Admin • 23 December 2024
6 great skincare tips
Here at Zest Life we are all about wellness and vitality and as work our way through Winter it can be hard to feel such vitality. This is where we choose to turn the self care that we can implement on a daily basis without too much effort – Skin. As we all know when you look good, you feel good!
Follow Laura’s top 6 key skincare tips to see you breeze through the colder Christmas period:
1. Hydrate, Hydrate, Hydrate
- Why: Winter air can quickly dry out your skin, so staying hydrated from the inside is crucial.
- How: Drink plenty of water throughout the day and having a reusable water bottle on the kitchen counter top will remind you to hydrate.
2. Use a Rich Moisturiser
- Why: Cold temperatures and indoor heating can strip your skin of its natural moisture.
- How: Switch to a thicker, more nourishing moisturizer with ingredients like shea butter, jojoba oil, or ceramides to keep your skin soft and supple.
3. Exfoliate Gently
- Why: Winter can leave your skin looking dull and flaky, so gentle exfoliation can help refresh your complexion.
- How: Use a mild exfoliant with AHAs (like lactic acid) or an enzyme-based exfoliant once or twice a week, avoiding harsh scrubs. Bathing Beauty have a foot scrub called Sock Scrub – a winter doesn’t go by without us using this.
4. Protect Your Skin from the Cold
- Why: Wind and low temperatures can damage your skin and cause redness or irritation.
- How: Apply a barrier cream or balm before heading outdoors to protect your skin from harsh weather. We love Bathing Beauty Balaclava Face Salve – it’s so rich and the citrus scent smells amazing on your skin.
5. Treat Your Hands and Lips
- Why: Hands and lips are more prone to chapping in winter.
- How: Keep a rich hand cream and nourishing lip balm handy to prevent dryness and cracking. Cocoa Lipslick from Bathing Beauty is the perfect pocket sized product.
6. Don’t Skip Sunscreen
- Why: Sun exposure can damage your skin even in winter.
- How: Use a broad-spectrum sunscreen (SPF 30 or higher) daily, especially if you’re spending time outside or around reflective surfaces like snow.
We know these tips will help keep your skin looking fresh and healthy during the busy festive season! And if you want to learn more about natural skin care and your skin’s wellness, take a look at our Glow retreat new for 2025. It’s a collaboration with Georgina Jones, the founder of Bathing Beauty and we cannot wait
A New Chapter: Yoga, Food & Connection This week marked a beautiful milestone for us. We hosted our very first Yoga & Seasonal Supper Evening and Day Retreat. What a joy it was! Both events were filled with warmth, laughter, movement, and the most wonderful mix of local students, retreat guests, and dear friends. These gatherings felt like more than just events, they were a chance to reconnect, recharge, and simply be. Sharing yoga and nourishing food in a mindful, welcoming space reminded us just how powerful these small moments of togetherness can be. The evening was very mellow, with a relaxed yoga flow with myself followed by a 3 course seasonal meal, where conversation and laughter flowed. Our Day Retreat at The Barn gave our guests time to really settle in. it was an opportunity to show off our wonderful North Wales venue and for us to try out our new business idea. We began with a strong yoga practise to help ground and relax the guests. We walked into the hills, breathed deeply in the fresh air, and even dipped toes into the newly renovated woodland pond, complete with a jetty! It felt like stepping into a secret sanctuary. We also had the pleasure of welcoming chef Kelly Mason, who generously shared some of her favourite cooking tips and seasonal inspiration with us all. And of course, what’s a retreat without something delicious to nibble on? I had the fun job of making energy balls for our guests, and I wanted to share this quick, zesty recipe with you. It’s perfect for busy weekends or a midweek pick-me-up. They're easy, bright, and full of goodness, just like the events themselves. Both events were a great success, and we’ll be offering them every quarter going forward. They’re a beautiful way to honour the changing seasons and to reconnect with yourself, with nature, and with each other.
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At Zest Life we love to sauna and to mix that up with a cold water dip is even better. We all know saunas are not only relaxing but also offer a range of health benefits. Incorporating sauna sessions into your wellness routine can help support physical and mental well-being in many ways. Just remember to stay […]
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