How do I build an active lifestyle?
Incorporate activity in to daily life....Everybody, regardless of ability, shape, size and age can achieve more activity every day. We should all move more. An active life is essential for physical wellbeing and mental health.
Regular physical activity can help decrease our risk of cancer and type 2 diabetes, and conditions like obesity, hypertension and depression. Being active at every age increases quality of life and everyone’s chances of remaining healthy and independent.
Being active every day can be achieved by making activity part of our daily lives.
Effective physical activity does not need to be strenuous. Simple and small changes will improve your health and help you get more active.
Why not take the first step - walking is a great way to improve your physical activity - its FREE - no special equipment required.