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How do I build an active lifestyle? Incorporate activity in to daily life....Everybody, regardless of ability, shape, size and age can achieve more activity every day. We should all move more. An active life is essential for physical wellbeing and mental health. Regular physical activity can help decrease our risk of cancer and type 2 diabetes, and conditions like obesity, hypertension and depression. Being active at every age...
Once again Zestlife are please to have suppported runners in the London marathon. The London Marathon saw amateurs race alongside - or more likely slightly behind - the greatest long distance competitors in the world. Around 50,000 runners took part in the London Marathon in a bid to raise huge money for charitable causes
Your sunshine holidays are a time to relax and unwind from the stresses of everyday life, somewhere to enjoy a slower pace, indulge in food and drink, and time to enjoy the warm weather, beach walks and blue seas. It can be invigorating to enjoy a boost of vitamin D and feel the sun on your skin. The golden rule is 'stay hydrated'.“ Drink lots of water and consider taking rehydration drinks or sachets, and adding salts or...
Genuine and effective weight loss can only be achieved by a combination of healthy eating, dealing with food craving and regular exercise. Losing excess body weight can lead to a general improvement in well-being, look better, appear fitter, feeling more energetic,and vibrant. A reduction in body weight can also help reduce the risk of stroke,diabetes and possibly heart disease. more
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