Mains

Creamy Kale & Sweet Potato Salad

May 15 2026 00:00

Total Time

34 Min

Serves

4

Sweet potatoes and chickpeas are roasted with paprika and cumin, then tossed through kale with a creamy cashew dressing and finished with a sprinkling of parsley, chilli flakes and black pepper — simple, creamy and delicious.

Ingredients:

FOR THE SALAD


  •  2 sweet potatoes

(about 500g / 17 oz) peeled & cut into bite-sized pieces


  • 240 g canned chickpeas

(1 x400g tin) drained & rinsed


1 teaspoon ground cumin

1 teaspoon paprika


  • 200 g kale

    Roughly chopped


  • Handful of parsley

    chopped


  • pinch of dried red chilli flakes

         (optional, for a spicy kick


  • for the salad

  • 150 g cashews

  • ½ clove garlic

          crushed


Method:

  • Preheat oven to 190°C fan / 375°F. Place the sweet potato chunks and drained chickpeas on a baking tray and drizzle with olive oil, cumin, paprika and a pinch of salt. Mix well and roast for 30–35 minutes until the sweet potatoes begin to soften.

  • While they cook, make the dressing. Place all of the dressing ingredients into a powerful blender and blitz until smooth.

  • Place the kale into a large mixing bowl; add a drizzle of olive oil and a sprinkling of salt. Massage the kale with your hands for a few minutes, really rubbing the leaves until the kale is nice and soft. When ready, pour over the dressing and gently rub it into the kale, again using your hands.

  • Once the sweet potatoes and chickpeas are cooked, remove from the oven. Allow to cool for a few minutes and then toss through the kale. Transfer to a serving bowl and finish with fresh parsley, a crack of black pepper and a pinch of chilli flakes.


Tips

Massaging kale may sound a little strange but it makes a world of difference; softening the leaves to soak up maximum dressing.

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