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5 Great Foods to Boost Your Body’s Vitamin D

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Our nutritionist shares her favourite ways to achieve your daily dose of the sunshine vitamin naturally — when we dont have the sun to rely on!

Most of the Vitamin D our body needs we get from sunlight on our skin. Vitamin D helps balance the amount of phosphate and calcium in our body.

Vitamin D is essential in maintaining several functions including normal muscle function, a healthy immune system and supporting strong bones and teeth.

Salmon....is a great source of omega 3 fatty aciids and vitamin D.

Rainbow trout....3 ounces of cooked Rainbow Trout provides over 100% of your daily requirement for vitamin D.

Mushrooms....a tasty source of vitamin D, several B vitamins and potassium,

Egg Yolk....a reason to always eat the whole egg! Vitamin D is found in the yolk of the egg only.

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