Yoga & Adventure,
Sweden
Five nights on Idoborg, a secluded island in the Stockholm archipelago, reached only by boat.
- Daily sea swims and a two-hour sauna every day
- Kayaking, island hiking and a visit to Bullerö in the new national park
- Nine yoga sessions for all levels, plus all plant-based meals
£250 deposit secures your place. Monthly payment plan available.
5.0 on Google · 3,000+ guests since 2011This Sweden adventure retreat is for you if:
- You feel always “on” and need space to switch off
- You want to travel, but maybe not alone
- You’re craving nature, simplicity, and fresh air
- You’re curious about cold water, but want guidance
- You want to feel energised, clear, and grounded
- You prefer nature-based experiences over spa luxury
- You enjoy being in nature and the outdoors
Real people. real stories.
Over 20 years of experience, trusted by thousands of guests.
Lucy Taylor
1 month ago
I arrived feeling completely worn out and left calmer and more like myself than I have in years. Everything was so thoughtfully put together, I didn’t have to think about a thing.
Sue Wilson
6 months ago
I wasn’t sure what to expect, but it exceeded everything. The setting is incredible, and the way the retreat is held makes you feel completely at ease from the moment you arrive.
Jan Nichols
2 months ago
Having been on 3 Zest Life retreats, the theme is obvious - luxurious accommodation in rural settings, welcoming, fabulous fresh healthy food, varied yoga & meditation, energising and relaxing at the same time.
PRICES & ROOMS
Shared twin room - £2,395 pp
Shared double room - £2,395 pp
Private single room - £2,795 pp
Private double room - £2,995 pp
All rooms have shared bathrooms.
Secure your place with a £250 deposit.
Choose to pay the remaining balance in monthly instalments of £165, or in full when you book.
Limited spaces.
WHAT'S INCLUDED
- 5 nights accommodation.
- Yoga equipment use - mats/blocks/props.
- Breakfast, lunch and dinner - wholesome and plant-based.
- Unlimited fruit, organic teas, coffee and fruit water.
- 9 yoga sessions.
- 1 guided swim excursion to secluded beaches.
- 1 kayak adventure through the Stockholm Archipelago trail.
- 1 island excursion to Bullerö hiking and exploring.
- Daily sauna 2 hours.
- Unlimited sea swims.
- Wetsuit hire.
- Linen, towels and toiletries.
- The friendly host service of the team throughout your stay.
DATES
MAY 23-28 2027
May in Sweden with fresh air and open skies, creates the perfect conditions for movement, water activities, and time outdoors.
Daytime Temperature: 15–20°C
Sea Temperature: 10–14°C
STAY
Our retreat is set on a secluded island. We have our own dedicated accommodation in a mixture of cottages, with comfortable, thoughtfully designed rooms set close to the water and immersed in nature. Each space offers a peaceful place to rest. We have a private dining area where we gather for meals, and a dedicated fully equipped yoga space offering a serene setting overlooking the sea.
ACTIVITY
SWIM
Take part in a guided swimming experience, that invites you into the water with confidence, exploring some of the archipelago’s most secluded swim spots.
KAYAK
Enjoy a day trip by kayak along the Stockholm Archipelago Trail. A network of paddling routes that wind through the magnificent archipelago. Flow between the islands and pause at natural harbours, cliffs, and quiet sandy beaches along the way.
HIKE
Enjoy hiking along the Stockholm Archipelago Trail, with time to take in the landscape, pause by the water for a picnic, and settle into the rhythm of the islands.
EXPLORE
Visit the glorious island of Bullerö, at the heart of the new national park in Nämdöskärgården. This fully guided excursion offers a glimpse into local culture, history, and life within the archipelago.
YOGA
Open to all levels, each day includes a morning vinyasa flow to gently awaken the body, and an evening restorative session to help you unwind.
The yoga on this retreat is led by Zest Life founder Laura Bell, who brings over 20 years of teaching experience.
Rooted in Ashtanga, her approach has evolved into a fluid vinyasa style, focused on building strength, creating space in the body, and helping you feel grounded and present.
Always guided and held, never pushed.
WELLNESS
SAUNA
Overlooking the sea and nestled in the trees, the on site sauna becomes a place to slow down and fully unwind.
Each afternoon, you return to our private sauna session. Much needed warmth after the cold water, allowing your body to soften, your breath to deepen, and your whole system to reset.
EAT
This retreat features a plant-based menu designed to support recovery and nourish your body after each day.
To ensure the highest standard, our Zest Life chef Kimberly Parsons will be joining us in Sweden, preparing fresh, seasonal meals that are both delicious and energising.
Expect vibrant dishes that refuel you after time outdoors. All of our retreats are alcohol-free. All meals are included on this retreat.
TYPICAL DAY
7:00 — Rising
7:30 — Morning sea dip
8:00 — Yoga
9:30 — Slow breakfast
11:00 — Guided swim / kayak / walk / explore
13:30 — Picnic lunch
14:00 — Free time and sauna
16:00 — Cake and juice
18:00 — Evening Yoga
19:30 — Dinner
20:30 — Relax
GETTING THERE
FLY
Fly to Stockholm, Arlanda Airport (ARN).
Ryan Air, British Airways, Scandanavian Airways.
Flight time from UK 2.5 hours.
TRANSFER
Arlanda Express train to Stockholm Central
Stockholm Central to Stavsnas Vinterham (on the mainland)
Waxholmsbolaget ferry from Stavsnas to Idoborg.
Total transfer time 3.5 hours.
