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The benefits of a Vitamin D supplement


There are particular groups of the population who are at a greater risk of not getting enough vitamin D, and the UK Department of Health recommends these people take daily vitamin D supplements. Generally the main groups are babies up to one year old, all children up to 4 years and people who are not often exposed to the sun.....frail or housebound, in an institution... care home etc or who usually wear clothes that cover up most of their skin when outdoors. For the rest of the population, everyone over the age of 5 years (including pregnant and breastfeeding women) is advised to consider taking a daily supplement containing 10 micrograms of vitamin D.

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