Pumpkins are a superfood. They help you see in the dark, fight cancer and boost your immune systems. Pumpkins also taste lovely, roasted in soups or a side, so don’t just use them for creating laterns, make sure you get creative in the kitchen too. Check out the recipes at the bottom of this post.
1. Pumpkins can improve your vision.
They are rich in beta carotene, an antioxidant that your body turns into vitamin A. Vitamin A helps sharpen your vision, allowing you to see more clearly in low light. It also helps support the health of your retina and cornea. Pumpkins are also high in vitamin C, which reduces your risk of developing macular degeneration and cataracts.
2. They lower your cancer risk
“Pumpkins are packed with nutrients and antioxidants, making them a cancer-fighting food” says Joshua George R.D. Clinical Nutrition and Patient Services manager at Inspira Health. “Because they’re rich in vitamin A, pumpkins also lower your risk for certain types of cancer, including prostate and lung cancer.” Additionally, pumpkins contain carotenoids, a pigment that functions as an antioxidant. Carotenoids may lower your risk of developing throat, pancreatic, stomach and breast cancer.
3. They can give you an immunity boost
Incorporating pumpkin into your diet can help your immune system become more effective at fighting off germs. Pumpkins contain vitamins C and E, beta carotene, folate and iron, which all help strengthen your immune system.
The best way to reap the health benefits from this seasonal superfood is by avoiding high levels of sugar and artificial flavoring found in pumpkin-flavored treats. Instead, roast your pumpkin to make a savory soup, snack or side dish.
We have found that recipes that ask for squash work really well with pumpkin. Try Thai Spiced Squash Soup, or our super healthy Raw Squash Smoothie
