The Zest Life National Running Show Competition
We’re at the 2025 National Running Show this month, and we have an amazing giveaway for attendees – enter our competition and WIN £250 off any retreat!
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Twenty-five years ago I broke my back. How yoga found me, and why slow, breath-led practice still settles the nervous system through midlife and menopause.
Discover how sea swimming, blue space therapy and time by the ocean can calm stress, support mental health and help reset your nervous system.
It's the hottest May on record and all I can think about is Sweden. A personal reflection on chasing sunshine in your twenties, figuring out what you actually need, and why a small group women's wellness retreat in the Swedish archipelago in late May might be exactly that.
