Health and wellness decisions are often linked together. You might have already noticed how stress and eating patterns seem to be associated.
Have you ever been under lots of stress during the day and then had the undying temptation to grab a big biscuit after work as a form of self-soothing? Yes it happens.
In a study of 235 office workers, a combination of IT employees and call centre operators, all felt they were at times in stressful situations, leading probably at times to unhealthy eating habits and making poor food choices after work.
Research has found that a good nights sleep for both men and women allowed them to make healthier eating decisions as opposed to those not having quality sleep patterns.