Admin

This is a vibrant and healthful drink that combines the tangy notes of apple cider vinegar with the floral essence of rosehips and dried hibiscus flowers. Sweetened naturally with maple syrup or honey, this cider offers a perfect balance of tartness and sweetness, with an optional kick of fresh ginger root for added warmth and spice. Enjoy chilled or serve hot. With the antioxidant-rich benefits of hibiscus and rosehips, this cider is as nourishing as it is delicious.

 

Close-up of several stem glasses filled with a red liquid, each garnished with pink flower petals.

Ingredients

  • 120g apple cider vinegar
  • 25g rose hips
  • 20g dried hibiscus flowers
  • 1400ml water (6 cups)
  • 3 tbsp sweetener – eg: maple/honey
  • Additional: 25g sliced ginger root

Method

  1. In a large pot, add the water and rose hips (and ginger if you’re using it). Bring to a boil.
  2. Reduce the heat to a simmer for 10 minutes.
  3. Turn the heat off, add the hibiscus flowers and cover.Steep for 10 minutes.
  4. Strain and add the apple cider vinegar and sweetener.
  5. You can serve this hot or store it in glass jars with tight lids in the refrigerator for up to three days.

This recipe was provided by our brilliant retreat chef Aimee Walker. See Aimee on Instagram for more delicious recipes.

If you try this recipe, please leave a like, comment or message!


woman doing yoga in a garden on deck
by Laura Bell 7 July 2026
Why gentle, low intensity movement supports your nervous system better than intensity ever did — especially through midlife. A reflection on quality over quantity in yoga practice.
a dog on a beach with blue sky
by Laura Bell 30 June 2026
Zest Life founder Laura Bell shares her three go-to wellbeing habits for midlife, learned not from a textbook but from real life: movement, breath and sleep.
by Laura Bell 23 June 2026
Summer wellness in midlife — why the season can be harder than it looks, and how to keep cool, find stillness and protect your energy through it.