Yoga & Cold Water
Lake District
January 15-18 • 2027 • 3 NIGHTS
WITH LEO OPPENHEIM
Cold Water. Sauna. breathwork
- Private lake frontage on Windermere
- Daily cold-water, nervous system reset, sauna
- Small group, thoughtfully guided
PRICES FROM £1,125 pp
This Lake District Yoga & Cold Water retreat is for you if:
- You feel tired, wired, or overwhelmed
- You’re looking for a true break, not just a change of scenery
- You’re curious about cold water therapy but want to be guided safely
- You want to support your nervous system, particularly during midlife
- You value calm, thoughtful experiences over busy schedules
- You enjoy winter wellness experiences
Real people. real stories.
Over 20 years of experience, trusted by thousands of guests.
Dani Novick
1 month ago
Having enjoyed many yoga retreats over the years, I have a wide field of comparison and the team at the zest life are amongst the best there is. The entire retreat is so well thought out and executed, the accommodation is luxurious, the food felt wholesome and very very yummy, the yoga was challenging but also clearly adapted to all levels.
Sue Wilson
6 months ago
I wasn’t sure what to expect, but it exceeded everything. The setting is incredible, and the way the retreat is held makes you feel completely at ease from the moment you arrive.
Helen Ledger
6 months ago
Such an amazing, glorious weekend at Zest retreat…food for the mind, body and soul…second visit and it did not disappoint. Laura and team curate such beautiful experiences. I cannot recommend enough!
PRICES & ROOMS
Twin Ensuite - shared - £1,125
Premier Twin Ensuite - shared - £1,225
Premier King Ensuite - shared - £1,225
King Ensuite - solo - £1,425
Premier King Ensuite - solo - £1,525
All rooms have ensuite bathrooms.
Secure your place with a £250 deposit.
Choose to pay the remaining balance in monthly instalments, or in full when you book.
Limited spaces.
WHAT'S INCLUDED
- 3 nights accommodation.
- Yoga equipment use - mats/blocks/props.
- Breakfast, lunch, afternoon cake and dinner - wholesome and plant-based.
- Unlimited fruit, organic teas, coffee and fruit water.
- 6 yoga sessions.
- 2 guided cold water dips.
- Sauna experience - 2 hours.
- Guided walks.
- Sound journey.
- Unlimited lake dips.
- Linen, towels and toiletries.
- The friendly host service of the team throughout your stay.
DATES
JANUARY 15-18 2027
Our January retreats are designed as a true winter reset. Following the demands of the festive season, this is the ideal time to support your nervous system through cold water, sauna and rest, helping you start the year feeling balanced and restored.
Prefer a longer midweek stay? 4 nights available January 11-15
STAY
Set on the shores of Lake Windermere, Silverholme Manor is a private lakeside residence surrounded by woodland and open grounds, with direct access to the water for wild swimming and cold water therapy. Grand in scale, yet calm, comfortable and deeply homely, the house offers a warm, welcoming space to fully switch off. Bedrooms are thoughtfully designed, many with lake views or outlooks across the grounds, creating a peaceful place to rest and restore.
ACTIVITY
COLD WATER
Guided cold water immersion in the lake, designed to awaken the body and bring you into the present moment. Invigorating yet grounding, it supports clarity, resilience and a deep sense of calm.
BREATHWORK
Simple, guided breathwork techniques to help regulate the nervous system, quiet the mind and create space for a deeper sense of ease and balance.
SOUND JOURNEY
A deeply restorative sound experience, using gentle frequencies and vibration to help you switch off, release tension and settle into a state of deep relaxation.
WALKING
Gentle, guided winter walks through the surrounding woodlands, time to move, breathe fresh air and reconnect with nature, without pace or pressure.
YOGA
Open to all levels, each day includes a morning Dharma flow to gently awaken the body, and an evening restorative session to help you unwind.
The yoga on this retreat is led by Leo Oppenheim who brings over 20 years of teaching experience.
Leo is a multi-disciplinary yoga instructor specialising in breathwork, core stability and cold water therapy. His approach builds strength, focus and resilience, while creating a calm, supportive space where you feel grounded and held.
WELLNESS
SAUNA
Overlooking the lake and nestled in the trees, the on site sauna becomes a place to slow down and fully unwind.
In the afternoon, you return to your private sauna session. Much needed warmth after the cold water, allowing your body to soften, your breath to deepen, and your whole system to reset.
EAT
This retreat features a plant-based menu designed to support recovery and nourish your body after each day.
To ensure the highest standard, our Zest Life chef Kelly Mason will be joining us, preparing fresh, seasonal meals that are both delicious and energising.
Expect vibrant dishes that refuel you after time outdoors. All of our retreats are alcohol-free. All meals are included on this retreat.
TYPICAL DAY
7:00 — Rising
8:00 — Yoga
9:30 — Slow breakfast
11:00 — Guided Walk, cold water and breath
13:00 — Lunch
14:00 — Free time and sauna
16:00 — Cake and juice
18:00 — Evening Yoga
19:30 — Dinner
20:30 — Relax
GETTING THERE
CAR
The retreat is situated near the village of Ulverston, Cumbria.
TRAIN
The nearest station is Oxenholme, with direct links from London and major UK cities, followed by a short taxi transfer to the house.
AIR
Nearest airport is Manchester Interantional (MAN).
