Your sunshine holidays are a time to relax and unwind from the stresses of everyday life, somewhere to enjoy a slower pace, indulge in food and drink, and time to enjoy the warm weather, beach walks and blue seas.
It can be invigorating to enjoy a boost of vitamin D and feel the sun on your skin.
The golden rule is 'stay hydrated'.“ Drink lots of water and consider taking rehydration drinks or sachets, and adding salts or sugar to your water.
Eat plain food, which is easy on your stomach, and don’t have anything too spicy.
Avoid sunburn - buy a sun cream with a high SPF, wear a hat and spend time in the shade,