Our nutritionist shares her favourite ways to achieve your daily dose of the sunshine vitamin naturally — when we dont have the sun to rely on!
Most of the Vitamin D our body needs we get from sunlight on our skin. Vitamin D helps balance the amount of phosphate and calcium in our body.
Vitamin D is essential in maintaining several functions including normal muscle function, a healthy immune system and supporting strong bones and teeth.
Salmon....is a great source of omega 3 fatty aciids and vitamin D.
Rainbow trout....3 ounces of cooked Rainbow Trout provides over 100% of your daily requirement for vitamin D.
Mushrooms....a tasty source of vitamin D, several B vitamins and potassium,
Egg Yolk....a reason to always eat the whole egg! Vitamin D is found in the yolk of the egg only.