Yoga & Swimming
Scotland

Shared twin room - £2,395 pp

Shared double room - £2,395 pp

Private single room -  £2,795 pp

Private double room - £2,995 pp

All rooms have shared bathrooms.

Secure your place with a £250 deposit.

Choose to pay the remaining balance in monthly instalments of £165, or in full when you book.

Limited spaces.

• 5 nights accommodation. 
• Yoga equipment use - mats/blocks/props. 
• Breakfast, lunch and dinner - wholesome and plant-based. 
• Unlimited fruit, organic teas, coffee and fruit water. 
• 9 yoga sessions. 
• 1 guided swim excursion to secluded beaches. 
• 1 kayak adventure through the Stockholm Archipelago trail. 
• 1 island excursion to Bullerö hiking and exploring.
• Daily sauna 2 hours. 
• Unlimited sea swims. 
• Wetsuit hire. 
• Linen, towels and toiletries. 
• The friendly host service of the team throughout your stay.

MAY 23-28

May in Sweden with fresh air and open skies, creates the perfect conditions for movement, water activities, and time outdoors.

Daytime Temperature:  15–20°C

Sea Temperature:  10–14°C

Our retreat is set on a secluded island. We have our own dedicated accommodation in a mixture of cottages, with comfortable, thoughtfully designed rooms set close to the water and immersed in nature. Each space offers a peaceful place to rest. We have a private dining area where we gather for meals, and a dedicated fully equipped yoga space offering a serene setting overlooking the sea.

SWIM

Take part in a guided swimming experience, that invites you into the water with confidence, exploring some of the archipelago’s most secluded swim spots.

KAYAK

Enjoy a day trip by kayak along the Stockholm Archipelago Trail. A network of paddling routes that wind through the magnificent archipelago. Flow between the islands and pause at natural harbours, cliffs, and quiet sandy beaches along the way.

HIKE  

Enjoy hiking along the Stockholm Archipelago Trail, with time to take in the landscape, pause by the water for a picnic, and settle into the rhythm of the islands.

EXPLORE

Visit the glorious island of Bullerö, at the heart of the new national park in Nämdöskärgården. This fully guided excursion offers a glimpse into local culture, history, and life within the archipelago.

Open to all levels, each day includes a morning vinyasa flow to gently awaken the body, and an evening restorative session to help you unwind.

The yoga on this retreat is led by Zest Life founder Laura Bell, who brings over 20 years of teaching experience.

Rooted in Ashtanga, her approach has evolved into a fluid vinyasa style, focused on building strength, creating space in the body, and helping you feel grounded and present.

Always guided and held, never pushed.

SAUNA 

Overlooking the sea and nestled in the trees, the on site sauna becomes a place to slow down and fully unwind.

Each afternoon, you return to our private sauna session. Much needed warmth after the cold water, allowing your body to soften, your breath to deepen, and your whole system to reset.

This retreat features a plant-based menu designed to support recovery and nourish your body after each day.

To ensure the highest standard, our Zest Life chef Kimberly Parsons will be joining us in Sweden, preparing fresh, seasonal meals that are both delicious and energising. 

Expect vibrant dishes that refuel you after time outdoors. All of our retreats are alcohol-free. All meals are included on this retreat.

7:00 — Rising

7:30 — Morning sea dip

8:00 — Yoga

9:30 — Slow breakfast

11:00 — Guided swim / kayak / walk / explore

13:30 — Picnic lunch

14:00 — Free time  and sauna

16:00 — Cake and juice

18:00 — Evening Yoga 

19:30 — Dinner 

20:30 — Relax

FLY

Fly to Stockholm, Arlanda Airport (ARN). 

Ryan Air, British Airways, Scandanavian Airways. 

Flight time from UK 2.5 hours.

TRANSFER

Arlanda Express train to Stockholm Central

Stockholm Central to Stavsnas Vinterham (on the mainland)

Waxholmsbolaget ferry from Stavsnas to Idoborg.

Total transfer time 3.5 hours.

Shared twin room - £2,395 pp

Shared double room - £2,395 pp

Private single room -  £2,795 pp

Private double room - £2,995 pp

All rooms have shared bathrooms.

Secure your place with a £250 deposit.

Choose to pay the remaining balance in monthly instalments of £165, or in full when you book.

Limited spaces.

• 5 nights accommodation. 
• Yoga equipment use - mats/blocks/props. 
• Breakfast, lunch and dinner - wholesome and plant-based. 
• Unlimited fruit, organic teas, coffee and fruit water. 
• 9 yoga sessions. 
• 1 guided swim excursion to secluded beaches. 
• 1 kayak adventure through the Stockholm Archipelago trail. 
• 1 island excursion to Bullerö hiking and exploring.
• Daily sauna 2 hours. 
• Unlimited sea swims. 
• Wetsuit hire. 
• Linen, towels and toiletries. 
• The friendly host service of the team throughout your stay.

MAY 23-28

May in Sweden with fresh air and open skies, creates the perfect conditions for movement, water activities, and time outdoors.

Daytime Temperature:  15–20°C

Sea Temperature:  10–14°C

Our retreat is set on the private island in the Stockholm Archipelago, a peaceful, secluded setting surrounded by water and wild Nordic landscape.

We have our own dedicated accommodation in a collection of 2–3 bedroom cottages, with comfortable, thoughtfully designed rooms set close to the water and immersed in nature. Each space offers a quiet place to rest, with sea views and pine forest paths.

We gather for meals in our private dining space. We have a dedicated yoga room overlooking the sea , offering a calm, light-filled space that invites stillness and presence.

With the island to explore, the sauna nearby, and the water never far away, everything here is designed to help you slow down, settle in, and feel truly away from it all.

SWIM

Take part in a guided swimming experience, that invites you into the water with confidence, exploring some of the archipelago’s most secluded swim spots.

KAYAK

Enjoy a day trip by kayak along the Stockholm Archipelago Trail. A network of paddling routes that wind through the magnificent archipelago. Flow between the islands and pause at natural harbours, cliffs, and quiet sandy beaches along the way.

HIKE  

Enjoy hiking along the Stockholm Archipelago Trail, with time to take in the landscape, pause by the water for a picnic, and settle into the rhythm of the islands.

EXPLORE

Visit the glorious island of Bullerö, at the heart of the new national park in Nämdöskärgården. This fully guided excursion offers a glimpse into local culture, history, and life within the archipelago.

Open to all levels, each day includes a morning vinyasa flow to gently awaken the body, and an evening restorative session to help you unwind.

The yoga on this retreat is led by Zest Life founder Laura Bell, who brings over 20 years of teaching experience.

Rooted in Ashtanga, her approach has evolved into a fluid vinyasa style, focused on building strength, creating space in the body, and helping you feel grounded and present.

Always guided and held, never pushed.

SAUNA 

Overlooking the sea and nestled in the trees, the on site sauna becomes a place to slow down and fully unwind.

Each afternoon, you return from your activity to our private 2 hour sauna session. Much needed warmth after the cold water, allowing your body to soften, your breath to deepen, and your whole system to reset.

This retreat features a plant-based menu designed to support recovery and nourish your body after each day.

To ensure the highest standard, our Zest Life chef Kimberly Parsons will be joining us in Sweden, preparing fresh, seasonal meals that are both delicious and energising. 

Expect vibrant dishes that refuel you after time outdoors. All of our retreats are alcohol-free. All meals are included on this retreat.

7:00 — Rising

7:30 — Morning sea dip

8:00 — Yoga

9:30 — Slow breakfast

11:00 — Guided swim / kayak / walk / explore

13:30 — Picnic lunch

14:00 — Free time / sauna

18:00 — Evening Yoga 

19:30 — Dinner 

20:30 — Relax

FLY

Fly to Stockholm, Arlanda Airport (ARN). 

Ryan Air, British Airways, Scandanavian Airways. 

Flight time from UK 2.5 hours.

TRANSFER

Arlanda Express train to Stockholm Central

Stockholm Central to Stavsnas Vinterham (on the mainland)

Waxholmsbolaget ferry from Stavsnas to Idoborg.

Total transfer time 3.5 hours.