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Yoga & Walking
EXPLORE RETREAT
JUNE 5-7 • 2 NIGHTS
ANGLESEY
FROM: £695
HIKE SNOWDON
WATERFALL DIPS
SMALL GROUP
2 SPACES LEFT
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Yoga & Swimming
EXPLORE RETREAT
AUGUST 7-10 • 3 NIGHTS
ANGLESEY
FROM: £825
SEA SWIMS
LONG WEEKEND
SAUNA SESSION
5 SPACES LEFT
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Yoga & Swimming
EXPLORE RETREAT
AUGUST 10-14 • 4 NIGHTS
ANGLESEY
FROM: £945
SEA SWIMS
WATERFALL DIPS
SAUNA SESSION
2 SPACES LEFT
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Yoga & Swimming
JOIN WAIT LIST
AUGUST 14-17 • 3 NIGHTS
ANGLESEY
FROM: £825
SEA SWIMS
LONG WEEKEND
SAUNA SESSION
SOLD OUT
Discover how sea swimming, blue space therapy and time by the ocean can calm stress, support mental health and help reset your nervous system.
It's the hottest May on record and all I can think about is Sweden. A personal reflection on chasing sunshine in your twenties, figuring out what you actually need, and why a small group women's wellness retreat in the Swedish archipelago in late May might be exactly that.
A gentle and honest reflection on midlife wellness, stress reduction techniques for women, nervous system regulation and how small daily habits can help you feel more like yourself again.
A gentle reflection on identity, motherhood, and finding yourself again in midlife
Why time in nature matters more than we think — and how small, everyday moments outdoors can reset your mind, body and mood.
How cold water brings you back to yourself - calmer, clearer, and fully a live
Your Midlife Hormone Spring Reset
What running an ultra marathon taught me about resilience, identity and why it connects so deeply to yoga and wellness retreats.
Looking behind the scenes of running a wellness retreat and how they are all unique. What makes Zest Life retreats different.
From intention to action—how setting meaningful goals can shape a life of depth, adventure, and purpose.
Yoga & Swimming
Anglesey
AUGUST 10-15 - 2026 - 4 DAYS
Discover how sea swimming, blue space therapy and time by the ocean can calm stress, support mental health and help reset your nervous system.
It's the hottest May on record and all I can think about is Sweden. A personal reflection on chasing sunshine in your twenties, figuring out what you actually need, and why a small group women's wellness retreat in the Swedish archipelago in late May might be exactly that.
A gentle and honest reflection on midlife wellness, stress reduction techniques for women, nervous system regulation and how small daily habits can help you feel more like yourself again.
A gentle reflection on identity, motherhood, and finding yourself again in midlife
Discover how sea swimming, blue space therapy and time by the ocean can calm stress, support mental health and help reset your nervous system.
