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The natural way to a better sleep Exercise / Cut out the alcohol / Quit smoking / Change you diet / Keep your bedroom cool / Turn off electronics / Good night!
Venue : Newcastle Date: Sunday 9 September Sunday will see the 38th staging of the Simplyhealth Great North Run on the 13.1 mile course between Newcastle and South Shields . The world’s biggest half marathon is set to once again attract 57,000 runners to the region, with pioneering female athletes set to pass the baton to the new generation. Come rain or shine......Zestlife are happy to support a number of runners in this...
There are particular groups of the population who are at a greater risk of not getting enough vitamin D, and the UK Department of Health recommends these people take daily vitamin D supplements. Generally the main groups are babies up to one year old, all children up to 4 years and people who are not often exposed to the sun.....frail or housebound, in an institution... care home etc or who usually wear clothes that cover up most of their skin when outdoors....
Team Sky's Geraint Thomas riding down Paris' Champs-Elysees to win the Tour de France. Zestlife are happy to support. Read more
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