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Have A Healthy Holiday!

Have A Healthy Holiday!

Your sunshine holidays are a time to relax and unwind from the stresses of everyday life, somewhere to enjoy a slower pace, indulge in food and drink, and time to enjoy the warm weather, beach walks and blue seas.  It can be...

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Weight Management

Weight Management

Genuine and effective weight loss can only be achieved by a combination of healthy eating, dealing with food craving and regular exercise. Losing excess body weight can lead to a general improvement in well-being, look better, appear fitter,...

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Something for the winter!

Something for the winter!

Supplement your diet with Odourless Garlic 1000mg soft gels - helping to keep your immune system, cholesterol and blood pressure at normal levels. https://bit.ly/2WQ4lIU 

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5 Great Foods to Boost Your Body’s Vitamin D

5 Great Foods to Boost Your Body’s Vitamin D

Our nutritionist shares her favourite ways to achieve your daily dose of the sunshine vitamin naturally — when we dont have the sun to rely on! Most of the Vitamin D our body needs we get from sunlight on our skin. Vitamin D...

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