Mains
Creamy Kale & Sweet Potato Salad
May 15 2026 00:00
Total Time
34 Min
Serves
4

Sweet potatoes and chickpeas are roasted with paprika and cumin, then tossed through kale with a creamy cashew dressing and finished with a sprinkling of parsley, chilli flakes and black pepper — simple, creamy and delicious.
Ingredients:
FOR THE SALAD
- 2 sweet potatoes
(about 500g / 17 oz) peeled & cut into bite-sized pieces
- 240 g canned chickpeas
(1 x400g tin) drained & rinsed
1 teaspoon ground cumin
1 teaspoon paprika
- 200 g kale
Roughly chopped
- Handful of parsley
chopped
- pinch of dried red chilli flakes
(optional, for a spicy kick
- for the salad
- 150 g cashews
- ½ clove garlic
crushed
Method:
- Preheat oven to 190°C fan / 375°F. Place the sweet potato chunks and drained chickpeas on a baking tray and drizzle with olive oil, cumin, paprika and a pinch of salt. Mix well and roast for 30–35 minutes until the sweet potatoes begin to soften.
- While they cook, make the dressing. Place all of the dressing ingredients into a powerful blender and blitz until smooth.
- Place the kale into a large mixing bowl; add a drizzle of olive oil and a sprinkling of salt. Massage the kale with your hands for a few minutes, really rubbing the leaves until the kale is nice and soft. When ready, pour over the dressing and gently rub it into the kale, again using your hands.
- Once the sweet potatoes and chickpeas are cooked, remove from the oven. Allow to cool for a few minutes and then toss through the kale. Transfer to a serving bowl and finish with fresh parsley, a crack of black pepper and a pinch of chilli flakes.
Tips
Massaging kale may sound a little strange but it makes a world of difference; softening the leaves to soak up maximum dressing.


