Yoga, Cold Water & Breath Work,
North Wales
A pause before the Christmas rush: two winter nights at our converted barn, with breathwork and gentle hill walks.
- Relaxed guided walks in the Clwydian Hills
- Breathwork with Leo and optional cold dips in the woodland pond
- Cosy evenings by the fire pit, with every meal and detail taken care of
£250 deposit secures your place. Monthly payment plan available.
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Over 20 years of experience, trusted by thousands of guests.
I would highly recommend Zest Life to anyone looking for an authentic and life-changing retreat that is also luxurious.
A Fabulous venue to enjoy a truely enlightened and thoroughly enjoyable weekend of Yoga and Cold water breath work. Amazing food too. Thank you Zest Life.
PRICES & ROOMS
Twin shared occupancy - shared bathroom - £795
King shared occupancy - shared bathroom - £795
Twin Ensuite - shared occupancy - £875
King Ensuite - shared occupancy - £875
King Ensuite - solo occupancy - £1,135
Secure your place with a £250 deposit.
Choose to pay the remaining balance in monthly instalments, or in full when you book.
Limited spaces.
WHAT'S INCLUDED
- 2 nights' accommodation
- Daily yoga — morning and evening
- Guided winter walks in the Clwydian Hills
- Optional cold-water dips in the woodland pond
- Yoga equipment — mats, blocks and props
- Breakfast, lunch and dinner — wholesome and plant-based
- Unlimited fruit, organic teas, coffee and fruit water
- Private access to the estate's woodland and pond
- Linen, towels and toiletries
- The friendly host service of the team throughout your stay
Not included: travel, optional massage treatments.
DATES
NOVEMBER 26-28, 2027
November in North Wales is crisp, quiet and made for slowing down. Bare trees, still mornings and short days are the perfect excuse to walk gently, rest by the fire and reset before the busiest weeks of the year. We walk whatever the weather and plan each day to suit it.
Another 2 night option available November 19-21
STAY
Our retreat is a beautifully converted barn on a country estate in Denbighshire, in the heart of the Clwydian Hills. It blends original character with warm, Scandinavian-style comfort, elegant bedrooms, calm communal spaces and a fire to gather around. Outside, there's private woodland and a pond, with quiet corners to sit and take it all in.
ACTIVITY
WALKS
Gentle, guided walks across the Clwydian Hills, an Area of Outstanding Natural Beauty of rolling hills, ancient woodland and far-reaching views. The pace is easy and sociable, with plenty of stops and nothing strenuous. Just fresh winter air, good company and time to clear your head.
COLD WATER (OPTIONAL)
For anyone who'd like to try it, the estate's woodland pond is there for an optional cold dip — enjoy a quided, invigorating reset followed by warmth and a fire. It's completely optional, gently guided, and there's no pressure at all. Skip it and enjoy the woodland instead, or give it a go with the group.
YOGA
Open to all levels, each day includes a stronger morning dharma flow to gently wake the body and an evening restorative session of yin and breathwork to unwind after the day.
Leo is a multi-disciplinary yoga instructor specialising in balance, core stability, breath work, and cold water therapy. He blends various techniques to enhance your breathing, strength, conditioning, and focus. With a natural ability to create a safe and supportive space, Leo has the power to make everyone in the room feel grounded and held.
WELLNESS
MASSAGE
To make your retreat even more restorative, massage treatments will also be available at additional cost. Whether you choose a deep tissue massage or something slower and more calming, each treatment is designed to help you fully unwind and leave feeling deeply rested.
EAT
This retreat features a plant-based menu designed to support recovery and nourish your body after each day.
To ensure the highest standard, our Zest Life chef Kimberly Parsons will be joining us, preparing fresh, seasonal meals that are both delicious and energising.
Expect vibrant dishes that refuel you after time outdoors. All of our retreats are alcohol-free. All meals are included on this retreat.
TYPICAL DAY
7:00 — Rising
8:00 — Morning Yoga
9:30 — Slow breakfast
11:00 — Guided Walk, optinal cold water dip
13:00 — Lunch
14:00 — Free time, massage, rest
16:00 — Cake and juice
18:00 — Evening Yoga
19:30 — Dinner
20:30 — Relax
GETTING THERE
CAR
The estate is in Denbighshire, North Wales, easily reached via the A55. Parking on site.
TRAIN
Nearest mainline stations are Chester and Rhyl, with onward transfer to the estate. Full travel notes sent on booking..
AIR
Nearest airport is Manchester International (MAN).
FAQ
Do I need to be fit or experienced to come?
No. The walks are gentle and unhurried, with plenty of stops and nothing strenuous. If you can manage a steady walk on your feet, you'll be fine.
Is the cold water compulsory?
Not at all. The cold dip is completely optional and gently guided. Plenty of guests skip it and enjoy the woodland and fire instead.
Is this suitable for beginners in yoga?
Yes. Every session is open to all levels and you go at your own pace. Nothing is compulsory.
Can I come on my own?
Absolutely, many guests do, and the small group makes it easy to feel at home.
What should I bring?
Warm layers, a waterproof, comfortable walking shoes or boots, and swimwear and a towel if you'd like to try the cold dip. We send a full kit list on booking.
What if the weather changes?
We walk in most weather and adjust the day to suit it. There's always the fire and the yoga space to come back to.
Will I have free time?
Yes. Afternoons leave space to rest, walk the grounds, book a treatment or sit by the fire.
