseed meal with 3 tbsp water in a small bowl and let it sit for about 5 minutes until it thickens.
Blend Ingredients: In a blender, combine the rolled oats, plant-based milk, blanched nettle leaves (or soaked dried nettles), flax “egg,” salt, and olive oil. Blend until smooth and let the batter rest for 10 minutes to thicken slightly.
Cook Wraps/Crepes: Heat a non-stick pan over medium heat and add a little olive oil. Pour a small amount of the batter (about 1/4 cup or 60 ml) onto the pan and spread it out thinly with a spatula or by tilting the pan.
Cook Until Set: Cook each wrap for 2-3 minutes on one side, until bubbles form and the edges start to lift. Flip and cook for another 1-2 minutes on the other side.
Repeat: Continue with the remaining batter, adding a little more oil to the pan as needed.

This recipe was provided by our brilliant retreat chef Aimee Walker. See Aimee on Instagram for more delicious recipes.

If you try this recipe, please leave a like, comment or message!

6 great skincare tips

Mon, 23 Dec 2024 13:56:00 GMT

Here at Zest Life we are all about wellness and vitality and as work our way through Winter it can be hard to feel such vitality. This is where we choose to turn the self care that we can implement on a daily basis without too much effort – Skin. As we all know when you look good, you feel good!

Follow Laura’s top 6 key skincare tips to see you breeze through the colder Christmas period:

1. Hydrate, Hydrate, Hydrate

Why: Winter air can quickly dry out your skin, so staying hydrated from the inside is crucial.
How: Drink plenty of water throughout the day and having a reusable water bottle on the kitchen counter top will remind you to hydrate.

2. Use a Rich Moisturiser

Why: Cold temperatures and indoor heating can strip your skin of its natural moisture.
How: Switch to a thicker, more nourishing moisturizer with ingredients like shea butter, jojoba oil, or ceramides to keep your skin soft and supple.

3. Exfoliate Gently

Why: Winter can leave your skin looking dull and flaky, so gentle exfoliation can help refresh your complexion.
How: Use a mild exfoliant with AHAs (like lactic acid) or an enzyme-based exfoliant once or twice a week, avoiding harsh scrubs. Bathing Beauty have a foot scrub called Sock Scrub – a winter doesn’t go by without us using this.

4. Protect Your Skin from the Cold

Why: Wind and low temperatures can damage your skin and cause redness or irritation.
How: Apply a barrier cream or balm before heading outdoors to protect your skin from harsh weather. We love Bathing Beauty Balaclava Face Salve – it’s so rich and the citrus scent smells amazing on your skin.

5. Treat Your Hands and Lips

Why: Hands and lips are more prone to chapping in winter.
How: Keep a rich hand cream and nourishing lip balm handy to prevent dryness and cracking. Cocoa Lipslick from Bathing Beauty is the perfect pocket sized product.

6. Don’t Skip Sunscreen

Why: Sun exposure can damage your skin even in winter.
How: Use a broad-spectrum sunscreen (SPF 30 or higher) daily, especially if you’re spending time outside or around reflective surfaces like snow.

We know these tips will help keep your skin looking fresh and healthy during the busy festive season! And if you want to learn more about natural skin care and your skin’s wellness, take a look at our Glow retreat new for 2025 . It’s a collaboration with Georgina Jones, the founder of Bathing Beauty and we cannot wait

6 top benefits of using a sauna

Wed, 18 Dec 2024 13:46:00 GMT

At Zest Life we love to sauna and to mix that up with a cold water dip is even better. We all know saunas are not only relaxing but also offer a range of health benefits. Incorporating sauna sessions into your wellness routine can help support physical and mental well-being in many ways. Just remember to stay hydrated and listen to your body while using the sauna!

Here are Laura’s 6 top benefits of using a sauna:

1. Improved Circulation

How : The heat in a sauna causes your blood vessels to dilate, which improves blood flow and increases circulation.
Benefit: Better circulation can lead to improved oxygen and nutrient delivery to muscles and organs, helping with recovery, reducing muscle soreness, and promoting overall heart health.

2. Detoxification

How : The high heat induces sweating, which helps flush toxins and impurities from the body through your skin.
Benefit: Sweating can help eliminate heavy metals, chemicals, and other toxins, potentially leading to clearer skin and improved overall health.

3. Stress Relief

How : The warmth of a sauna helps your muscles relax, promotes endorphin release, and encourages a meditative, calm state.
Benefit: Regular sauna sessions can reduce stress, promote mental relaxation, and help with managing anxiety and tension.

4. Improved Skin Health

How : The sweating process helps clear pores, removes dead skin cells, and promotes better skin hydration.
Benefit: Using a sauna regularly can result in smoother, clearer skin and can help with conditions like acne, eczema, and psoriasis.

5. Pain Relief and Muscle Relaxation

How: The heat of the sauna can relax sore or stiff muscles, ease joint pain, and increase flexibility.
Benefit: Saunas are commonly used by athletes and people with chronic pain for recovery, as they can reduce muscle tension and inflammation.

6. Boosted Immune Function

How : The heat in a sauna raises your body temperature, which mimics a fever and can stimulate the immune system.
Benefit: This “artificial fever” can help enhance the body’s ability to fight off infections and reduce the frequency of colds or other illnesses.

The power of sauna has been known for centuries and for that reason we are excited to bring a sauna session to all of our Anglesey swim retreats in 2025. We are teaming up with a fabulous local company called Sawna Bach who have sauna pods at both beach and lake locations here in North Wales.

Day 1 of your swim retreat will be a swim and sauna experience at Llyn Padarn, one of the most majestic lakes at the foot of snowdon. You will be expertly guided in the water and the private sauna will be right there for you to relax in post or in between swims.

Tofu Chocolate Mousse with Cranberry Layer

Sun, 01 Dec 2024 08:00:00 GMT

For December Aimee has shared her vegan chocolate mousse made from silken tofu. It has a rich, chocolatey texture with a tart hint from the cranberries, making it a delicious festive dessert option! The cranberry layer will add a beautiful contrast to the rich chocolate mousse, both visually and in flavour. Aimee says “In the photo I’ve put the tart cranberry layer on the bottom, and arranged the soaked dried cranberries on top, rather than folding them through the mousse.”

Ingredients

– 300 g silken tofu, drained
– 150 g dark chocolate (dairy-free, 70% cocoa or higher), melted
– 2 tbsp maple syrup or agave syrup (about 30 g)
– 1 tsp vanilla extract (about 5 g)
– 50 g dried cranberries, chopped
– 2 tbsp orange juice (about 30 g), for soaking the cranberries
– Optional: 1/4 tsp sea salt (for added flavor)

Cranberry Layer

– 150 g fresh or frozen cranberries
– 2-3 tbsp maple syrup or agave syrup (about 30-45 g, adjust to taste)
– 60 ml water
– 1 tsp lemon juice (about 5 g)
– 1/2 tsp cornstarch or arrowroot powder mixed with 1 tbsp water (to thicken)

Method

Soak the Cranberries: Place the chopped dried cranberries in a bowl with the orange juice. Let them soak for about 10-15 minutes to soften.
Blend the Tofu: In a food processor or blender, blend the silken tofu until smooth and creamy.
Add Chocolate and Flavorings: Add the melted dark chocolate, maple syrup, vanilla extract, and sea salt (if using) to the tofu. Blend until well combined and smooth.
Stir in Cranberries: Drain any excess orange juice from the soaked cranberries and gently fold them into the mousse mixture.
Chill: Transfer the mousse into serving cups or bowls and refrigerate for at least 1-2 hours to set.

Cranberry layer

Cook the Cranberries: In a small saucepan, combine the cranberries, maple syrup, and water. Cook over medium heat until the cranberries start to burst and soften, about 5-7 minutes.
Add Lemon Juice and Thicken: Stir in the lemon juice. If you prefer a thicker consistency, add the cornstarch mixture and cook for another 1-2 minutes, stirring continuously, until the sauce thickens.
Blend for a Smooth Layer (Optional): For a smooth layer, blend the cranberry mixture in a blender or with an immersion blender until smooth.
Cool: Allow the cranberry mixture to cool to room temperature.
Add to Mousse: Spoon the cranberry layer over the set chocolate mousse and spread evenly.
Chill Again: Return the mousse with the cranberry layer to the refrigerator and chill for an additional 30 minutes to set the top layer.
Serve: Garnish a dusting of cocoa powder.

This recipe was provided by our brilliant retreat chef Aimee Walker. See Aimee on Instagram for more delicious recipes.

If you try this recipe, please leave a like, comment or message!

White Bean and Seaweed Broth

Fri, 01 Nov 2024 08:00:00 GMT

The darker autumnal evenings are an excuse to nurture and recharge. November brings cooler temperatures and wet and windy spells. Warm up with some delicious wholesome soup like this white bean and seaweed broth from Aimee our retreat chef: “This nourishing broth combines the creaminess of white beans with the umami flavour of seaweed and the nutrients from green juice powder. It’s perfect as a light meal or starter!”

Ingredients

– 2 tbsp olive oil
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 2 medium carrots, chopped (about 150 g)
– 1 celery stalk, chopped (about 80 g)
– 1.5 liters vegetable broth
– 400 g cooked white beans (such as cannellini or navy beans), drained and rinsed
– 5 g dried seaweed (e.g., wakame or dulse), soaked in water for 10 minutes, then chopped
– 1 tbsp superfood wales green powder (about 10 g)
– 1 tsp tamari or gluten-free soy sauce
(optional, for extra umami, add 1 tsp yeast extract 5 g)
– Salt and black pepper to taste
– 1 tbsp lemon juice (about 15 g)
– Fresh parsley or chives for garnish (optional)

Method

Sauté Vegetables: Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are softened.
Add Broth and Beans: Pour in the vegetable broth and add the cooked white beans. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
Add Seaweed and Green Juice Powder: Stir in the soaked seaweed and green juice powder. Simmer for an additional 5-10 minutes.
Season: Add the tamari, if using, along with salt, black pepper, and lemon juice to taste.
Serve: Ladle the broth into bowls and garnish with fresh parsley or chives if desired.

This recipe was provided by our brilliant retreat chef Aimee Walker. See Aimee on Instagram for more delicious recipes.

If you try this recipe, please leave a like, comment or message!

Waiting till we retire…

Thu, 31 Oct 2024 08:00:00 GMT

In my twenties I was bulimic, depressed, overweight, drank too much and had no way to regulate my emotions healthily. I was working long hours on charter superyachts, partying far too hard and my time was not my own. I was a functioning, unwell woman. Since those dark depths, I have prioritised time and money on my health and wellness above all else, even before my children. I know that if I am not well, how can I possibly look after them? I invest in myself now so that I can then be a better person to everyone in my life.

Health and wellness doesn’t come easily. You have to really work hard at it and be in it for the long game. This wellness journey is for life, not just for a month or two and sorry to say, there is no quick fix either.

You might say I am selfish with my time but when you have been really ill, there rises up a driving force that makes you fiercely protect the things that make you feel even slightly better in life. I want to feel well, energised and vital well into old age.

For me now, I train outside where possible and I also see a group PT for weight sessions twice a week. It’s brilliant as I don’t think, I just turn up and do. As well as this commitment I am a member of a small leisure club. It’s not particularly fancy but it has a pool, sauna, steam room and hot tub. I go there 2/3 times a week and in the winter it is a lovely treat to visit after a long cold run and warm my bones in the sauna. There is monthly investment of course but it is something I look forward and I see the rest time as a key part of my health and wellness. The accountability of PT guidance helps to keep up the fitness habit and the luxury in the form of the club is like a reward, which keeps me running and wild swimming in the colder months.

Now you make think that these are excessive and unnecessary expenses. I know we can all work out at home and go to the local council pool. But don’t you think that sometimes it’s just great to have a break from the incessant motherload thinking and simply be told what to do? I know I do, and that in itself is part of my health journey. Thankfully I no longer feel guilty about taking this time out anymore.

So back to my gym and I was in the changing room the other mid morning, surrounded by mostly retired ladies and I overheard a conversation along these lines.

Lady 1: Have you been coming here long?
Lady 2: No, I have recently retired so joined last month.
Lady 1: That’s nice, it’s lovely isn’t it. I have been coming for a while since I retired too.

Lady 2: Yes I do enjoy the swim now I have time. It’s a great way to start my day. But I do feel guilty for taking the time out.
Lady 1: You shouldn’t feel guilty, you deserve it. You’ve earnt this.
Lady 2: Yes you are right I do. I have worked so hard all my life and now I am going to start enjoying myself.

I listened in and felt such sadness as these elderly ladies have waited all this time till they retired to finally put themselves first. I wondered how much have they sacrificed for others or how much of their own emotions have they suppressed to keep the peace. I know I am projecting and I am sure they have had lovely lives but it makes me question…

As a society why do we wait till retirement to rest and enjoy ourselves?

Is there a reason we (especially women) feel guilty for taking time and money to invest in ourselves?

Do we see it as too much rest time and not productive enough?

Is it a low self worth?

Who knows, it will be different for everyone but I say there is no time like the present to start investing in your wellness journey and I will continue to take rest, dip, sauna and steam as quite frankly I’ll take anything that helps me to slow the f**k down, I hope you do to.

Pumpkin Power

Wed, 09 Oct 2024 12:15:00 GMT

Pumpkins are a superfood. They help you see in the dark, fight cancer and boost your immune systems. Pumpkins also taste lovely, roasted in soups or a side, so don’t just use them for creating laterns, make sure you get creative in the kitchen too. Check out the recipes at the bottom of this post.

1. Pumpkins can improve your vision.

They are rich in beta carotene, an antioxidant that your body turns into vitamin A. Vitamin A helps sharpen your vision, allowing you to see more clearly in low light. It also helps support the health of your retina and cornea. Pumpkins are also high in vitamin C, which reduces your risk of developing macular degeneration and cataracts.

2. They lower your cancer risk

“Pumpkins are packed with nutrients and antioxidants, making them a cancer-fighting food” says Joshua George R.D. Clinical Nutrition and Patient Services manager at Inspira Health. “Because they’re rich in vitamin A, pumpkins also lower your risk for certain types of cancer, including prostate and lung cancer.” Additionally, pumpkins contain carotenoids, a pigment that functions as an antioxidant. Carotenoids may lower your risk of developing throat, pancreatic, stomach and breast cancer.

3. They can give you an immunity boost

Incorporating pumpkin into your diet can help your immune system become more effective at fighting off germs. Pumpkins contain vitamins C and E, beta carotene, folate and iron, which all help strengthen your immune system.

The best way to reap the health benefits from this seasonal superfood is by avoiding high levels of sugar and artificial flavoring found in pumpkin-flavored treats. Instead, roast your pumpkin to make a savory soup, snack or side dish.

We have found that recipes that ask for squash work really well with pumpkin. Try Thai Spiced Squash Soup , or our super healthy Raw Squash Smoothie

Dahl

Mon, 30 Sep 2024 18:55:00 GMT

Warm up with Kelly’s rich and aromatic lemony spicey dahl, a comforting dish full of bold flavors and vibrant spices. Begin by frying onion, garlic, and fresh ginger in fragrant coconut oil, then add whole mustard and cumin seeds for depth, also ground cumin, coriander, turmeric, and garam masala and juice of a lemon – Kelly suggests throwing in the whole lemon in for an extra zesty kick. Slow-cooked until smooth and creamy, this dahl offers a perfect balance of savory and tangy notes. For those who like a bit of heat, toss in fresh green chilies for a spicy finish.

Ingredients

1 white onion – medium
1 large knob ginger
5 cloves garlic
1 tbsp coconut oil
Spices
2 tsp Mustard seeds
2 tsp Cumin seeds
1 tbsp Cumin powder
1 tbsp Curry powder
1 tbsp Turmeric
1 tsp Gram masala
1 tsp Coriander powder
1 tbsp Vegetable stock powder
2 cups red lentils
Boiling water to cover
1 lemon
Salt
Fresh green chillis (optional)

Method

Chop onion, julienne ginger into thin strips, mince or slice garlic as preferred.

Fry off onion, garlic and ginger for a few minutes in the coconut oil.

Add whole spices – mustard seeds and cumin seeds and fry for a further few minutes.

Then add ground spices and stock powder. Stir dry fry for a moment then add a little boiling water to make a paste.

Cook for a few minutes

Now add the red lentils and cover with boiling water. Stir and cover the pan.

Leave for 20 mins on medium heat. Add more water if needed.

Add juice of a lemon, also throw in the whole squeezed lemon.

Cook on low heat until desired consistency.

Add salt to taste.

Add fresh green chillis if you want it spicy.

Lessons from a sea swim – goal seting and motivation

Thu, 26 Sep 2024 11:24:00 GMT

Towards the end of September I have been able to really put in some great miles in the water. Being by the sea and having the time to swim has been glorious and I have loved every minute of swimming outside. For me swimming is pure meditation. As the season starts to shift to Autumn and the water temperature begins to drop it becomes harder and harder to keep that habit going. The impermanence of great swim conditions is part of the beauty of open water swimming and I always have a strong pull to keep that September swimming feeling going, even though I know it can’t last. The water temperature gets too cold and the choice is to either squeeze into a wetsuit or you stay in your skin and don’t stay in as long. I will always choose the latter.

Having said that, this last weekend I was determined to do three last long swims, Friday, Saturday and Sunday. I had a clear vision of what I wanted to achieve. There was a feeling of this being my last opportunity to swim those distances this year and I didn’t want to waste them. Being child free and staying by the sea for the weekend there was nothing to stop me. I checked the tide times and knew it would be an early rise each day to catch the high tide. Day 1, great swim, warm water, feeling good. Day 2 however was a different story. 7am I arrive at the beach and the wind is on shore causing the sea to be very choppy. Getting in was tough and every stroke I felt like I wanted to just turn into shore and run back but then I kept thinking of the end of the day and how disappointed I would feel if I gave up halfway. Mathew was with me too and the thought of him finishing and me not was certainly a situation I did not want to be in! So, on I swam and the mile was done. Pretty shattered and almost feeling sea sick from the choppy sea, but completed none the less. Then Day 3, I awoke having had a terrible night’s sleep, I was exhausted. I was hopeful the sea would have calmed down overnight but it was still frisky and the thought of another rough swim was really tough. I really did not want to swim. It was overcast and a little cooler too. It took every bit of will power and thoughts of gratitude at being able to swim to get me in the water. I squeezed on my hat and goggles and before I had a chance to talk myself out of it I was in. Instead of fighting the rolling waves this time I tried to roll with them. It almost became quite fun as I frollicked about, bashing my way through the waves. At one point I even caught myself smiling under the water at the sheer joy of in that moment being so animal like rather than human. Then it was over and the feeling of completing all three swims was fantastic. Yes, it was hard but being back on land wrapped in a warm towel and drinking a hot drink made it all so sweet.

It got me thinking about goal setting in general and how easy it would have been not to do those swims. I could have just showed up to the weekend with thoughts along the lines of “I think I’ll have a dip if the weather is good”. If that was the case I probably wouldn’t even gone half as far or maybe not even swam at all on the last day and all of that too would have been fine. But when you do have a vision it really does help with achieving your goals, compared to having no vision at all and simply hoping for the best.

The mental strength I learn through my exercise, I then take into my everyday life. I start thinking about a clear vision for my professional and personal life and what those goals look like. These thoughts are not rocket science but I do think we sometimes need a gentle reminder about having a goal setting mentality so that life doesn’t race by in a blur of if only…….. Remembering that not every day is going to be a perfect day for you to achieve your goal. There will be many days where achieving your goal takes some grit and determination as you battle the elements and the mental chatter that tries to sway you otherwise but I believe that it is in those moments where the greatness lies and your true self shines through.

Lessons in Goal Setting + Motivation

Have a clear vision of what you want to achieve. See it in your head and if you are not visual then write that vision down.
Set goals that are realistic to you and your ability. Get to know yourself, because it’s a fine line between overstretching yourself and not doing enough.
Show up even on the rubbish days. You can’t just turn to life on the bright, sparkly days. You show up to them all.
Don’t wait for the perfect conditions to start achieving your goals, start today.
The hardest part of any exercise regime is simply getting out the door. So get your kit ready the night before, have everything in order so you can easily follow through with your plan.
Don’t take anything for granted – swim/run/race/flow/ be in this day as if it is your last.

Miso Chocolate Chip Cookie Dough Stuffed Dates

Sat, 21 Sep 2024 08:00:00 GMT

These treats blend sweet and savoury, featuring tender dates filled with a unique cookie dough made from almond flour, miso paste, tahini, maple syrup, and vegan chocolate chips. The rich, umami notes of miso complement the sweetness of the dates and the creamy, nutty flavor of the tahini, while a sprinkle of sea salt adds a delightful finish. These stuffed dates are an ideal snack or dessert, offering a twist on traditional flavours.

Ingredients

Large medjool dates
Halen Mon sea salt
1 batch cookie dough

Cookie dough

140g almond flour
1 tsp miso paste
60g tahini
1 tsp vanilla extract
60g maple syrup
40g chocolate chips

Method

Slice open and remove the pits from your dates
In a food processor, blend together all cookie dough ingredients except the chocolate chips.
Move the dough to a medium bowl and fold in the chocolate chips.
Line plate/baking sheet with parchment paper
Generously stuff each date with cookie dough
Garnish each date with coarse salt.

This recipe was provided by our brilliant retreat chef Aimee Walker. See Aimee on Instagram for more delicious recipes.

If you try this recipe, please leave a like, comment or message!

Blackberry Beetroot Smoothie

Sat, 14 Sep 2024 08:00:00 GMT

Aimee’s blackberry beetroot smoothie recipe is a nutrient-packed blend that marries the earthy sweetness of cooked beetroot, with seasonal fruits – sweet blackberries and apples – enhanced with the subtle heat of fresh ginger. Blend with your choice of water, coconut water, or apple juice this is a colourful way to enjoy wholesome ingredients.

Ingredients

2 small cooked beetroot
handful blackberries
small knob of fresh ginger
1 apple, roughly chopped
250ml water / coconut water / apple juice

Method

Add all ingredients to a high speed blender.

Perfect for a morning boost or an afternoon pick-me-up!

This recipe was provided by our brilliant retreat chef Aimee Walker. See Aimee on Instagram for more delicious recipes.

If you try this recipe, please leave a like, comment or message!

Hibiscus Rosehip Cider

Sat, 07 Sep 2024 08:00:00 GMT

This is a vibrant and healthful drink that combines the tangy notes of apple cider vinegar with the floral essence of rosehips and dried hibiscus flowers. Sweetened naturally with maple syrup or honey, this cider offers a perfect balance of tartness and sweetness, with an optional kick of fresh ginger root for added warmth and spice. Enjoy chilled or serve hot. With the antioxidant-rich benefits of hibiscus and rosehips, this cider is as nourishing as it is delicious.

Ingredients

120g apple cider vinegar
25g rose hips
20g dried hibiscus flowers
1400ml water (6 cups)
3 tbsp sweetener – eg: maple/honey
Additional: 25g sliced ginger ro ot

Method

In a large pot, add the water and rose hips (and ginger if you’re using it). Bring to a boil.
Reduce the heat to a simmer for 10 minutes.
Turn the heat off, add the hibiscus flowers and cover.Steep for 10 minutes.
Strain and add the apple cider vinegar and sweetener.
You can serve this hot or store it in glass jars with tight lids in the refrigerator for up to three days.

This recipe was provided by our brilliant retreat chef Aimee Walker. See Aimee on Instagram for more delicious recipes.

If you try this recipe, please leave a like, comment or message!

Granola Stuffed Apples

Fri, 30 Aug 2024 16:59:00 GMT

With the comforting flavours of autumn this is a simple yet delicious dessert that combines the natural sweetness of apples with a warm, spiced granola filling. Aimee uses Pink Lady apples – but any juicy sweet eater will work well. Her granola is a blend of oats, pecans, coconut sugar, and cinnamon which adds a crunchy texture and a nutty richness, perfectly complementing the tender baked apples. Serve warm, paired with a dollop of creamy yogurt for a dessert that’s as nutritious as it is delicious. Ideal for warming up after a swim session this dish is sure to become a retreat favourite.

Ingredients

4 apples, something similar to a Pink Lady.
50g coconut sugar
25g oats
15g oat flour
15g pecans
pinch of cinnamon
pinch of salt
50g soft butter

Method

Preheat the oven to 180C.
Cut off the top of the apple. Ideally, it’s about 2cm, cut in a straight line that includes the stem. Repeat with the other apples.
To core out the apple (if you don’t have an apple corer), use a spoon and at a slight angle work to hollow out the center of the apple. You want to aim to leave a good width so the apple doesn’t go floppy when cooked.
To stuff the apple, you can either use a granola you already have, or make granola. To make a granola mix inside the apple, combine oat flour, oats, pecans, cinnamon, salt and coconut sugar. Use your fingertips to rub the butter into the mixture.
Stuff the granola into the apple, and place the apple top back onto the apple.
Bake for 30 minutes. And let cool slightly.
Serve with yogurt and a pinch more cinnamon.

This recipe was provided by our brilliant retreat chef Aimee Walker. See Aimee on Instagram for more delicious recipes.

If you try this recipe, please leave a like, comment or message!

6 Step Great Morning Routine

Mon, 05 Aug 2024 11:12:00 GMT

I have spent the past twenty years chasing health. Health comes in many forms; mental, physical, emotional, spiritual and your health is tested at every different stage of life. There was a period when I had to lean heavily into physical healing after my broken back and that in turn led to a spiritual healing path. After a relationship break up, even though it was hard, I knew I had to focus on my emotional healing in order to move on. Worrying set backs in work have encouraged me to focus on my mental resilience and post giving birth has been an explosive dive into healing all of the above.
I know that life is not easy. Life is forever throwing curveballs and sending challenges that are sent to try us. That in itself makes me wonder whether optimum health can ever be reached, who knows.

One thing I do know that helps me to cope with the trials of life is my morning routine and wherever I am in the world I make one. My mornings are varied because I lead two lives; children with me and children not with me. So children with me mornings as you can imagine are busy, loud, often rushed and chaotic and on the flip side child free mornings are quiet, time rich, easy and bliss filled. Throughout the summer I stay in different homes or retreat venues and I can find this very unsettling too. Regardless of where I am or whom I’m with, I believe that how I start my day sets the president for the rest of the day.

On that note, what ever troubles you are going through, setting a morning routine can be key to your health and I believe it will help frame your day in a healthy, more positive way. Here are my top 7 steps to a Great Morning Routine (and they don’t involve an Instagramable green matcha latte!)

1. Set a daily alarm

We all know about cycadian rhythms, I don’t need to go on about them here but us humans we thrive off routine. Pick a time that works for you and rise, consistently at that time. In the week I have an alarm that is the same every day and it’s 6am. Weekends are more relaxed but the children are my alarm then. If you have children I advise you to make sure your rising time is half an hour before any of your children generally wake. I feel for you if you have early risers!

2. Enjoy a hot drink

Those of you who enjoy hot drinks, make time each morning to enjoy a soothing, hot drink and take the time to make it well. I start with hot water and ginger and then a proper coffee. It’s never straight to coffee but that ginger water can get chugged pretty quickly if it’s been a rough night with children and the coffee is calling. I like to peel the ginger, cut it in slices then place in a lovely mug before pouring over the boiled water. Invest in a coupe of beautiful mugs that make you smile, as a gorgeous mug is key to this part of the morning. When ever I visit places I always hunt out ceramics shops and buy handmade mugs, I now have quite a collection!

3. Ring fence some time for peace.

So after having made my warming drink, I sit and enjoy it in peace, doing absolutely nothing. No phone, no computer, no noise, it’s just me and my drink and I try to make this as mindful as possible. I generally sit on my mat in the hope that I might get time to do some yoga but even if I don’t get to move and stretch I still feel as if I have opened up my spiritual home and my mind feels calmer for doing so. Some days this time is the only connection I have with the mat. I have learnt that this is ok and that tomorrow may gift more time to the self practise of yoga.

4. Find something to admire in nature

I live in an urban setting but looking out of my kitchen window I can see beyond the rooftops to a small mountain. Every morning I sit and stare at that said mountain. This is part of my silent, mindful practise. I take this moment to appreciate nature. If I had a lawn I’d probably go walking barefoot in the grass but I don’t, so I make do. When I am at Mathews he too lives in an urban setting but he has a beautiful Eucalyptus tree outside his front door, so that is my focus of attention. I sit on his front door step and stare. I watch its movement, admire the leaves soft hues and listen to their almost silent rustling.

5. Make a to do list with one thing

I don’t know about you but I have always got a master list going on, categorised – work, kids, home, fun, shop, trips, order, call, fix etc etc you know how it is. This list never gets any smaller! I have accepted this too. In the hope that I don’t feel too overwhelmed I write down one thing to do/achieve each day. I write this on a post it note and stick it on top of the master list. I developed this thought process after I had Freddie my eldest. I just couldn’t believe how little time I had to accomplish anything. It was quite soul destroying to feel like nothing was being done. Yes I was feeding and looking after a baby which is a miracle in itself but that didn’t give the same kick as actually achieving something in the day. I started with just aiming for one thing; making that one call, or writing that one email, or sewing that one button back on… and it helped. Stuff now gets done, it may not be much but it gets done. My theory is slow and steady wins the race.

6. Exercise

Days when I have the children are more time precious and waiting till they get to school before I exercise can be an ask, but then I have the days when I wake up child free I can be out the house at the crack of dawn. Either way, every morning I move my body. I love to get my heart rate up with a run or a swim, but if the energy levels aren’t there it’s a walk and some yoga. It’s never too late to begin an exercise routine and for it to become a habit. Try to find out what brings you the most joy and do more of that.

I hope these tips help you to have a great morning, I really do. You might already have your own glorious morning ritual, or have begun to dabble in a few of the above, either way the start of your day acts like your beginning book end so make it as nourishing as you can. It’s a gift to wake up to a new day, don’t waste it scrolling through Instagram. And if incorporating habits like this seem hard I invite you to join us on a retreat where these steps are laid out for you and all you have to do is show up and enjoy.

Photo by Edward Eyer

Chicory Coffee Cherry Almond Vanilla Smoothie

Sat, 03 Aug 2024 08:00:00 GMT

Aimee’s chicory coffee smoothie blends the robust flavor of chicory coffee with the natural sweetness of cherries and the creamy richness of almonds – a lovely fusion of banana, cherries, almond milk, and vanilla protein powder, all enhanced by a touch of almond butter. You can also use regular or decaffeinated coffee. Serve it over ice for a cool, invigorating treat that’s perfect for breakfast, a post-workout boost, or an afternoon pick-me-up.

Ingredients

Serves 1-2

1/2 banana
75 grams frozen or fresh cherries
60 grams hot water
2 tsp dandelion or chicory coffee
(coffee works well here too, as does decaf and cold brew)
120 grams almond milk
30 grams vanilla protein powder
10 grams almond butter
to make it sweeter: 1-2 drops of liquid stevia or maple

Method

Brew up the chicory or dandelion coffee, mixing well. Or brew regular coffee as usual.
Leave on the side while you add everything else to a hi-speed blender.
While your smoothie is blending, slowly pour in the coffee.
Serve over ice.

This recipe was provided by our brilliant retreat chef Aimee Walker. See Aimee on Instagram for more delicious recipes.

If you try this recipe, please leave a like, comment or message!

A Family Glamping Retreat Adventure

Wed, 31 Jul 2024 10:35:00 GMT

The summer holidays are in full swing. If you don’t have children or your children have grown up, the summer holidays might be a time to relax and have fun, but as a parent of three young children, it’s a period of time where anything other than looking after your children has to fall by the wayside and your every focus is on entertaining them. For the children it’s idyllic, 6 weeks of no school, but for the parents it’s another endurance event. It can honestly start to feel like quite a strain.

So, that being said, this year I planned ahead and booked lots of exciting things for the children and a family nature retreat was one of them. I am not a camper and never will be, but when someone offers a glamping bell tent in exchange for teaching morning yoga, I thought it rude not to take such an opportunity. I normally wouldn’t have the confidence to teach in an unknown space, at an unknown location, but after hosting a great week’s retreat in the Lakes earlier this year, I had a wave of positivity which inspired me to accepting this gig. How glad I am that I did.

Every morning began rather creakily as I woke from my futon, but sitting on the deck in peace overlooking the hills of North Wales with coffee in hand (for five minutes) made it all worthwhile. There were only a few tents so it was a wonderfully intimate retreat in a stunning rural location. In the centre of the field they had a covered open-air deck and it was such a joy to teach outside with the sun beaming in from all angles. A few hearty campers joined each morning and by the third morning we had a full house complete with children.

One of the joys of this retreat was that it was fully catered. I honestly think that was what swung it for me, three meals a day that I didn’t have to shop, plan or cook for. That in itself is a retreat. It was homemade, tasty and wholesome; one night was wood-fired pizza which was incredible, so we felt very nourished. Workshops were included every day from bush-craft to beekeeping, to foraging and veg growing, that the whole family got involved in. The absolute highlight though was an adults-only wild swimming pond and sauna that was fired up each evening. It was the perfect way to wind down after a long, full-on day of parenting.

The children had such fun running around late into the evening, as us parents chatted around the campfire. It felt such a gift to be able to give them this freedom and opportunity to make new friends. They never wanted to come in to sleep which meant no evening downtime for me, but nevertheless it was worth it as no one ever goes camping to catch up on sleep. That being said, it was a very nurturing environment and I would love to go again.

It made me think a retreat is not always time away from family, and that maybe a family retreat from Zest Life might be on the cards, who knows. But for now I’ll continue to work with adults, at least they go to bed when they’re told!

Gluten Free Vegan Quiche

Sat, 27 Jul 2024 08:00:00 GMT

Discover our new favorite, topped with vegan cheese, this gluten-free vegan quiche is delicious, wholesome and satisfyingly hearty. The crust, made from a nutritious blend of rice flour, buckwheat flour, and gram flour, is bound with flax seed ‘egg’, creating a crisp and golden base. The creamy silken tofu filling and mix of vegetables – we’ve included onions, squash, green beans and mixed herbs – can be customized with whatever you have on hand. Served warm for brunch or cold as a light dinner, it’s a delightful and versatile dish.

Ingredients

Base:

480 grams glutinous rice flour
180 grams buckwheat flour
180 grams gram flour
25 grams xanthan gum
4.5 grams salt
170 grams butter
20 grams ground flaxseed soaked in 120 grams water for at least
10 minutes
210 grams ice cold water

Filling (egg):

425g silken tofu
270g plant-based milk
40g nutritional yeast
3 cloves garlic
5g black salt
10g turmeric
5g paprika
2 tbsp lemon juice
2 tbsp olive oil
45 grams chickpea flour
Filling (vegetable options):
Use up whatever you have around, such as:
1 red onion
half summer squash
200g beans – fava, green beans etc
cherry tomatoes
plenty of mixed herbs
1/2 block smoked applewood vegan cheese

Method

Combine dry ingredients in a bowl (rice flour, chickpea, buckwheat) and mix in the butter
Add the soaked flaxseed “egg” and cold water until it forms a dough. Chill in the fridge for a minimum of 20 minutes
While the dough is chilling, prepare the filling. Add all the “egg” ingredients together in a hi-speed blender until smooth. You’re looking for a texture without grittiness.
Choose your vegetable filling. If using squash, cut thin slices or cube and roast after tossing in oil, salt and pepper. Any other vegetables can be cut as you choose
Roll out the dough on a sheet of parchment paper, you’re aiming for a thickness of 1cm.
Butter and flour your chosen quiche tin. Flip the pastry onto the quiche tin, tuck it into place. Use a fork to make a few rows of holes in the pie crust.
Pour in some of the tofu egg filling and arrange your vegetables, topping with more tofu egg, and finally, cheese it up!
Bake in.a preheated oven of 180C for 40 minutes. Check with a toothpick in the centre to see if its done. It shouldn’t jiggle too much in the middle.

This recipe was provided by our brilliant retreat chef Aimee Walker. See Aimee on Instagram for more delicious recipes.

If you try this recipe, please leave a like, comment or message!

Marinated Courgettes

Sat, 20 Jul 2024 08:00:00 GMT

This refreshing and flavorful dish has a balance of tangy, creamy, and crunchy elements. Tender courgette slices are marinated in a zesty garlic vinaigrette, infused with fresh mint for a burst of herbal freshness. Paired with a creamy homemade vegan tofu ricotta and topped with a crunchy, savoury granola, this dish offers a delightful harmony of textures and flavors. Perfect as a light appetizer or a vibrant side, this recipe showcases the best of seasonal ingredients, making it an ideal addition to any summer spread.

Ingredients

Serves 4

3 courgettes
2 tsp fine salt

Dressing

2 tbsp red wine vinegar or apple cider vinegar
1 garlic clove
6 tbsp olive oil
1 tsp agave
handful of mint
cracked black pepper

Tofu ricotta

1 pack silken tofu
1 lemon
1 tbsp oil
salt

Serve with 100-150g savoury granola

Method

Cut the courgettes into desired chunks. In a colander, sprinkle over the salt and toss. Toss a few times over the course of 10 minutes.
To make the dressing, finely grate the garlic and add all ingredients but the mint to a bowl and whisk. Smack the mint against the side to release it’s flavour and add to the bowl. Set aside.
In a frying pan (ideally cast iron, but any will do), heat up 2 tbsp oil, once hot, add the courgettes to high heat making sure that all courgettes have some surface on the frying pan. If the pan is too small, do this step in two batches. Make sure you move them around so you can a browning on each side. Reduce the heat to low and cover for a couple of minutes. Use a fork to decide if the courgettes are soft enough for you (approximately 10-15 minutes)
Add the courgettes to a bowl with the dressing and leave to rest for 10-15minutes
while the courgettes are resting, zest the lemon and add it to a blender with the silken tofu. Squeeze out 3/4 of the lemon and while on a low speed, add the lemon juice and oil. Pour onto the plate to create a bed for the courgettes to rest on.
Remove the large parts of mint from the bowl and place the courgettes with the juices onto the tofu. Season with salt and the last parts of lemon juice. Use a tbsp of oil, this could be olive oil, or a chilli oil could work well around the plate. And serve.

This recipe was provided by our brilliant retreat chef Aimee Walker. See Aimee on Instagram for more delicious recipes.

If you try this recipe, please leave a like, comment or message!

Savoury Granola

Fri, 12 Jul 2024 20:01:00 GMT

Transform your culinary creations with a unique twist on the classic granola. Our savoury granola, crafted with a blend of pumpkin seeds, sunflower seeds, pine nuts, and wild seeds such as nettle, wild mustard or hogweed, is the perfect addition to elevate your summer salads, soups, and dips. This nutty and crunchy medley not only adds texture but also infuses your dishes with a rich, earthy flavor. Whether you’re hosting a summer brunch or simply looking to enhance your everyday meals, this versatile granola will become your go-to topping for a burst of savory goodness.

Ingredients

Dry:

200g oats
100g bigger seeds – pumpkin, sunflower, pine nuts
30g smaller seeds – sesame, cress, flax,
scattering of flavour seeds – mustard seeds, fennel, caraway
100g nuts if you want – any will do, throw them in too!
handful of wild seeds – nettle, wild mustard, hogweed, dock, wild quinoa, plantain seeds,

Wet:

4 tablespoons yeast extract
3 tablespoons oil
2 tablespoons maple syrup
whisk together until it has all formed one liquid. If it’s too pasty,
add more maple and oil.

Ingredients

Maybe you could put on gloves for this, or spray your hands with oil.
Mix the dry as well as your can.
Lay the granola on a baking tray with parchment and bake for 30 mins or until dry and crispy on 180C.
Would recommend turning the tray 15 mins in
Let it cool completely before breaking it up and storing.
How to use savoury granola
On salads, toppings on soups, any dips – eg hummus

This recipe was provided by our brilliant retreat chef Aimee Walker. See Aimee on Instagram for more delicious recipes.

If you try this recipe, please leave a like, comment or message!

Bilberry/blueberry Earl Grey Coconut Ice- cream

Fri, 05 Jul 2024 12:44:00 GMT

An icecream flavoured with summer berries, earl grey tea and dandilion honey. Blend coconut and your favourite plant based milk with vanilla, make a blueberry or bilberry puree. Freeze separately then layer up and swirl, or use an icecream maker, creating a lovely berry ripple ice, perfect as an accompaniment to a sweet tart or enjoyed on its own as a summery treat.

Ingredients

2 cans full fat coconut milk
120ml plant based milk
100g dandelion honey/honey/agave
1 teaspoon vanilla extract
3 earl grey teabags
225g bilberries/blueberries
optional: 2 tbsp coconut sugar

Method

In a saucepan, add the full fat coconut milk, plant based milk, earl grey tea bags and dandelion honey over a medium heat. Whish together until well combined and it comes to a light simmer. Please please please do not boil, gentle rolling simmer is what you’re looking for.

Taste it. if you want more Earl Grey taste, let it stew for a little longer on a low heat. When you’ve reached your desired taste, remove the teabags.

Transfer to your hi-speed blender (eg, vitamix, nutribullet), and in the vanilla and blend for 30 seconds. Allow this to cool for 15-30 minutes on the side, and then cover and put in the fridge for a minimum of 4 hours (until very cold).

Blueberry syrup:
Add the berries and 2 tbsp sugar to a pan over medium head. Mash with a potato masher to get it to thicken to a syrup consistency, and then transfer to a container and fridge.

If you have an ice cream maker, add the ice cream base in accordance with the directions of the machine. Once complete, add half the ice cream to a container, then half the syrup and repeat. Using a knife, create swirling motions through the layers to achieve a ripple.

If you do not have an ice cream maker, divide your ice cream into two containers and place in the freezer. Each hour, check the solidity of your ice cream. Doing this in two containers, rather than 1 large one can speed up the process of freezing.

Once frozen, add a layer of blueberry syrup and repeat. Use a knife to create swirling motions through the layers to achieve a ripple.

Serving suggestions – 150g per person (two scoops), serves 8.

This recipe was provided by our brilliant retreat chef Aimee Walker. See Aimee on Instagram for more delicious recipes.

If you try this recipe, please leave a like, comment or message!

Recovery and Sleep

Fri, 28 Jun 2024 20:17:00 GMT

To be honest the past few weeks have been a little tough. After I ran a marathon the other week I felt completely depleted, physically, emotionally and mentally. I have been trying to claw my energy and enthusiasm back ever since. I felt hungover from exertion and at the same time I felt like I didn’t have time to rest. Having children to look after and a business to run I wasn’t allowing myself the hours I needed to recharge. So as always from a survival point of view, my brain searched for a quick fix, (normally sugar) but this time it was wellness supplements.

I am sucker for anything that claims to make me healthier. So when it comes to supplements you name it, I’ve tried it – from mushroom tea, to liquid gold, to multi vitamins, to smoothie supplements. I was frantically adding my latest one into my basket when I had this light bulb moment. I am constantly looking outside of myself for answers, buying this and reading that, looking, searching…. I realised in that moment that if I stopped looking out, and turned my view within the answer was right there. And it was, all I needed was sleep. I just had to draw a line for bed time at 9.30pm and get some early nights (which we all know is absolutely free!)

Sleep has eluded me for the past 8 years. I have children that still wake in the night and sometimes join me in bed. My mum always said once you have had children you always sleep with one eye half open and I now agree. I rarely get deep sleep and certainly not enough of it. The trouble is the more tired I am from parenting the later I seem to push my bed time. Once the children are finally settled (sometimes as late as 9.12pm) I just don’t want to let go of that free evening, as I know as soon as I open my eyes in the morning the next shift (sorry day) starts all over again. I then feel lethargic on waking and the whole cycle continues.

So I have decided that one of the most important things I can do for my health and wellbeing this month is give myself the gift of some decent nights sleep and thats decent nights sleep in a row not a one off.

Here are my top tips to book ending the day in the most beautiful way possible so that going to bed is framed in temptation.

Have gorgeous bed linen to dive into. (Always white and always The White Company).
Enjoy a brilliant novel that you can get lost in. No more self help books, embrace escapism.
Don’t eat too late (I work best on a 7pm cut off), your gut microbes need to rest too.
Eye mask to black out the light.
Lights out by 10pm.

Wish me luck on reclaiming my energy and I hope you find some zzzzzzz this month too.

Caramelized onion white bean puree

Thu, 27 Jun 2024 08:00:00 GMT

Creamy and wholesome this caramelised onion white bean puree is full of flavour, a great alternative to a mash potato. Aimee says: “I use this as a bed to rest vegan scallops on, but it can also be a great dip, or a side dish.” Pictured served with samphire, three cornered leek oil, vegan scallops, dehydrated seaweed and leek flowers.

Ingredients

680g onions, thinly sliced
3 tbsp olive oil
3 tbsp unrefined sugar
1/2 tsp salt / smoked salt
1/2 tsp garlic powder
1/2 tsp onion powder
400ml stock 3 tins of white beans, drained and rinsed – cannellini, butter beans etc.

Also could add:

Chopped rosemary / oregano / sage

Method

Warm a pan on medium heat. Add oil and onions. Cook slowly, stirring occasionally. Once the onions soften, add the sugar and salt, garlic and onion powder. Continue to stir occasionally for the next 35-40 minutes.

Separate 1/3 of the onions and set aside. Add the beans to the pan and cover the beans in stock. Allow it to simmer and cook until the beans are soft. Blend with a stick blender, and add more salt if desired. Use the set aside onions to garnish the top of the puree before serving.

This recipe was provided by our brilliant retreat chef Aimee Walker. See Aimee on Instagram for more delicious recipes.

If you try this recipe, please leave a like, comment or message!

Vegan Peppermint Bark Recipe

Thu, 20 Jun 2024 08:00:00 GMT

Aimee’s vegan chocolate based treat offers a perfect blend of rich dark chocolate and minty flavours. Sweetened with natural stevia it keeps sugar levels low, a guilt free way to satisfy your sweet tooth. It’s surprisingly easy to make whether you’re looking for a party treat, a gift for a friend, or an everyday snack

Ingredients

230g dairy-free dark chocolate
2 tablespoons coconut oil melted
The coconut fat from 1 tin of coconut milk
½ teaspoon vanilla extract
1/4 – 1/2 tsp peppermint extract
1/2 tsp liquid stevia
1/2 tsp – 1 tsp Superfood Wales wellbeing blend (for colour)
handful cocoa nibs

Method

Place a tin of coconut milk into the fridge, leave it for a couple of hours or overnight for the fat to solidify and seperate. Melt the chocolate and coconut oil in a bain marie (a bowl placed over a pan of gentle simmering water), stir every now and then until melted.

Meanwhile, line a large baking tray with parchment, smooth out any creases. Spread chocolate with a spatula into a thin layer onto the prepared baking sheet. Put it in the fridge to set. Take your can of coconut milk out the fridge, and spoon out the fat from the can.

In a food processor, combine all ingredients. Remember, it’s best to add a little peppermint at a time. You can always add more, but you can’t take away. The same goe with the wellbeing blend. You’re looking for a light green colour.

If you need to add a little sweetness, add more stevia.

Once combined. gently spread the light green “frosting” over the top of chocolate. sprinkle some cocoa nibs and put back into the fridge to harden. Once completely dry and set, break bark into pieces and store in an airtight container in the fridge

This recipe was provided by our brilliant retreat chef Aimee Walker. See Aimee on Instagram for more delicious recipes.

If you try this recipe, please leave a like, comment or message!

Refreshing summer water flavours

Thu, 13 Jun 2024 08:00:00 GMT

Here at the Zest Life we love naturally flavoured waters. They are becoming very popular as a healthy alternative to other more sugary drinks and juices. We use them on our retreats as they are not only refreshing but also offer a variety of health benefits. They are made by infusing water with fresh fruits and herbs, and sometimes even spices. The provide a burst of flavour without added calories or chemicals. Whether you’re looking to stay hydrated, improve digestion, or simply enjoy a tastier beverage, naturally flavoured water is a delicious addition to your daily routine.

Here are refreshing summer water flavours to try

Lemon balm and lavender

The delicate floral fragrance of the lavender is balanced by the mild lemony flavour with a hint of mint. Both calming and refreshing, it has a clean flavour without an overpowering after taste.

Thyme and strawberry

This pairing combines sweet fruitiness of ripe strawberries with the earthy aromatic notes of fresh thyme. A harmonious balance that is both refreshing and sophisticated.

Orange, nectarine and basil

Zesty orange, succulent nectarine with the fresh herby notes from the basil. This infusion is a delightful citrus medley reminiscent of warm sunny days.

Blueberry and lemon verbena

This is a lovely flavour blend of fruity and citrusy. The blueberries give a rich juicy flavour which is complemented by the lemon herbal undertones of the lemon verbena.

Mint, melon and lime

Anything with mint instantly reawakens the senses! We love this clever combo of vibrant lime, melon, with it’s mild honey floral flavours, and invigorating fresh mint.

This recipe was provided by our brilliant retreat chef Aimee Walker. See Aimee on Instagram for more delicious recipes.

If you try this recipe, please leave a like, comment or message!

Summer Bircher

Thu, 06 Jun 2024 10:01:00 GMT

A super nutritious start to your day our Summer Bircher recipe embraces the flavours of the season. Typically a blend of oats soaked in liquid such as milk or juice mixed with fresh fruit, nuts and seeds, Aimee our retreat chef says “The joy of bircher is that it is very much a choose your own adventure, or what’s in your cupboard at present.” Make it the night before so the oats soak up all the delicious flavours. This recipe gives quantities for 2.

Ingredients

90g oats
30g chopped nuts/seeds
1 medium apple/pear,grated
250ml coconut milk
100ml apple juice

Option to mix in:

2-3 Tbsp ground flaxseeds/chai seeds
2 Tbsp unsweetened dried fruit
2 Tbsp coconut flakes
½ tsp Ground cinnamon
2 tbsp lemon juice
Handful pomegranate seeds

Topping options: fresh summer fruit such as nectarine, blueberries, gooseberries, strawberries etc.

Greek yogurt
Puffed quinoa, puffed rice
Cocoa nibs
Granola
Splash of your favourite milk

Method

Start by mixing your dry ingredients together. Add the grated apple or pear, along with the milk and juice. The consistency should be wetter than you want to eat it as the oats and other dry ingredients of your choice will absorb the liquid.

For storage, either put it into one large container and let it rest overnight. In the morning, add your chosen toppings.

Alternatively, for a quick grab and go in the morning, divide the bircher into smaller containers/jars and add your toppings directly into the container.

This recipe was provided by our brilliant retreat chef Aimee Walker. See Aimee on Instagram for more delicious recipes.

If you try this recipe, please leave a like, comment or message!

Celebrating all women!

Tue, 05 Mar 2024 18:41:00 GMT

International Women’s Day and Mothers Day all in one week. That calls for a newsletter that celebrates all women!

Whether you are a mother or not, have founded a company or not, celebrate today for simply being you; a beautiful woman, walking this earth, with so much to share and so much to feel.

I don’t know about you but does it seems like we are regularly made to feel that we need more of everything to be happy?

More time, more defined abs, more money, more clothes, more likes, more sleep, more plant powered supplements…

Do you also have that quiet yet nagging voice within that tells you

I need to be busier to feel more successful
I need to fill every minute of every day to feel it’s been a “good day”
I cannot possibly slow down
The imposter syndrome I feel is valid
I don’t deserve to shine brightly?

I do. So I think it’s about time we change that narrative, even just for one day, and that day is today. If we are talk of having a great day, in my eyes a great day is a day where I have had the luxury of spending it fully aware and conscious.

It’s a day where I have created balance between work and play, time to self and time with loved ones that need me.

It’s a day where I have noticed that I am multi tasking unsuccessfully and where I have closed my laptop to listen to my child tell me a story that is so important to them.

It’s a day where I have allowed myself to be seen and heard, not just by others but by myself too.

It’s a day where I have listened to the feedback my body has given me and not exercised because my back was out.

It’s a day where I have felt so angry inside with stress from the constant noise of children bickering that I have taken myself off and sat in their Wendy house, until the red feeling turned to orange, turned to yellow and I could re-enter the situation calmer and more composed.

It’s a day where I have felt a lack connection and grounding and headed out for a much needed walk in nature with a few minutes of quiet time sitting upon a hilltop.

It’s all a constant, sometimes exhausting balancing act. But let’s take comfort in the knowing that we are all in this messy, yet wonderful life together. Anyone who says their life is perfect is talking B*** S***. Don’t even try to strive for the prefect existence, it will leave you tired and unfulfilled. I suggest striving for peace and contentment, and tasting the sweet joy that is finding bliss in the simple moments….. The first sip of coffee!

Take this day to celebrate you and all your perfect imperfections! Love yourself enough to move your body through exercise, love yourself enough to cook a nutritious, satisfying meal, love yourself enough to carve out time just for you, love yourself enough to book that retreat that you’ve been admiring for years, love yourself enough to do absolutely nothing if that is what your body is calling you to do.

HAPPY YOU DAY

with love from Laura x

Laura’s 3 Favourite Female Founded Brands at the moment…

Deakin and Blue – Beautiful swim wear, helping to celebrate every shape of woman.
Wild Fawn – Divine ethical and sustainable jewellery makers, with an all women team.
Trinny Woodall – Inspiring the older woman that it’s never to late to start a business.

Dive in with Gilly McArthur

Tue, 20 Feb 2024 16:01:00 GMT

Have you met The Zest Life’s Lake District Swimming Leader Gilly McArthur? It’s time to dive in with her!

In this guest post Gilly talks about her love of spring as well as the challenges it brings, and shares her invaluable advice for getting the most out of cold water swimming…

Here in Cumbria the wild garlic is beginning to sprout up green shoots through the leaf litter of winter can only mean one thing – Spring is well and truly on its way.

I don’t know about you but this year January seems to have gone on for three months so I absolutely love to see these first signs of spring waking up. Soon the forest behind my house will be a wash with a heady smell of garlic, then the bluebells will pop up and I can’t wait!

Even after all these seasons of winter skin swimming, I find this time of year the most challenging in the water. The ambient air temperature is often far warmer than the water temperature, and I expect the water to be far warmer than it is.

In the autumn months when the water here starts to cool you’d think the same challenge arises, but my mind expects it to be cold. All this spring bird song and longer daylight lulls me into a false sense of security. The water is generally coldest in March across the UK.

So whether you’re coming out of hibernation to start swimming again, are a seasoned winter dipper, or new to this whole swimming malarkey, here are 5 suggestions to enjoy spring swims.

Remember hydration, sleep and stress can all play a part and how you’re feeling! Mondays swim may be really different to Tuesdays! Never expect it to be the same – and a snowy mountain top is always possible to bring a 3 degree drop in the water, even in April or May.

Come to the water with a personal risk assessment . Sounds dull but hear me out. Instead for immediately stripping off to get in, ask yourself “what do I really need right now” and then perhaps whisper that question again. I’m often surprised at the answers that arise when I ask this to myself. Perhaps you thought you needed company, but in fact a few moments in the water just to bobbing around away from the pod is actually what you need! Sometimes on very rare occasions it’s not to swim.

Focus on your breath . Spend a minute (it’s only a minute!) down regulating – count to 4 as you breathe in and count to 6 as you breathe out, do this 10 times. That minute of down regulation really will help you get so much more of your dip and leave you a far better person after the water.

Play and share a good word . Life is short, so have a laugh, order some Bengal spiced tea for after your swim (truly magic) surprise your friends by bringing some cake to the shore. Comment on what is good in the day, share what you are grateful for. Take notice of something joyful. It’s a habit that’s addictive!

Leave it better – as Thich Nhat Hanh said. “Everything can begin with you. You are the foundation of any change that will happen in your society” so that crisp packet tucked into the wall, that glass on the shore – take it away, we might not be able to control the state of our water just yet but we can make positive moves to leave it better where we can, and that’s a nice place to be for a spring time dip.

I’ll be up here in the lakes so if you are on the retreats hopefully we can meet – if not you can follow my swims and adventures on instagram @gillymcarthur .

Stay safe and enjoy the water,

Gilly

Come and join Gilly and her team in the Lake District on The Zest Life wild swimming retreats exploring amazing swim locations in spring and autumn:

Swim the Lakes | Yoga & Wild Swimming Retreat

September 28 to 30th
September 30 to October 4th

Five Minute Winter Salad

Wed, 10 Jan 2024 12:02:00 GMT

I am loving this Winter salad, that was honestly thrown together in five minutes and tastes fabulous. The colours are just to die for too! I find it can be hard at this time to eat healthily as I crave warmth and often seek it in food. Do you feel the same? But this salad is so comforting yet light, I feel it ticks all the boxes for a healthy eat and it contains over 11 plants!

There was a time when at this time of year I would restrict myself heavily, drastically reducing my calories in an effort to shift Christmas pounds but now I’m happy to say, things are very different. I know longer count calories, I just count plants instead! Increasing plant consumption feels so much healthier and “normal”. No restrictions but indulgence in the good stuff.

Ingredients

Rocket – 1 bag
Avacado – 1 sliced
Cooked beetroot – 1
Broccoli stems – 4
Feta cheese – 1/2 pack
Canellini beans – 1/2 tin drained and rinsed
Red cabbage leaves x 2 – sliced
Handful dill
Handful toasted mixed seeds
Lemon juice
Extra virgin olive oil
Salt and pepper

Method

Combine everything in a bowl then scatter with the following:

Squeeze of lemon juice, drizzle of extra virgin olive oil and then salt and pepper to finish.

Did you know seeds count as plants? So a mix of poppy, sunflower and pumpkin seed toasted and sprinkled on top of any salad (as seen here) counts as 3 plants!

Discipline or Motivation, Which Comes First?

Fri, 22 Dec 2023 18:38:00 GMT

I don’t know about you but as the days got darker and shorter I have really struggled to find motivation to exercise and I love exercise! I have been observing the way the Winter has been effecting me, the slowing down, the less energy and I am actually surprised and how I have not reacted to this and forced myself to be a perpetual Summer. Instead I have found myself falling into the flow of Winter and enjoying it.

I have noticed this past year that I am much kinder on myself in general, I don’t know if that is age, wisdom or just a love for self that was never there before but I don’t run as fast or as far if I don’t feel like it. I just appreciate getting out, feeling cold and then coming home and to the warmth, even on Christmas day.

When it comes to staying fit, I find motivation, especially at this time of year, can be fleeting. There are very, very few days when I actually wake up motivated to exercise. Maybe on a glorious early Summers morning when the sun is beaming down and the light dances on the water do I leap out of bed excited to run. Other than that there is an awful lot of procrastination. The amount of talking I do to a) convince myself that I don’t need to run, or b) I’ll go later, or c) it’s too cold and wet and most recently d) it’s too icy you might slip, is hilarious. So you could say that the motivation is often lacking.

That is why I have discipline. I heard once that “discipline eats motivation for breakfast”, and it’s true. If you have a weekly exercise routine, something that is not too much or too complicated that you couldn’t stick to it, you don’t need motivation, you just have to show up. Over the years I have figured out what feels good to me on certain days depending on when I have the children and what is demanded of me that day. It varies from weights in the gym with friends one day, to running outside solo the next, or walking with the family and now to my two rest days which I love! And the latest is going to an early morning yoga class which has been a glorious addition to my weekly routine.

That being said it can still be challenging to keep the discipline. To make it easier in the morning, I have my workout gear laid out in the bathroom before I go to bed and that habit is piggy backed onto cleaning teeth at bed time. So on waking the gear goes straight on. It’s not something else I have to think about and once the gym clothes are on it’s much easier to just throw myself out the door, leaving the mind chattering away thinking about how else to procrastinate. The motivation flows so easily once I get going, ten minutes into running and the energy is flowing.

When I am struggling to motivate I also remember how lucky I am to be able to move and exercise. I often repeat “ I am able to run” or “I am able to workout”, that gratitude soon gets me moving. Or I remember how much my body loves to move. I take my mind to the end of a session and relive those feel good times of walking out the gym having worked out and the rush of happy hormones that flow. “Why would I not want to feel like that again?”

Finally, I often contemplate why do I run. Do you ever wonder why you exercise? The answer for me is always simple – I want to live well. I want to live with out pain or discomfort in my body and to be full of vitality so I can enjoy life. I see running as self care. There is no magic pill we can take to keep us youthful, but if we put the hard work in today hopefully we reap the benefits years down the line. This time of year can bring a lot of pressure to get in shape after a slower festive period, but remember there is no quick way to fitness, so don’t rely on motivation to get you out the door in January, simply find a discipline you love to do, sew it into your week, do it as often you can and stay focused on the long term goal.

Top 10 Winter Self Care Tips

Wed, 13 Dec 2023 13:36:00 GMT

The festive period can be a stressful, heavy time of year for many. So read on for Laura’s top tips for keeping the season light and bright.

One of my favourite winter past times is lighting the fire and taking the time to meditate or listening to a relaxation clip all wrapped up in a cosy blanket. I really have learnt to love the shorter Winter days where the energy of nature is just so still and peaceful. I love to marinade in that feeling and remember that these months too shall pass.

Lauras Top 10 Winter Self Care Tips

When days feel stressful take yourself off somewhere quiet and lie down with your legs resting up a wall.
Don’t feel duty bound to say yes to too many social engagements. If you don’t want to go, don’t go!
Make sure you get plenty of fresh air, even if the weather isn’t the most favourable step outside and move.
Load your Christmas dinner plate with green veggies first, then top up with the goodies.
Take time to do some journaling, reflect on the year that has past with kindness.
Create a photo book of adventures and loved ones from 2023.
Make time for fun. I struggle with this but I will make a big effort to play board games.
Take a Boxing day dip. There are organised dips all around the UK and I will be in Deganwy, hopefully dipping there with the family.
Browse The Zest Life calendar for 2024 retreats, and book yourself some time to recharge and restore with us.
Practise self care – taking long baths, reading in bed, lighting a candle are all such winter joys.

Vegan Zesty Lemon and Poppy Seed Sponge

Wed, 08 Nov 2023 11:19:00 GMT

This unusual sponge cake recipe went down a storm with our retreat guests in September. It is flavoured with zesty lemon juice with the addition of poppy seeds to give a sweet earthy nutty crunch. Pefect for a special occasion or an everyday treat with a cuppa.

Ingredients

2 x loaf tins or 2 x 8 inch rounds

350g self-rising flour
140ml vegetable oil
250g sugar caster/light brown
500ml yogurt – dairy free – plain or vanilla
1 tbsp cider vinegar or white wine vinegar – to sour the yogurt
3 tsp baking powder
2 tsp vanilla essence
2 tsp poppy seeds
2 lemons juiced

Icing

2 tbsp icing sugar
1 lemon juiced

Methods

Pre heat oven to 175°C

Combine the sugar and oil in a large mixing bowl – whisk.

Add the vinegar to the yogurt, stir and stand for 2 minutes then add to the sugar and oil mixture, mixing well.

Sieve in the flour and baking powder and whisk for 2/3 minutes.

Now add the vanilla extract, 1 tsp of poppy seeds and the juice of 2 Lemon

Give one last whisk for 2/3 minutes to make sure the flavour is combined.

Bake for 20/25 minutes fan 175°C

Whilst baking mix the icing sugar with lemon juice to the desired consistency. Leave cake to cool before adding your icing Sprinkle the remaining poppy seeds for decorative purposes – slice and serve.

This recipe was provided by our brilliant retreat chef Cathy Whitfield. See Cathy on Instagram for more delicious recipes.

If you try this recipe, please leave a like, comment or message!

Apple and Cinnamon Cake

Tue, 07 Nov 2023 17:31:00 GMT

This Apple and Cinnamon Cake recipe was used by our lovely retreat chef Aimee on our retreats this Autumn to create a cake that tastes as good as it looks! You can also make this cake with almond flour or gluten-free flour if you prefer.

Ingredients

100 ml (3 fl oz) extra virgin olive oil
100 ml (3 fl oz) pure maple syrup
3 teaspoons gluten-free baking powder
1/2 teaspoon cinnamon
2 teaspoons vanilla extract
200g wholemeal spelt flour
50g almond flour
750 g (24 oz) Braeburn apples finely diced with the skin
188g cup apple sauce

Method

Preheat the oven to 160°C

Combine apple sauce, olive oil, maple syrup, baking powder, cinnamon and vanilla into a mixing bowl.

Add almond flour and spelt flour and mix through into a smooth batter.

Fold in the finely diced apples and mix through until all the apples are coated with the batter.

Pour into a prepared loaf tin, lined with baking paper.

Bake for 60 minutes until cooked through then remove from the oven to cool.

Serve warm or at room temperature and enjoy.

To garnish:

Make oven-dried apple slices by drying in a dehydrator or in a 200C oven for 1 hour. Then add in layers for additional texture and to decorate.

This recipe was provided by our brilliant retreat chef Aimee Walker. See Aimee on Instagram for more delicious recipes.

If you try this recipe, please leave a like, comment or message!

Why Retreat?

Thu, 12 Oct 2023 11:36:00 GMT

I often wonder why do we need to retreat? Why bother taking time out for yourself? Is it just a way to while away a few days or is it far more important than that? It always fascinates me how every year, by law, we have to have our cars MOT’d: if they’re not road worthy we find the money to fix them to get them back on the road. But when it comes to ourselves, we don’t have mandatory MOT’s (which by the way I think we should) and we often keep running ourselves into the ground without stopping…

… until one day we can’t get our of bed due to say a back injury, we can’t go to work and then what?

We start to worry about how we might continue with our job and how this might impact us finically and on the downward spiral goes. Is it at this point we begin to wonder whether we should make changes to our daily habits to improve our health? Your health really should be your primary focus, even before the health of your loved ones. If you are sick and diseased how can you look after anyone else? So we say a retreat is more than a few nights sleeping in a comfy bed with white cotton sheets, it’s a necessity and we should, all retreat every year.

Having a retreat away from home each year has been a massive piece in my healing jigsaw. I have lived a life of control, pushing and forcing many aspects of my life for so long. This has been reflected in my control of exercise, daily work outs and my inability to have rest days. Sadly so much of my exercise habit was about how many calories I could burn not how much I could enjoy myself. A year on from last October when we were last in the Lake District and I have had out a lot of talking therapy, found security in my mental well-being, experienced more confidence in my own skin, which I believe has led me to finding true love.

On the Lakes swim retreat we enjoyed many beautiful swimming experiences but the first day for more was divine. As I sat acclimatising before entering the water, I was caught off guard by thoughts of the same lake the previous year. I took a moment reflecting back on that day. It was cap and goggles on, straight in, thinking how far can I go, can I do 20 minutes in cold water, will I get to that buoy before I have to get out to help with guests. This year however I was a different person. I took time to get in embracing the sensations, splashing water on my face as I sat on a rock watching the leaves fall silently. Then slipping in, gliding through the silk like water, swimming with my face above the water, which meant I could see the beauty that was all around. I was feeling, I was noticing, I was witnessing. I wasn’t just going through the motions. I was checking in in every sense of the word and it was glorious.

A retreat is a much needed opportunity to check in with self. Time flies by, the years race by and before you know it five years has passed. What if you have been on a negative trajectory all that while? Taking a retreat each year is an opportunity to stop and reflect on where you are at. Asking yourself what little changes need to be made so that goals can be achieved long term. I don’t mean huge life goals but goals like being able to bounce out of bed each morning with energy, having the calmness of mind to deal with life challenges and having peace and contentment each and every day. It is through these daily wins that allow the huge life goals to graciously fall into place.

Is it time you invested in self?

Vegan Banana Peanut Butter Bread

Tue, 10 Oct 2023 17:29:00 GMT

This is the most wonderful no sugar and vegan cake. It’s doesn’t have frosting so is easy to box up and take on picnics. It makes the most amazing post wild swim snack too. Adapted from a recipe by Madeleine Shaw.

Ingredients

coconut oil, for greasing (optional)
80ml maple syrup
4 ripe bananas, mashed
100g coconut oil, melted
1tsp vanilla extract
200g spelt flour or gluten-free flour
1tbsp chia seeds
1tsp baking powder
½tsp bicarbonate of soda
pinch of salt
150g good-quality dark chocolate, chopped into small chunks or chips
125g peanut butter or almond butter

Method

Preheat the oven to 170C. Grease a loaf tin with coconut oil or line with baking paper.
Put the maple syrup, mashed banana, coconut oil, vanilla and sugar in a large bowl and mix well. In another bowl, stir together the flour, chia seeds, baking powder, bicarb and salt. Tip the flour mixture into the wet mixture in the first bowl and stir together well.
Pour a quarter of the batter into the prepared loaf tin, then sprinkle a quarter of the chocolate chips over and dot a quarter of the nut butter on top in teaspoons. Repeat this layering with the rest of the mixture.
Bake in the oven for 50 minutes until just cooked through and golden on top. You want this cake to be moist. Remove from the loaf tin and leave to cool on a wire rack, then slice and enjoy.

If you try this recipe, please leave a like, comment or message!

Vegan Chocolate Cake

Mon, 25 Sep 2023 17:29:00 GMT

We love Kelly’s chocolate cake. It is so rich and chocolatey with a squeeze of lemon for a citrus tang. Perfect with your favourite cuppa.

Ingredients

Dry

2 cups all purpose flour
1/4 cup cacao powder
2 tsp baking powder
1 tsp baking soda
1 cup brown sugar / coconut sugar

Wet

100g dark vegan chocolate
1 cup plant based milk of choice
1/2 cup warm water
1/4 cup melted coconut oil
Squeeze lemon juice

Method

Preheat oven to 180 DC
Mix all dry ingredients together in a mixing bowl
Mix all wet ingredients together in a mixing bowl
Mix wet with dry ingredients together and transfer to a cake tin.
Bake for 45-50 minutes
Allow to cool.

Thank you to our brilliant retreat chef Kelly Mason for this recipe. See Kelly on Instagram for more of here delicious recipe ideas.

If you try this recipe, please leave a like, comment or message!

Learning emotional intelligence

Fri, 19 May 2023 12:17:00 GMT

How often do you share your feelings with those around you? Or how often do you suppress what you really feel for fear of how it will be received? Learning to express your emotions is a valuable part of being an evolved human being. We no longer need to roam the earth grunting at each other and clubbing each other around the head. We are intelligent beings and have developed intricate words to express in great detail how we feel. Its through this expression that our world becomes safe. It’s so important to put words to our emotions and then be able to convey them to those around us.

Emotional intelligence is like learning another speaking language. You don’t suddenly go to France and expect to speak French. You practice before you go, maybe for years. You go through your oral conversations with your tutor, you study the vocab and how to say the words, so that way when you arrive on holiday you are fully equipped with the language to meet the demands of the situations you might encounter. So why do we think that we will have the vocabulary to discuss a struggling relationship or a trying friendship if we haven’t practiced sharing how we feel beforehand? Learning the words that help you express how you feel and having deeper conversations with people in your life is a key part of emotional intelligence. For example instead of just saying “I feel sad”, can you express the emotion in a more detailed way, are you lonely, feeling isolated, embarrassed, hurt, guilty, vulnerable…..

You see, I believe we have to practice this emotional language on a daily basis. We are not taught emotional intelligence as children. We don’t grow up and suddenly expect to know how to convey our feelings and emotions with others and be able to hold others when they are in crisis. In fact it’s more the opposite. Being an emotionally intelligent person takes time and doesn’t just happen, it has to be learnt and then practiced. Practiced with those that you feel emotionally safe with and if you have no one in your life that provides a safe emotional space for you, it might mean talking to a therapist.

When you share your daily emotions, such as gratitude, love, happiness, stress, tiredness, when life gets more challenging you are then more capable of sharing the more difficult emotions. The feelings of hurt, betrayal, jealousy, resentment. They are much harder to share than those of happiness. You don’t have to hold onto negative feelings and have them sit in your body. If you are feeling hurt by someone’s behaviour, let them know or share it with someone else first. If someone is adding to your life in a hugely positive way, let them know too. Sometimes expressing love and joy can feel very vulnerable, but they are exciting emotions to practice opening up to.

I find it easiest to start with the emotions that come freely, the love and the joy. I tell me children I love them all the time, I share my positive and negative feelings with my wonderful boyfriend so openly and freely and it feels wonderful to speak from the heart. Ask yourself when was the last time you truly expressed to a loved one how they made you feel? Why not tell some one close to you how much you love them, how they make you feel when you are with them? Can you revel in the feeling of joy?

Also, another way to learn to vocalise your emotions is to begin with people that don’t have such a strong emotional connection with you. Are you able to speak your truth to a stranger when they do something you don’t agree with. For example, I used to struggle with trades people coming into my house and walking their muddy boots up the stairs. I would want to say “Please can you take them off”, but I didn’t want to upset them or create and awkward situation so I never spoke my mind. Now I am able to voice my feelings and ask guests to take their shoes off when they come into my house. It feels empowering to be able to speak your truth.

It’s about taking smalls steps. It’s not about making grand gestures with loved ones, or yelling at everyone from your past that has ever caused you pain. Simple begin to get in tune with how you feel, you may need to take some quiet time to reflect, sit and just be and be curious as to what comes up. You may feel the emotion on a physical level, lightness in your chest, anxiety in your belly. Remember you hold your issues in your tissues, so try and share these feeling with someone. You do not need to keep emotions suppressed in the body. Speak your truth and you will feel so much lighter in your life. You will feel space in your heart where so many great things can flow in.

Vegan Banana & Peanut Butter Bread

Wed, 17 May 2023 09:34:00 GMT

Kelly uses apple cider vinager to give the cake a lovely soft moist texture, and includes cinnamon and nutmeg for a warming spicy twist to this classic vegan teabread. Another retreat favourite perfect for autumn!

Ingredients

Dry

2 cups all purpose flour
1/2 cup brown sugar / coconut sugar
2 tsp baking powder
1 tsp baking powder
2 tsp cinnamon
1/2 tsp nutmeg
1/2 cup walnuts
Pinch salt

Wet

6 tbsp peanut butter (crunchy or smooth – whichever you prefer)
1/4 cup plant based milk of choice
3 tbsp melted coconut oil
2 tbsp apple cider vinegar
1 tbsp vanilla essence

Method

Preheat oven to 180 DC

Mix all dry ingredients together in a mixing bowl

Mix coconut oil with milk, apple cider vinegar and vanilla.

Mix wet with dry ingredients and right before you transfer to a greased non stick, tin fold in the peanut butter.

Bake for 45-50 minutes

Allow to cool.

This recipe was provided by our brilliant retreat chef Kelly Mason. See Kelly on Instagram for more delicious recipes.

If you try this recipe, please leave a like, comment or message!

Minted Pea & Watercress Soup

Tue, 28 Mar 2023 15:16:00 GMT

Here is another delicious recipe from our retreat chef Cathy. This healthy green soup is great for spring with all these lovely fresh flavours. We think the fresh mint is a perfect match. You can use fresh or frozen peas and watercress can be replaced with spicy salad leaves of your choice. Serve with warm sourdough bread and finish with micro greens and a chilli oil drizzle.

Ingredients

Makes 4/5 portions

1 bunch of watercress, large (washed)
800ml of vegetable stock – I use Bouillon
2 tbsp of olive oil
1 large onion, finely chopped
5/6 celery sticks, roughly chopped
1 potato, cubed
1 bunch of fresh mint, roughly chopped
400g of shelled peas, fresh or frozen

Method

Coarsely chop the watercress, stalks and all, and place in a small saucepan with the stock. Bring to a simmer for 5 minutes, and then remove from the heat and leave to infuse

Heat the oil in a large pan and add the onion. Cook on a low heat until softened but not coloured. Add the potato, stir, cover and cook until soft about 10 minutes. Add the mint, peas and watercress and finally the stock. Season and simmer for 2 minutes

Place the soup in a blender and purée, then return the soup to the saucepan (you can strain the soup through a sieve if you like, to get rid of any tough-to-blend stalky bits, but if you have a powerful blender like a Vitamix, it should be able to purée everything into a silky smooth soup)

Serve with crusty sourdough, drizzle with chilli oil and top with micro greens for that 5* finish

Cauliflower and Celeriac Soup

Wed, 22 Mar 2023 11:27:00 GMT

This celeriac and cauliflower soup recipe was a big hit in our February retreats. These two seasonal vegetables are a lovely combination, enhanced with the simple addition of garlic and herbs. While celariac has celery-like, earthy notes, cauliflower is milder with a cabbage taste, together their sweeter nuttier flavours create a creamy richness in this hearty soup perfect for those colder days.

Ingredients

1 cauliflower
1 celeriac
2 white onions
Vegetable stock – Bouillon personal recommendation
4 thyme sprigs
3 garlic cloves and pepper to taste
1 tsp French mustard – optional

Method

Trim the cauliflower and peal the celeriac – roughly chop both into equal sizes

Slice the onions and peal the garlic

In a large pan heat some oil, first add the onions and sweat for 5 minutes until the begin to colour, than add the cauliflower and celeriac, fry for a further 5 minutes adding the garlic, mustard and thyme half way through.

Now prepare you stock by adding approx 1 liter or until everything is covered in liquid, simmer for about 25 minutes until the vegetable are completely soft. Transfer to a food blender or use a stick blender too get a rich and creamy texture.

If the mixture is too thick then add oat/soya milk to thin, season to taste and enjoy

Chefs top tip – drizzle wi

th a parsley oil and grated fresh nutmeg and serve with warm garlic sourdough

This recipe was provided by our brilliant retreat chef Cathy Whitfield. See Cathy on Instagram for more delicious recipes.

If you try this recipe, please leave a like, comment or message!

Top inspirational poems

Sun, 19 Mar 2023 10:44:00 GMT

I haven’t always loved poetry… as a young girl I thought it was a waste of time. I took extra drama in school and I would much rather have been playing out my friends than having to go to the one to one lessons reciting poetry.

Then in my twenties I started to write poetry as a way of expressing myself. Trying to get my feelings, which were often desperation, out and onto paper. I felt that when they were out of my body they were somewhere away from me and therefore heard. And through writing poetry I started reading poetry again.

This time around though, it was poems that inspired my heart and mind and truly resonated with me. Ancient yogis, thought leaders, inspired women who felt they all had something to say was what I wanted to hear more of. Poems that helped me navigate life, with all its love and loss. I could never have imagined how the stringing of certain words together could mean so much, triggering so much emotion and sounding so beautiful in ones head.

Here are favourite poets and my top ten poems that I have read over and over again. In no particular order, I just hope you are inspired by them as much as I am.

Rupi Kaur

An incredible young woman, born in Punjab India and raised in Canada. She writes about love, loss, abuse and racial discrimination. She’s only 30 but is now a global sensation. I came across her work completely by chance one cold, December day as I dived into Waterstones in Manchester to escape the rain. There was her book “Milk and Honey” as the recommended read of the day. I curled up and read it cover to cover in one sitting and was mesmerised. She’s written four books, I have them all!

Most importantly love
like its the only thing you know how
at the end of the day all this
means nothing
this page
where you’re sitting
your degree
your job
the money
nothing even matters
except love and human connection
who you loved
and how deeply you loved them
how you touched the people around you
and how much you gave them

I need someone
who knows struggle
as well as I do
someone
willing to hold my feet in their lap
on days its too difficult to stand
the type of person who gives
exactly what I need
before I even know I need it
the type of love who hears me
even when I do not speak
is the type of understanding I demand

I do not want to have you
to fill the empty parts of me
i want to be so complete
I could light a whole city
and then
I want to have you
cause the two of us combined
could set in on fire

Pablo Neruda

He was a Chilean Poet and politician, who died in the 70’s, aged 69. He wrote a wide variety of poetry but I love his love poems and sonnets. I just imagine him as young man, completely sick with love and writing such beautiful poetry in an attempt to help him feel closer to his loved one.

Then you realise,
it’s not the one who moves the ground beneath you,
but the one who centers you.
It’s not the one who steals your heart,
but the one who makes you feel as if you have it back.

I love you without knowing
how, or when or where.
I love you simply, without
problems or pride: I love
you in this way because I
do not know any other way
of loving but this, in which
there is no I or you, so
intimate that your hand
upon my chest is my hand,
so intimate that when I
fall asleep your eyes close.

Everything carries
me to you
as if everything
that exists
aromas, lights, metals,
were little boats
that sail toward
those isles of yours
that wait for me.

Oriah Mountain Dreamer

I cannot remember how or where I came across this poem but it has been a go to poem for me for so many years. I think I was first fascinated just by her name, Mountain Dreamer, isn’t it wonderful? Oriah is an American story teller and has written several international bestsellers. The focus of her life and work has been an on-going inquiry into the Sacred Mystery.

Her writing, teaching and personal journey all explore how we can each become the individual we are at the deepest level of being and how we can co-create meaning together in the world. This poem brings me to tears most times I read it and its values are embedded in my day to day living.

Rumi

Rumi was a 13th century Persian poet. Rumi’s influence transcends national borders and ethnic divisions. His poems have been widely translated into many of the world’s languages. I first came across his work in my yoga circles but whether you are into a yogi way of life or not his words are extremely profound.

The Guest house

This being human is a guest house
Every morning a new arrival

A joy, a depression, a meanness
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture.
still, treat each guest honourably.
He maybe clearing you out
for some new delight.

The dark thought, the same, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

Hollie McNish

An award winning UK based poet and writer. I came across her work by chance on YouTube, she was performing this incredible piece about pregnancy and motherhood, and how phenomenal the female body is yet how it is so unseen. She is so fearless in her writing and an essential voice for modern times, especially for women. We need to hear more truth and she shouts it out there so beautifully.

Making Love

Cheapest room in the hotel
no windows on the wall
but the bath was hot and full and you were in it.

Smiling, silhouetted
lips already sweating
arms curving out a space where I should sit

and so I stripped, lay back against you
shadows steaming, saying nothing,
occasionally kissing as we hugged

How strange it is I thought
as we dried our gasping bodies
that this is not considered making love

Maya Angelou

An American poet and civil rights activist who died in 2014 in her 80s. Her work spanned 50 years and she has won a number of awards. Her autobiography “I know why the Caged Bird Sings” bought her international acclaim as a writer. She really was and still is a true inspiration. I have not read a lot of her work but the work I have shines so brightly for me.

Alone

“Lying, thinking
last night
How to find my soul a home
When water is not thirsty
And bread loaf is not stone
I came up with one thing
And I don’t believe I am wrong
That nobody,
But nobody
Can make it out here alone.”

Why It’s Alright To Have Struggles

Mon, 22 Feb 2021 13:24:00 GMT

Why its ok to have struggles in life…..

I went to another inspiring talk with John Fleet up yesterday. The topic was detachment. I don’t know how we got onto it but he re told a story about a beautiful butterfly and it went like this....

There was a man watching a delicate butterfly trying to emerge from its chrysalis. It looked as if the butterfly was struggling so the man, being the kind person he was, tried to help the butterfly by cutting the chrysalis open. The butterfly did eventually emerge but with swollen wings filled with water. For the butterfly to emerge perfectly formed it needed the squeezing and the struggle as it left the tiny hole of the chrysalis to drain all the fluid from its wings. Without the squeezing the butterfly dies.

Sometimes in life when we are feeling the squeeze and the strain it’s a reminder for us that struggles and effort are needed for us to grow. It's almost as if the struggling squeezes all the negativity out of us ready for new, brighter opportunities. So the next time you are feeling the strain, stick with it and know that beautiful more peaceful times will soon emerge.

Waiting till we retire...

Mon, 10 Jun 2019 14:54:29 GMT

In my twenties I was bulimic, depressed, overweight, drank too much and had no way to regulate my emotions healthily. I was working long hours on charter super yachts, partying far too hard and my time was not my own. I was a functioning, unwell woman. Since those dark depths, I have prioritised time and money on my health and wellness above all else, even before my children. I know that if I am not well, how can I possibly look after them? I invest in myself now so that I can then be a better person to everyone in my life.

So back to my gym and I was in the changing room the other mid morning, surrounded by mostly retired ladies and I overheard a conversation along these lines.

Lady 1: Have you been coming here long?
Lady 2: No, I have recently retired so joined last month.
Lady 1: That’s nice, it’s lovely isn’t it. I have been coming for a while since I retired too.
Lady 2: Yes I do enjoy the swim now I have time. It’s a great way to start my day. But I do feel guilty for taking the time out.
Lady 1: You shouldn’t feel guilty, you deserve it. You’ve earnt this.
Lady 2: Yes you are right I do. I have worked so hard all my life and now

I am going to start enjoying myself.

As a society why do we wait till retirement to rest and enjoy ourselves?

Is there a reason we (especially women) feel guilty for taking time and money to invest in ourselves?

Do we see it as too much rest time and not productive enough?

Is it a low self worth?

Yoga and running retreat competition

Mon, 15 Apr 2019 12:41:17 GMT

The Zest Life National Running Show Competition

We’re at the 2025 National Running Show this month, and we have an amazing giveaway for attendees – enter our competition and WIN £250 off any retreat!

Write about something you know. If you don’t know much about a specific topic, invite an expert to write about it. Having a variety of authors in your blog is a great way to keep visitors engaged.

You know your audience better than anyone else, so keep them in mind as you write your blog posts. Write about things they care about. If you have a company Facebook page that gets lots of comments, you can look here to find topics to write about.

Happy new year

alan@lowbridge-creative.co.uk (Alan Lowbridge) — Mon, 15 Apr 2019 12:40:28 GMT

Happy New Year to you all!

We are so excited for what 2025 has in store. A new year means fresh beginnings, and we have something special coming your way. Stay tuned for our new brand, an inspired website, exciting online offerings, and a whole new look for our retreat experiences. It’s going to be an amazing year of transformation!

But for now, I just want to wish you all a marvellous 2025. May it bring you joy, peace, fun, and adventure.

Personally, I’m glad to see the new year. Last year was tough in many ways, but the more I talk to friends, colleagues, family, and even strangers, the more I realise that no one has it all good. If they say they do, they’re probably lying. There’s always at least one part of life that could use a little tweaking—a challenge in finances, relationships, health, work, family, or friendships. No one is exempt from struggles, because life isn’t meant to be perfect. It’s an ebb and flow, just like the seasons. There’s no perpetual summer.

And that’s part of what makes life so beautiful—the challenges help us grow. They push us to evolve, and that’s why we’re here.

I sometimes think of life as being divided into thirds. One third of the time, things are going great. You’re high as a kite, loving life, everything is falling into place—maybe a new job, a great relationship, or just feeling on top of the world. The second third might feel a bit blah. You’re in a bit of a rut—fitness is stale, work feels uninspiring, or you just can’t find your spark. The final third tends to bring some drama or a challenge—there’s a problem that needs solving, something to let go of, or some deep struggle to face.

But here’s the key: life is never all bad. Just like the sun follows the rain, joy always follows pain. So as we step into 2025, let’s remember that we are all in this together. Stop comparing yourself to others, and take comfort in the fact that no one, as far as I know, has figured out how to escape the lows of life.

So, do you. Stay in your lane. Stay focused. Stay peaceful. Stay vibrant. And trust that all shall be well.

Happy New Year to you all!

The Zest Life feature on outdoor swimmer magazine

Mon, 15 Apr 2019 12:33:00 GMT

We’re proud to have been featured in Outdoor Swimmer magazine. The article gives an overview of what to expect at The Zest Life Yoga and Wild Swimming retreats with their perfect combination of yoga and swimming in the outdoors. Our retreats are held in stunning locations, choose the lakes and sea around Anglesey and Snowdonia in north Wales or the epic lakes of the Lake District.

Our swimming retreats are great if you want to immerse your self in wild swimming. With delicious and nutritious meals and snacks, specially designed to boost your energy for the activities of the day, and time to relax in wonderful surroundings of our country house accommodation, it’s a perfect way to get away from it all.

The Outdoor Swimmer is highly informative about all aspects of outdoor swimming from great places to swim, explanations of health benefits and how to make the most of your training sessions to useful tips on the kit you might need and safety advice. The contributors are all passionate outdoor swimmers and Jonathan Cowie, the editor of the publication, is also an open water swim coach and leads on our Lake district retreats.

We highly recommend have a look and subscribing. Whether you’re a complete beginner, a fair weather dipper or a seasoned open water swimmer the magazine will have something for you.

Read our feature on Outdoor Swimming magazine:

All about… Yoga and wild swimming retreats

Or find out more about our retreats:
Yoga and Wild Swimming retreats .