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Your sunshine holidays are a time to relax and unwind from the stresses of everyday life, somewhere to enjoy a slower pace, indulge in food and drink, and time to enjoy the warm weather, beach walks and blue seas. It can be invigorating to enjoy a boost of vitamin D and feel the sun on your skin. The golden rule is 'stay hydrated'.“ Drink lots of water and consider taking rehydration drinks or sachets, and adding salts or...
Genuine and effective weight loss can only be achieved by a combination of healthy eating, dealing with food craving and regular exercise. Losing excess body weight can lead to a general improvement in well-being, look better, appear fitter, feeling more energetic,and vibrant. A reduction in body weight can also help reduce the risk of stroke,diabetes and possibly heart disease. more
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Our nutritionist shares her favourite ways to achieve your daily dose of the sunshine vitamin naturally — when we dont have the sun to rely on! Most of the Vitamin D our body needs we get from sunlight on our skin. Vitamin D helps balance the amount of phosphate and calcium in our body. Vitamin D is essential in maintaining several functions including normal muscle function, a healthy immune system and supporting strong bones and teeth. ...
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